Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Turkish-style kebab made with minced meat or lamb, typically pan-seared or grilled; high in protein with moderate to high fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kazandibi kebab (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 3.4 g of carbs, 22.2 g of protein, 22.4 g of fat and 0.2 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
3.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
22.4g
· 29% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 29% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.54 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| 1 piece (thin) | 55 g | 140 kcal |
| 1 piece (small) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 2 piece (double) | 240 g | 612 kcal |
| 3 piece (triple) | 360 g | 918 kcal |
Calculated from 255 calories per 100 g.
Kazandibi kebab is a Turkish-style meat kebab made with minced meat or lamb and cooked in a pan or on a grill. Despite the name, it is a savory meat dish, not kazandibi milk pudding.
The name includes “kazandibi,” the Turkish word associated with the browned bottom of a pot, but Kazandibi kebab is described as a meat kebab. Don’t confuse it with the separate milk pudding of the same name.
Kazandibi kebab is made with minced meat or lamb, rather than necessarily being a skewer of meat chunks. The minced version can be shaped before cooking, while lamb gives the kebab a more pronounced flavor.
Cook Kazandibi kebab on a properly heated pan or grill so the surface browns quickly. Avoid crowding the pan and turning the kebab repeatedly; both can stop it browning evenly and make it harder to keep juicy.
Use minced meat that is not excessively lean and take Kazandibi kebab off the heat as soon as it is cooked through. Overcooking drives out moisture; resting it briefly before serving helps the juices settle.
Serve Kazandibi kebab with grilled tomatoes and peppers, salad, or flatbread. A tangy onion salad works well with the rich meat, while adding plenty of vegetables makes the meal feel fresher and more balanced.
Yes, you can freeze Kazandibi kebab. Freeze it in an airtight container once cooled, and thaw it in the refrigerator before reheating; warming it gently in a covered pan helps keep the meat from drying out.
Reheat Kazandibi kebab gently in a covered pan with a small splash of water, or use a low oven. Avoid prolonged high heat, which can dry the meat; make sure the center is thoroughly hot before serving.
Kazandibi kebab is not necessarily spicy; its heat depends on the seasoning used in a particular recipe. If you are making it at home, add chilli to taste and serve extra chilli separately for people who want more heat.
Kazandibi kebab can contribute protein to a post-workout meal, but it is not a complete recovery meal on its own. Pair it with vegetables and, if your training calls for it, a carbohydrate source such as bread or rice.
Vitamins
B12
2.52µg · 105% DV
B3
6.48mg · 41% DV
B6
0.41mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4.68mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
384mg · 17% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kazandibi kebab is a Turkish-style kebab made with minced meat, often lamb, then seared in a pan or cooked on a grill. Despite its name’s resemblance to kazandibi, the caramelised milk pudding, this is a savoury meat dish.
It is best served hot, with a browned exterior and a juicy centre. In Turkey it may come with grilled vegetables, salad, flatbread or yoghurt; elsewhere, those sides make it easy to serve as a hearty main. It is protein-rich and also fairly high in fat. For a lighter plate, pair a modest portion with plenty of salad or grilled vegetables and go easy on the bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.