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Goose breast Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Goose breast Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
29.3g
· 75%
Fat
4.3g
· 25%
Fiber
0g
Goose breast Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
B2
0.26mg · 20% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
230mg · 33% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Goose breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose breast Contain Allergens?
No known major allergens
Which Diets Is Goose breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose breast Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Goose breast
Goose breast — Frequently Asked Questions
How many calories and how much protein are in goose breast?
Goose breast provides 161 calories and 29.3 g of protein per 100 g. It contains 0 g of carbohydrates.
Is goose breast suitable for a keto diet?
Yes. Goose breast has 0 g of carbohydrates per 100 g, making it compatible with keto, ketovore, and carnivore diets. It also fits Paleo, Mediterranean, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.