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Kazandibi dessert Calories
Caramelized Turkish milk dessert, low protein, moderate carbs, high sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kazandibi dessert (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 28.8 g of carbs, 2.9 g of protein, 4.1 g of fat and 0.1 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kazandibi dessert Nutrition Facts
Selected: 1 slice (medium) · 90 g
162
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
2.9g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Kazandibi dessert nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kazandibi dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 162 kcal |
| 1 slice (small) | 60 g | 108 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 serving (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (whole) | 100 g | 180 kcal |
| 1 slice (large) | 120 g | 216 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 2 slice (double) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Kazandibi dessert
What is kazandibi dessert?
Kazandibi dessert is a Turkish milk pudding with a deliberately caramelized, browned underside. It is chilled, cut into portions and traditionally turned over for serving, so the darkened layer shows on top.
Does kazandibi dessert contain chicken?
Some traditional kazandibi dessert recipes use finely shredded chicken breast, but many modern versions are made without it. Recipes vary between bakeries and home cooks, so ask about the ingredients if you need to avoid chicken.
Why is kazandibi dessert burnt on the bottom?
The bottom of kazandibi dessert is browned on purpose to caramelize the milk pudding’s surface and create its signature flavor. It should taste toasted and sweet, not bitter or smoky; those flavors suggest it was scorched too much.
How is kazandibi dessert different from tavuk göğsü?
Kazandibi dessert has a caramelized underside, while tavuk göğsü is a Turkish milk pudding served without that browned layer. Both may use a similar pudding base, and traditional versions of either dessert can include finely shredded chicken.
How is kazandibi dessert made?
Kazandibi dessert is made by cooking a thickened milk pudding, spreading it in a tray and browning the underside over heat. Once chilled and set, it is sliced and traditionally turned over so the caramelized surface faces up.
Where did kazandibi dessert originate?
Kazandibi dessert is associated with Ottoman cuisine and became part of Istanbul’s traditional dessert culture. Its exact place of origin is not firmly established, and it is now made and enjoyed throughout Turkey.
How do you serve kazandibi dessert?
Serve kazandibi dessert chilled and sliced, with its caramelized side facing up. Let it cool completely before turning it out of the tray to keep the slices intact; extra syrup is not part of the traditional presentation.
How long does kazandibi dessert last in the refrigerator?
Kazandibi dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it is milk-based, return leftovers to the fridge promptly and avoid leaving the dessert out for extended periods.
Can you freeze kazandibi dessert?
Yes, kazandibi dessert can be frozen, but thawing may make the pudding watery and soften its caramelized layer. For the best texture, eat it fresh; if freezing, wrap portions airtight and thaw them in the refrigerator.
Why does kazandibi dessert stick to the tray?
Kazandibi dessert can stick when its base has not caramelized enough or when the pudding is turned out before it has cooled and set. Brown the base evenly and chill the dessert completely before slicing and flipping it.
Kazandibi dessert Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Vitamin A
40.5µg · 5% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
99mg · 10% DV
Iodine
7.2µg · 5% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
108mg · 3% DV
Sodium
50mg · 2% DV
Kazandibi dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi dessert
To burn the 162 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazandibi dessert?
Kazandibi dessert is a Turkish milk pudding with a deliberately browned, caramelised underside. It is cooked in a shallow tray so the base develops its characteristic toasted layer; recipes may use a simple milk-pudding mixture or a base similar to tavuk göğsü, another traditional Turkish pudding.
Served chilled and sliced with the browned side showing, it is commonly enjoyed after a meal or from a Turkish bakery. The centre is soft and creamy, while the base adds a gentle burnt-sugar flavour. It is low in protein and relatively high in sugar and carbohydrates, so a modest slice makes a satisfying sweet. Pair it with unsweetened tea or coffee if you’d like to balance its sweetness.
How Nutritious Is Kazandibi dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazandibi dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi dessert Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.