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Light Kazandibi Calories
Low-calorie, light milk dessert, traditional Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Light Kazandibi (90 g) has 81 calories. That works out to 90 calories per 100 g. It contains 15.8 g of carbs, 2.9 g of protein, 1.1 g of fat and 0.1 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Light Kazandibi Nutrition Facts
Selected: 1 piece (medium) · 90 g
81
KCAL / 90G
Carbs
15.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Light Kazandibi nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Light Kazandibi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 81 kcal |
| 1 slice (thin) | 50 g | 45 kcal |
| 1 piece (small) | 60 g | 54 kcal |
| 1 slice (thick) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 piece (large) | 130 g | 117 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 2 piece (double) | 180 g | 162 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Light Kazandibi
What is Light Kazandibi?
Light Kazandibi is a lighter-style version of kazandibi, a Turkish milk pudding with a distinct caramelized underside. The “light” label usually refers to a recipe with less sugar or fat; there is no single standardized formula.
How do you make Light Kazandibi at home?
Light Kazandibi is made by cooking a milk pudding until thick, then browning its underside in a pan or baking dish. Reduce the sugar for a lighter version, let it chill until set, and turn it out with the browned side facing up.
Where does Light Kazandibi come from?
Light Kazandibi is a modern variation of kazandibi, a traditional Turkish milk dessert. Kazandibi is often associated with Istanbul and Turkish cuisine; the lighter version adapts the classic pudding rather than representing a separate regional tradition.
Why is Light Kazandibi browned on the bottom?
The underside of Light Kazandibi is browned to create kazandibi’s signature caramelized layer. The pudding is turned out so that layer shows on top. It should taste toasted and sweet, not bitter or heavily scorched.
What does Light Kazandibi taste and feel like?
Light Kazandibi tastes milky and gently sweet, with a toasted, caramel-like note from its browned underside. Its texture should be smooth and pudding-like; reducing sugar can make the flavor less rich than traditional kazandibi.
How is Light Kazandibi different from regular kazandibi?
Light Kazandibi is generally made with less sugar, and sometimes less fat, than regular kazandibi. The browned layer and milk-pudding base remain characteristic, but recipes vary, so “light” does not guarantee one fixed ingredient list or taste.
Does Light Kazandibi contain chicken?
No, Light Kazandibi does not have to contain chicken. It can be made from plain milk pudding; some kazandibi recipes draw on tavuk göğsü, a Turkish pudding made with finely shredded chicken, but that is only one style.
Is Light Kazandibi served hot or cold?
Light Kazandibi is usually served cold, after the pudding has set in the refrigerator. Chilling helps it hold its shape when sliced and makes it easier to turn out with the caramelized surface visible.
How long does Light Kazandibi keep in the fridge?
Light Kazandibi keeps for about 2–3 days in a covered container in the refrigerator. Because it is a milk-based pudding, return leftovers to the fridge promptly rather than leaving them out between servings.
Can you freeze Light Kazandibi?
Yes, Light Kazandibi can be frozen, but freezing may make the pudding watery or grainy after thawing. For the smoothest texture, eat it fresh or refrigerated; if freezing, portion it first and thaw it in the refrigerator.
Light Kazandibi Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B5
0.23mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
99mg · 10% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
34mg · 1% DV
Light Kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Kazandibi
To burn the 81 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Kazandibi?
Light Kazandibi is a lighter take on a traditional Turkish milk pudding. It is made with milk, sugar and thickening ingredients, then cooked so the underside develops its characteristic browned layer. Recipes vary, and lighter versions may use less sugar or fat.
Served chilled, it has a soft, creamy texture balanced by a thin, gently scorched caramelised base. In Turkey, it is commonly enjoyed after a meal or alongside tea; elsewhere, it makes an easy-to-serve dessert when you want something milky rather than rich. A 100 g portion provides 90 calories, though it still contains sugar. Keep the serving modest, or pair it with fresh fruit for a lighter finish.
How Nutritious Is Light Kazandibi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Light Kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Kazandibi Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.