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Kazandibi with Jersey milk Calories
Traditional Turkish milk pudding dessert with caramelized bottom, made with rich Jersey milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kazandibi with Jersey milk (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 33 g of carbs, 5.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kazandibi with Jersey milk Nutrition Facts
Selected: 1 serving (medium) · 150 g
210
KCAL / 150G
Carbs
33g
· 12% DV
Protein
5.3g
· 11% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Kazandibi with Jersey milk nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kazandibi with Jersey milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 210 kcal |
| 1 tablespoon (grated) | 20 g | 28 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 100 g | 140 kcal |
| 1 piece (thin) | 120 g | 168 kcal |
| 1 piece (thick) | 160 g | 224 kcal |
| 1 cup (medium) | 180 g | 252 kcal |
| 1 pack (whole) | 200 g | 280 kcal |
| 1 serving (large) | 220 g | 308 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Kazandibi with Jersey milk
What is Kazandibi with Jersey milk?
Kazandibi with Jersey milk is a Turkish milk pudding with a deliberately browned, caramelized underside. It is chilled before serving and turned over so the dark, toasty layer sits on top.
Why is Kazandibi with Jersey milk burnt on the bottom?
The underside of Kazandibi with Jersey milk is browned on purpose, not accidentally burnt. Direct heat caramelizes the pudding against the pan, creating its characteristic bittersweet, toasted layer; excessive browning makes that layer taste bitter.
Does Jersey milk make Kazandibi with Jersey milk taste different?
Yes, Jersey milk gives Kazandibi with Jersey milk a fuller, creamier dairy flavor. Jersey milk is typically richer than standard milk, so the pudding can taste more indulgent even though the caramelized base remains its defining feature.
Is Kazandibi with Jersey milk the same as tavuk göğsü?
No, they are related Turkish desserts but not always the same. Tavuk göğsü traditionally contains finely shredded chicken breast, while kazandibi is defined by its caramelized base; some kazandibi recipes use a tavuk göğsü-style pudding.
How do you make the caramelized layer on Kazandibi with Jersey milk?
Make the caramelized layer on Kazandibi with Jersey milk by spreading cooked pudding in a buttered pan and heating it until the underside turns deep golden brown. Keep the heat moderate and watch closely so the sugar browns without scorching.
Can you make Kazandibi with Jersey milk at home without a special pan?
Yes, you can make Kazandibi with Jersey milk in a heavy-bottomed frying pan or a suitable oven-safe tray. Use a pan that heats evenly, and loosen the browned underside gently before turning out the chilled pudding.
How should Kazandibi with Jersey milk be served?
Kazandibi with Jersey milk is best served chilled, with the caramelized side facing up. Cut it into pieces after it has set, then turn each piece over; its rich milk flavor also pairs well with Turkish tea or coffee.
How long does Kazandibi with Jersey milk keep in the fridge?
Kazandibi with Jersey milk keeps for about 2–3 days in a covered container in the refrigerator. Chilling helps the pudding hold its shape, but the caramelized surface gradually softens as it absorbs moisture.
Can you freeze Kazandibi with Jersey milk?
Freezing Kazandibi with Jersey milk is not recommended. The milk pudding may separate or become grainy as it thaws, and the caramelized layer loses its texture; refrigerate it instead and enjoy it fresh.
Can you reduce the sugar in Kazandibi with Jersey milk?
Yes, you can reduce the sugar in Kazandibi with Jersey milk, but the browned base may be paler and less caramel-like. Sugar contributes both sweetness and browning, so make a modest adjustment rather than removing it completely.
Kazandibi with Jersey milk Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.51mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
207mg · 21% DV
Iodine
15µg · 10% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
102mg · 4% DV
Kazandibi with Jersey milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi with Jersey milk
To burn the 210 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazandibi with Jersey milk?
Kazandibi with Jersey milk is a Turkish milk pudding made with milk, sugar and thickening ingredients, cooked so that its underside develops a distinctive browned, caramel-like layer. Jersey milk gives the dessert a particularly full, creamy dairy flavour.
Served chilled, it has a smooth, softly set top and a thin, pleasantly toasted base. In Turkey, it is commonly enjoyed as a dessert after a meal, cut into portions and eaten on its own; tea or Turkish coffee makes a natural accompaniment. Its milk-based richness makes it satisfying, so a modest slice works well after a substantial meal, or you can serve it with fresh fruit for a lighter-feeling finish.
How Nutritious Is Kazandibi with Jersey milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazandibi with Jersey milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi with Jersey milk Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi with Jersey milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi with Jersey milk Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.