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Turkish milk dessert, cinnamon flavored, caramelized top
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kazandibi (cinnamon) (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 30.6 g of carbs, 3.8 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
30.6g
· 11% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 slice (thin) | 100 g | 145 kcal |
| 1 serving (medium) | 120 g | 174 kcal |
| 1 slice (thick) | 150 g | 218 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 2 piece (double) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Kazandibi is a Turkish milk pudding with a deliberately caramelized, dark underside. The name refers to the bottom of the cooking pan; in the cinnamon version, cinnamon is added to the pudding or sprinkled over it before serving.
Usually, no: most Kazandibi is made from milk pudding without meat. Some traditional recipes related to tavuk göğsü use finely shredded chicken breast, so check how a particular batch was made if avoiding chicken matters to you.
The dark underside is intentional, not a cooking mistake: sugar and pudding are caramelized against the pan to create Kazandibi’s characteristic toasted flavor. It should taste pleasantly caramelized rather than bitter or smell acrid.
Kazandibi is made by cooking a milk pudding over a sugared tray until the underside caramelizes. Once chilled, it is cut and often rolled so the dark layer faces outward; cinnamon may be mixed in or added as a topping.
Kazandibi has a caramelized underside, while tavuk göğsü is a milk pudding without that browned layer. Traditional tavuk göğsü can include finely shredded chicken breast, though modern versions of both desserts are often made without meat.
Cinnamon is a common addition to Kazandibi, but it is not essential to every recipe. In cinnamon-flavored versions, it is often sprinkled on top just before serving so its warm flavor complements rather than hides the caramelized base.
Kazandibi is usually served chilled, often cut into portions and rolled with its caramelized surface on the outside. Cinnamon can be sprinkled over the top, and the dessert is commonly enjoyed on its own rather than with a heavy sauce.
Kazandibi comes from Turkish cuisine and is commonly associated with the desserts of Istanbul’s Ottoman palace kitchens. It is now widely made across Turkey, with variations in texture, cinnamon use, and whether a recipe includes chicken.
Keep leftover Kazandibi covered in the refrigerator and eat it while it is still fresh. Covering prevents the pudding from drying out or absorbing other food odors; do not leave this milk-based dessert sitting at room temperature for long.
You can freeze Kazandibi, but it may lose its smooth texture as it thaws, and the caramelized layer can become soft. For the best consistency, chill it in the refrigerator and serve it fresh rather than freezing it.
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
Biotin
2.64µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.06mg · 7% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
46mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cinnamon kazandibi is a Turkish milk pudding made with milk, sugar and a thickener such as starch or rice flour. As it cooks, the pudding develops a thin, caramelised layer against the bottom of the pan; that gently scorched surface is its hallmark, while cinnamon adds a warm, fragrant note.
It is usually chilled, cut into portions and served as a dessert after a meal, both at home and in Turkish pastry shops. The texture is smooth and softly set, with a pleasantly chewy contrast where the top has caramelised. It is mainly a carbohydrate-rich sweet, with 25.5 g of carbohydrates per 100 g. A modest slice goes well with unsweetened tea or coffee if you want to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.