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Light Kazandibi Calories
Low-calorie, light milk dessert, traditional Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Light Kazandibi Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
17.5g
· 75%
Protein
3.2g
· 14%
Fat
1.2g
· 11%
Fiber
0.1g
Light Kazandibi Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Light Kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Light Kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Kazandibi Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light Kazandibi
Light Kazandibi — Frequently Asked Questions
Light Kazandibi kaç kalori ve diyette uygun mu?
100 gram Light Kazandibi 90 kaloridir. Yağ oranı 1.2 g olduğu için daha hafif bir tatlı seçeneği olabilir; ancak 17.5 g karbonhidrat içerdiği için porsiyon kontrolü önemlidir.
Light Kazandibi’nin glisemik indeksi ve alerjen bilgisi nedir?
Light Kazandibi’nin glisemik indeksi 55’tir. Süt ürünü içerdiği için süt alerjeni taşır ve vejetaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.