100 g of Kazan simidi has 340 calories. It contains 62 g of carbs, 9.5 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Kazan simidi?

Kazan simidi is a sesame-covered ring bread associated with the Kazan area of Ankara, Turkey. The dough is briefly boiled, coated in sesame and baked, producing a deep-brown, glossy crust. It is compact and chewy rather than airy, with a crisp outside and a pronounced toasted-sesame flavour.

In Turkey, it is commonly eaten at breakfast or alongside tea, plain or with cheese, olives and tomatoes. Its nutrition comes mainly from carbohydrates in the flour, while sesame contributes some fat and protein; a 100 g piece provides 9.5 g of protein. Pair it with cheese and fresh vegetables for a more filling breakfast.

Kazan simidi Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 23% DV

Protein

9.5g

· 19% DV

Fat

6.5g

· 8% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 11% · Fat 17%

Kazan simidi Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

How Nutritious Is Kazan simidi?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kazan simidi Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kazan simidi

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kazan simidi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazan simidi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Kazan simidi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kazan simidi Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Kazan simidi

🥯vs🍚

Kazan simidi vs Bulgur Pilaf220 kcal more per 100 g

→🥯vs🍝

Kazan simidi vs Whole wheat pasta216 kcal more per 100 g

→🥯vs🥖

Kazan simidi vs Breadstick70 kcal fewer per 100 g

→🥯vs🥯

Kazan simidi vs SimitSame calories per 100 g

→

Foods Similar to Kazan simidi

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Kazan simidi

What is Kazan simidi?

Kazan simidi is a sesame-covered Turkish ring bread associated with the Kahramankazan district of Ankara. Its dough is briefly boiled before it is coated with sesame and baked, giving it a compact crumb and a darker, often glossy crust.

How is Kazan simidi different from regular Turkish simit?

Kazan simidi is typically thinner, denser, and darker than the familiar everyday Turkish simit. Its boiled-then-baked preparation contributes to a firmer bite and a more pronounced crust, while other regional simits can be softer or more bread-like.

How do you make Kazan simidi at home?

Shape the dough into thin rings, briefly boil them, coat them generously with sesame, and bake until browned. Keeping the rings slender helps reproduce Kazan simidi’s compact texture. A pekmez wash is commonly used in Turkish simit-making to help the sesame stick and the crust brown.

Why is Kazan simidi so dark and shiny?

Kazan simidi’s dark, glossy crust usually comes from a pekmez-based coating that browns in the oven. The coating also helps sesame seeds cling to the surface. Its color can vary with the coating and baking, so a darker crust alone does not mean it is burnt.

Why is Kazan simidi so dense or chewy?

Kazan simidi is made with a relatively compact shape and a brief boiling step before baking, which gives it a firmer bite than soft bread. If it has become unusually hard, it may simply be stale; reheating it briefly in the oven can improve its texture.

What do you eat with Kazan simidi?

Kazan simidi pairs well with Turkish breakfast foods such as white cheese, olives, tomatoes, and tea. Its sturdy ring is easy to tear and dip, or you can split it and fill it with cheese for a simple sandwich.

How should you store Kazan simidi?

Keep Kazan simidi in a bread bag or closed bread box at room temperature if you plan to eat it soon. Refrigeration can dry out bread faster. Discard it if you see mold or notice an unusual smell rather than trying to salvage it.

Can you freeze Kazan simidi?

Yes. Let Kazan simidi cool, seal it in a freezer-safe bag, and freeze it before it goes stale. Thaw it and warm it briefly in the oven to refresh the crust. Handle the bag gently because the sesame coating can shed.

How do you reheat stale Kazan simidi?

Warm Kazan simidi briefly in an oven to revive its crust and make the inside more pleasant to eat. Avoid prolonged microwave heating, which can make the bread rubbery. Eat it soon after reheating, while its texture is at its best.

Can people with diabetes eat Kazan simidi?

People with diabetes can include Kazan simidi in a meal, but its refined-bread base can raise blood glucose. Pairing a modest portion with protein-rich foods such as eggs or cheese may make the meal more balanced; individual glucose responses vary.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026