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Kazan simidi Calories
Sesame-crusted, traditional Turkish simit, boiled then baked
CALORIES
GI
POTASSIUM
FIBER
Kazan simidi Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 72%
Protein
9.5g
· 11%
Fat
6.5g
· 17%
Fiber
3.5g
Kazan simidi Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Kazan simidi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kazan simidi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazan simidi Contain Allergens?
Contains these allergens:
Which Diets Is Kazan simidi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazan simidi Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Kazan simidi
Kazan simidi — Frequently Asked Questions
How many calories are in Kazan simidi?
Kazan simidi provides 340 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates, 9.5 g of protein, and 6.5 g of fat.
Is Kazan simidi suitable for a vegetarian diet?
Yes, Kazan simidi is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.