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A thick, smooth ivory milk pudding is cut into flat rectangular slices, with a glossy, deeply browned mottled surface and a light dusting of cinnamon, served on a plate.

Kazandibi (cinnamon) Calories

Turkish milk dessert, cinnamon flavored, caramelized top

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Kazandibi (cinnamon) (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 30.6 g of carbs, 3.8 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Kazandibi (cinnamon) Nutrition Facts

Selected: 1 piece (medium) · 120 g

174

KCAL / 120G

Carbs

30.6g

· 11% DV

Protein

3.8g

· 8% DV

Fat

3.8g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 9% · Fat 20%

Kazandibi (cinnamon) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories174 kcal
Total fat3.8 g5%
Saturated fat2.4 g12%
Trans fat0.02 g
Sodium46 mg2%
Total carbohydrate30.6 g11%
Fiber0.7 g3%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kazandibi (cinnamon)?

ServingAmountCalories
1 piece (medium)120 g174 kcal
1 piece (small)80 g116 kcal
100 g100 g145 kcal
1 slice (thin)100 g145 kcal
1 serving (medium)120 g174 kcal
1 slice (thick)150 g218 kcal
1 piece (large)180 g261 kcal
1 serving (large)180 g261 kcal
2 piece (double)240 g348 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Kazandibi (cinnamon)

What is Kazandibi (cinnamon)?

Kazandibi is a Turkish milk pudding with a deliberately caramelized, dark underside. The name refers to the bottom of the cooking pan; in the cinnamon version, cinnamon is added to the pudding or sprinkled over it before serving.

Does Kazandibi (cinnamon) contain chicken?

Usually, no: most Kazandibi is made from milk pudding without meat. Some traditional recipes related to tavuk göğsü use finely shredded chicken breast, so check how a particular batch was made if avoiding chicken matters to you.

Why is Kazandibi (cinnamon) burnt on the bottom?

The dark underside is intentional, not a cooking mistake: sugar and pudding are caramelized against the pan to create Kazandibi’s characteristic toasted flavor. It should taste pleasantly caramelized rather than bitter or smell acrid.

How is Kazandibi (cinnamon) made?

Kazandibi is made by cooking a milk pudding over a sugared tray until the underside caramelizes. Once chilled, it is cut and often rolled so the dark layer faces outward; cinnamon may be mixed in or added as a topping.

What is the difference between Kazandibi (cinnamon) and tavuk göğsü?

Kazandibi has a caramelized underside, while tavuk göğsü is a milk pudding without that browned layer. Traditional tavuk göğsü can include finely shredded chicken breast, though modern versions of both desserts are often made without meat.

Is cinnamon traditionally added to Kazandibi?

Cinnamon is a common addition to Kazandibi, but it is not essential to every recipe. In cinnamon-flavored versions, it is often sprinkled on top just before serving so its warm flavor complements rather than hides the caramelized base.

How is Kazandibi (cinnamon) usually served?

Kazandibi is usually served chilled, often cut into portions and rolled with its caramelized surface on the outside. Cinnamon can be sprinkled over the top, and the dessert is commonly enjoyed on its own rather than with a heavy sauce.

Where does Kazandibi (cinnamon) come from?

Kazandibi comes from Turkish cuisine and is commonly associated with the desserts of Istanbul’s Ottoman palace kitchens. It is now widely made across Turkey, with variations in texture, cinnamon use, and whether a recipe includes chicken.

How long does Kazandibi (cinnamon) keep in the fridge?

Keep leftover Kazandibi covered in the refrigerator and eat it while it is still fresh. Covering prevents the pudding from drying out or absorbing other food odors; do not leave this milk-based dessert sitting at room temperature for long.

Can you freeze Kazandibi (cinnamon)?

You can freeze Kazandibi, but it may lose its smooth texture as it thaws, and the caramelized layer can become soft. For the best consistency, chill it in the refrigerator and serve it fresh rather than freezing it.

Kazandibi (cinnamon) Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

B12

0.22µg · 9% DV

Biotin

2.64µg · 9% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

132mg · 13% DV

Copper

0.06mg · 7% DV

Iodine

9.6µg · 6% DV

Potassium ⭐

144mg · 4% DV

Sodium

46mg · 2% DV

Kazandibi (cinnamon) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kazandibi (cinnamon)

To burn the 174 calories in 1 piece (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kazandibi (cinnamon)?

Cinnamon kazandibi is a Turkish milk pudding made with milk, sugar and a thickener such as starch or rice flour. As it cooks, the pudding develops a thin, caramelised layer against the bottom of the pan; that gently scorched surface is its hallmark, while cinnamon adds a warm, fragrant note.

It is usually chilled, cut into portions and served as a dessert after a meal, both at home and in Turkish pastry shops. The texture is smooth and softly set, with a pleasantly chewy contrast where the top has caramelised. It is mainly a carbohydrate-rich sweet, with 25.5 g of carbohydrates per 100 g. A modest slice goes well with unsweetened tea or coffee if you want to balance its sweetness.

How Nutritious Is Kazandibi (cinnamon)?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kazandibi (cinnamon) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazandibi (cinnamon) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kazandibi (cinnamon) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kazandibi (cinnamon) Fat Profile

SATURATED

2.4g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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🍯

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🍫

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320 kcal

🍫

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210 kcal

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🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.