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Dessert, milk-based, caramelized top, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kazandibi (Bim brand) (90 g) has 117 calories. That works out to 130 calories per 100 g. It contains 21.2 g of carbs, 2.8 g of protein, 2.4 g of fat and 0.1 g of fiber. Its 99 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
117
KCAL / 90G
Carbs
21.2g
· 8% DV
Protein
2.8g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 117 kcal |
| 1 piece (small) | 60 g | 78 kcal |
| 1 slice (thin) | 70 g | 91 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 100 g | 130 kcal |
| 1 slice (thick) | 110 g | 143 kcal |
| 1 piece (large) | 120 g | 156 kcal |
| 2 piece (double) | 180 g | 234 kcal |
Calculated from 130 calories per 100 g.
Bim-brand kazandibi is a packaged version of a traditional Turkish milk pudding with a caramelized surface. The dessert is cooked against a tray to create its distinctive browned layer; the product’s exact recipe is listed on its packaging.
It may, depending on the recipe. Some traditional kazandibi recipes use finely shredded chicken breast, while others do not; check the ingredients on the Bim-brand kazandibi package to know whether this version contains it.
The dark layer on Bim-brand kazandibi forms when the pudding’s surface is cooked and caramelized against the tray. It is the dessert’s signature feature and does not, by itself, mean the product has spoiled.
Serve Bim-brand kazandibi chilled, as is customary for this milk pudding. Keep it refrigerated until serving, then portion it so the caramelized surface is visible on top.
Keep leftover Bim-brand kazandibi covered in the refrigerator and eat it promptly. Follow the package’s storage instructions and use-by date, since the product is a perishable milk-based dessert.
Freezing Bim-brand kazandibi is not recommended because thawing can make its milk-pudding texture watery or grainy. Refrigerate it instead and enjoy it while fresh, following the package’s storage directions.
Bim-brand kazandibi is a ready-made packaged dessert, while homemade kazandibi lets you control the ingredients, sweetness, and browning. Recipes vary, so the packaged version may have a different texture or caramelized layer.
No. Bim-brand kazandibi is a milk pudding distinguished by its caramelized surface, whereas Turkish rice pudding is made with rice and is not traditionally browned against a tray.
The caramelized layer of Bim-brand kazandibi can adhere to the surface it was cooked on, which is part of how the dessert is made. If it is difficult to remove from its packaging, follow the serving directions printed on the pack.
Yes, Bim-brand kazandibi can be served as a dessert after iftar. It is a sweet, milk-based pudding, so many people serve a modest portion after the evening meal and keep leftovers refrigerated.
Vitamins
B12
0.18µg · 8% DV
B2
0.07mg · 5% DV
B5
0.23mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Calcium
99mg · 10% DV
Phosphorus
63mg · 9% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
108mg · 3% DV
Sodium
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kazandibi (Bim brand) is a packaged version of kazandibi, a traditional Turkish milk pudding. Its defining feature is the browned, caramel-like layer formed by cooking the underside of the pudding; the name refers to this scorched bottom.
Soft and creamy beneath its gently toasted sweetness, it is usually chilled, cut into portions and served as a dessert after a meal. In Turkey it may also appear at family gatherings or alongside tea. It has 130 calories per 100 g, with most of its carbohydrate coming from the pudding’s sweet base. For a lighter dessert, serve a modest piece with fresh fruit; a chilled portion is especially pleasant in warm weather.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.