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Bite-sized pieces of browned meat are arranged on a plate with red tomato and green pepper, showing dark seared patches and a lightly glossy surface.
●Low GI
💪High Protein

Kazandibi kebab Calories

Turkish-style kebab made with minced meat or lamb, typically pan-seared or grilled; high in protein with moderate to high fat.

CALORIES · 100 G

255kcal

GI

5low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Kazandibi kebab (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 3.4 g of carbs, 22.2 g of protein, 22.4 g of fat and 0.2 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Kazandibi kebab Nutrition Facts

Selected: 1 piece (medium) · 120 g

306

KCAL / 120G

Carbs

3.4g

· 1% DV

Protein

22.2g

· 44% DV

Fat

22.4g

· 29% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 29% · Fat 67%

Kazandibi kebab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories306 kcal
Total fat22.4 g29%
Saturated fat8.52 g43%
Trans fat0.54 g
Sodium384 mg17%
Total carbohydrate3.4 g1%
Fiber0.2 g1%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kazandibi kebab?

ServingAmountCalories
1 piece (medium)120 g306 kcal
1 piece (thin)55 g140 kcal
1 piece (small)70 g179 kcal
100 g100 g255 kcal
1 serving (medium)150 g383 kcal
1 piece (large)180 g459 kcal
1 serving (large)220 g561 kcal
2 piece (double)240 g612 kcal
3 piece (triple)360 g918 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Kazandibi kebab

What is Kazandibi kebab?

Kazandibi kebab is a Turkish-style meat kebab made with minced meat or lamb and cooked in a pan or on a grill. Despite the name, it is a savory meat dish, not kazandibi milk pudding.

Why is it called Kazandibi kebab?

The name includes “kazandibi,” the Turkish word associated with the browned bottom of a pot, but Kazandibi kebab is described as a meat kebab. Don’t confuse it with the separate milk pudding of the same name.

Is Kazandibi kebab made with ground meat or chunks of lamb?

Kazandibi kebab is made with minced meat or lamb, rather than necessarily being a skewer of meat chunks. The minced version can be shaped before cooking, while lamb gives the kebab a more pronounced flavor.

How do you get a good browned crust on Kazandibi kebab?

Cook Kazandibi kebab on a properly heated pan or grill so the surface browns quickly. Avoid crowding the pan and turning the kebab repeatedly; both can stop it browning evenly and make it harder to keep juicy.

How do you stop Kazandibi kebab from drying out?

Use minced meat that is not excessively lean and take Kazandibi kebab off the heat as soon as it is cooked through. Overcooking drives out moisture; resting it briefly before serving helps the juices settle.

What should you serve with Kazandibi kebab?

Serve Kazandibi kebab with grilled tomatoes and peppers, salad, or flatbread. A tangy onion salad works well with the rich meat, while adding plenty of vegetables makes the meal feel fresher and more balanced.

Can you freeze Kazandibi kebab?

Yes, you can freeze Kazandibi kebab. Freeze it in an airtight container once cooled, and thaw it in the refrigerator before reheating; warming it gently in a covered pan helps keep the meat from drying out.

How do you reheat Kazandibi kebab without making it tough?

Reheat Kazandibi kebab gently in a covered pan with a small splash of water, or use a low oven. Avoid prolonged high heat, which can dry the meat; make sure the center is thoroughly hot before serving.

Is Kazandibi kebab spicy?

Kazandibi kebab is not necessarily spicy; its heat depends on the seasoning used in a particular recipe. If you are making it at home, add chilli to taste and serve extra chilli separately for people who want more heat.

Is Kazandibi kebab a good post-workout meal?

Kazandibi kebab can contribute protein to a post-workout meal, but it is not a complete recovery meal on its own. Pair it with vegetables and, if your training calls for it, a carbohydrate source such as bread or rice.

Kazandibi kebab Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

6.48mg · 41% DV

B6

0.41mg · 24% DV

B2

0.22mg · 17% DV

Minerals

Zinc

4.68mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Sodium

384mg · 17% DV

Potassium ⭐

342mg · 10% DV

Kazandibi kebab Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kazandibi kebab

To burn the 306 calories in 1 piece (medium) (120 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kazandibi kebab?

Kazandibi kebab is a Turkish-style kebab made with minced meat, often lamb, then seared in a pan or cooked on a grill. Despite its name’s resemblance to kazandibi, the caramelised milk pudding, this is a savoury meat dish.

It is best served hot, with a browned exterior and a juicy centre. In Turkey it may come with grilled vegetables, salad, flatbread or yoghurt; elsewhere, those sides make it easy to serve as a hearty main. It is protein-rich and also fairly high in fat. For a lighter plate, pair a modest portion with plenty of salad or grilled vegetables and go easy on the bread.

How Nutritious Is Kazandibi kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kazandibi kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazandibi kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kazandibi kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kazandibi kebab Fat Profile

SATURATED

8.52g

MONOUNSATURATED

9.6g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Kazandibi kebab

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Kazandibi kebab vs Sauteed Lamb25 kcal more per 100 g
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Foods Similar to Kazandibi kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.