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Small, round, shallow pastries with softly browned raised rims and a coarse reddish minced-meat topping flecked with onion, arranged closely on a serving plate.

Kaytuz Borek Calories

Traditional savory pastry, cheese filling, crispy dough

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

315kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Kaytuz Borek (80 g) has 252 calories. That works out to 315 calories per 100 g. It contains 26.4 g of carbs, 6.6 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kaytuz Borek Nutrition Facts

Selected: 1 piece (medium) · 80 g

252

KCAL / 80G

Carbs

26.4g

· 10% DV

Protein

6.6g

· 13% DV

Fat

13.2g

· 17% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 11% · Fat 47%

Kaytuz Borek nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories252 kcal
Total fat13.2 g17%
Saturated fat4.96 g25%
Trans fat0.08 g
Sodium536 mg23%
Total carbohydrate26.4 g10%
Fiber1.4 g5%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kaytuz Borek?

ServingAmountCalories
1 piece (medium)80 g252 kcal
1 piece (small)50 g158 kcal
1 slice (medium)60 g189 kcal
100 g100 g315 kcal
1 serving (medium)100 g315 kcal
1 piece (large)120 g378 kcal
2 piece (double)160 g504 kcal
1 piece (jumbo)160 g504 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Kaytuz Borek

What is Kaytuz borek?

Kaytuz borek is a savory pastry with a cheese filling and crisp dough. Recipes can differ in how the dough is shaped and which cheese is used, so the name may refer to versions with slightly different textures and fillings.

What goes into Kaytuz borek?

Kaytuz borek is made with pastry dough and a savory cheese filling. The exact cheese and dough ingredients vary by recipe; the filling should not be overly wet, since excess moisture can make the pastry less crisp.

Is Kaytuz borek baked or fried?

Kaytuz borek is commonly prepared as a baked pastry, although individual recipes may vary. For a crisp result, bake it until the dough is golden and cooked through rather than taking it out while the pastry is still pale.

How is Kaytuz borek different from regular cheese borek?

Kaytuz borek is a particular cheese-filled pastry, while “cheese borek” is a broad name for many pastries with cheese. There is no single universal rule separating every recipe, but Kaytuz borek is noted for its crisp dough.

What cheese works best in Kaytuz borek?

A savory cheese that crumbles or spreads easily works well in Kaytuz borek. Recipes do not require one universally fixed cheese, so choose a cheese with a flavor and saltiness you enjoy, and avoid adding extra salt until you taste the filling.

Why does the filling leak out of Kaytuz borek?

The filling can leak from Kaytuz borek if the pastry is overfilled, the edges are not sealed, or the cheese mixture is too moist. Use a moderate amount of filling and press the seams closed before cooking.

What should you serve with Kaytuz borek?

Kaytuz borek pairs well with a fresh salad or sliced vegetables, which balance its savory cheese filling and crisp pastry. It can also be served as part of a Turkish-style breakfast or as a snack with tea.

How should you store leftover Kaytuz borek?

Store leftover Kaytuz borek in a covered container in the refrigerator after it has cooled. Keeping it covered while still warm can trap steam and soften the pastry, so let it cool before putting it away.

Can you freeze Kaytuz borek?

Yes, Kaytuz borek can be frozen once fully cooled. Pack the pieces in a sealed freezer-safe container, separating them if needed; reheat them in an oven for a crisper finish, since freezing may soften the pastry slightly.

How do you keep homemade Kaytuz borek crisp?

To keep homemade Kaytuz borek crisp, use a well-drained cheese filling and avoid crowding the pieces while they cook. Let the finished pastry rest without covering it; trapped steam can soften the crust.

Kaytuz Borek Vitamins & Minerals

Vitamins

B2

0.15mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

96µg · 11% DV

Biotin

2.8µg · 9% DV

Minerals

Sodium

536mg · 23% DV

Phosphorus

88mg · 13% DV

Selenium

6.4µg · 12% DV

Calcium

112mg · 11% DV

Potassium ⭐

88mg · 3% DV

Kaytuz Borek Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaytuz Borek

To burn the 252 calories in 1 piece (medium) (80 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kaytuz Borek?

Kaytuz Borek is a traditional Turkish savoury pastry with a cheese filling wrapped in dough. Its outside is crisp while the centre stays soft and savoury, making it especially appealing served warm.

In Turkey, it is commonly enjoyed at breakfast, with tea or as a snack between meals. The pastry provides energy mainly from its dough and filling, with some protein from the cheese and relatively little fibre. Pair it with fresh vegetables or a simple salad for a lighter-feeling plate, or serve it alongside tea as a small snack.

How Nutritious Is Kaytuz Borek?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kaytuz Borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaytuz Borek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Kaytuz Borek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaytuz Borek Fat Profile

SATURATED

4.96g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.