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Kazandibi chicken breast pudding Calories
Turkish milk pudding with caramelized bottom and chicken breast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kazandibi chicken breast pudding (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 37.2 g of carbs, 6.9 g of protein, 6.1 g of fat and 0.2 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kazandibi chicken breast pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
231
KCAL / 150G
Carbs
37.2g
· 14% DV
Protein
6.9g
· 14% DV
Fat
6.1g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Kazandibi chicken breast pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 0.2 g | 1% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kazandibi chicken breast pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 231 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| ½ cup (half) | 110 g | 169 kcal |
| 1 slice (thick) | 130 g | 200 kcal |
| 1 piece (medium) | 150 g | 231 kcal |
| 1 piece (large) | 220 g | 339 kcal |
| 1 serving (large) | 220 g | 339 kcal |
| 1 cup (whole) | 220 g | 339 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Kazandibi chicken breast pudding
What is kazandibi chicken breast pudding?
Kazandibi chicken breast pudding is a Turkish milk pudding with a deliberately browned, caramelized layer on its underside. The name refers to that scorched-looking base; the chicken breast is finely shredded and blended into the pudding in the traditional chicken version.
Does kazandibi chicken breast pudding really contain chicken?
Traditional kazandibi chicken breast pudding does contain boiled chicken breast, shredded very finely and mixed into the milk pudding. Some versions sold or made today leave it out, so the name alone does not guarantee that every recipe includes chicken.
Why is the bottom of kazandibi chicken breast pudding burnt?
The dark underside is intentional: the pudding is heated against the pan until its bottom caramelizes. Proper kazandibi chicken breast pudding tastes toasted and sweet there, not bitter or charred; that browned layer is what distinguishes kazandibi from plain milk pudding.
What does kazandibi chicken breast pudding taste like?
Kazandibi chicken breast pudding tastes mainly like a creamy, lightly sweet milk pudding with a toasted caramel note. The finely shredded chicken is mild and does not usually make the dessert taste savory; it contributes more to its texture than its flavor.
How is kazandibi chicken breast pudding different from tavukgöğsü?
Tavukgöğsü is the Turkish milk pudding that may contain finely shredded chicken breast, while kazandibi describes a pudding with a caramelized underside. Kazandibi chicken breast pudding combines the two; plain tavukgöğsü does not have to have a browned base.
How is kazandibi chicken breast pudding traditionally made?
The milk pudding is cooked with sugar and a thickener, with finely shredded chicken breast added for the chicken version. It is spread in a pan and heated until the underside browns, then cooled and portioned so the caramelized layer can be served facing up.
Where did kazandibi chicken breast pudding originate?
Kazandibi chicken breast pudding belongs to Turkish cuisine and is commonly associated with the Ottoman palace-kitchen tradition. It is now a familiar dessert across Turkey, rather than a dish tied to just one modern town or region.
Is kazandibi chicken breast pudding served hot or cold?
Kazandibi chicken breast pudding is served cold. It is cut into portions and plated with the browned, caramelized side facing up; in Turkey it is often enjoyed as a dessert after a meal or as a treat from a pudding shop.
How long does kazandibi chicken breast pudding keep in the refrigerator?
Keep kazandibi chicken breast pudding covered in the refrigerator and aim to eat it within about 2–3 days. Because it is a milk-based dessert, do not leave it sitting out for an extended period, and return uneaten portions to the fridge promptly.
Can you freeze kazandibi chicken breast pudding?
You can freeze kazandibi chicken breast pudding, but its texture may suffer after thawing: the milk pudding can turn watery and the browned layer can soften. Refrigerating it and eating it fresh gives a better texture.
Kazandibi chicken breast pudding Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.33µg · 14% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
177mg · 18% DV
Selenium
7.2µg · 13% DV
Iodine
12µg · 8% DV
Potassium ⭐
231mg · 7% DV
Sodium
93mg · 4% DV
Kazandibi chicken breast pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi chicken breast pudding
To burn the 231 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazandibi chicken breast pudding?
Kazandibi chicken breast pudding is a traditional Turkish milk dessert made with milk, sugar and starch, with finely shredded chicken breast mixed through it. As it cooks, the underside is caramelised against the tray, giving the pudding its characteristic dark, toasted layer. The chicken is used for texture, not to make the dessert savoury.
It is usually served chilled, cut into portions and sometimes turned so the browned side faces up. Its smooth, slightly stretchy texture and bittersweet caramel note make it a popular finish to a meal or a treat with tea. It is mainly a source of carbohydrate, with a little protein from the milk and chicken. For a lighter serving, choose a smaller slice and pair it with unsweetened tea.
How Nutritious Is Kazandibi chicken breast pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazandibi chicken breast pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi chicken breast pudding Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi chicken breast pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi chicken breast pudding Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.