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Dessert, milk-based, caramelized top, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
130
KCAL / 100G
Carbs
23.5g
· 72%
Protein
3.1g
· 9%
Fat
2.7g
· 19%
Fiber
0.1g
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
120mg · 4% DV
Iodine
4µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Bim Kazandibi contains 130 calories per 100 g. A 100 g serving provides 23.5 g of carbohydrates, 3.1 g of protein, and 2.7 g of fat.
Yes, Bim Kazandibi is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.