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Goose meat Calories
High in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Goose meat Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 50%
Fat
13g
· 50%
Fiber
0g
Goose meat Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
6.1mg · 38% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Goose meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose meat Contain Allergens?
No known major allergens
Which Diets Is Goose meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose meat Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Goose meat
Goose meat — Frequently Asked Questions
How many calories and how much protein are in goose meat?
Goose meat provides 238 calories and 29.8 g of protein per 100 g. It contains 0 g of carbohydrates and fiber.
Is goose meat suitable for a keto diet?
Yes. Goose meat contains 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.