Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional savory pastry, cheese filling, crispy dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kaytuz Borek (80 g) has 252 calories. That works out to 315 calories per 100 g. It contains 26.4 g of carbs, 6.6 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
252
KCAL / 80G
Carbs
26.4g
· 10% DV
Protein
6.6g
· 13% DV
Fat
13.2g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 536 mg | 23% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 252 kcal |
| 1 piece (small) | 50 g | 158 kcal |
| 1 slice (medium) | 60 g | 189 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 100 g | 315 kcal |
| 1 piece (large) | 120 g | 378 kcal |
| 2 piece (double) | 160 g | 504 kcal |
| 1 piece (jumbo) | 160 g | 504 kcal |
Calculated from 315 calories per 100 g.
Kaytuz borek is a savory pastry with a cheese filling and crisp dough. Recipes can differ in how the dough is shaped and which cheese is used, so the name may refer to versions with slightly different textures and fillings.
Kaytuz borek is made with pastry dough and a savory cheese filling. The exact cheese and dough ingredients vary by recipe; the filling should not be overly wet, since excess moisture can make the pastry less crisp.
Kaytuz borek is commonly prepared as a baked pastry, although individual recipes may vary. For a crisp result, bake it until the dough is golden and cooked through rather than taking it out while the pastry is still pale.
Kaytuz borek is a particular cheese-filled pastry, while “cheese borek” is a broad name for many pastries with cheese. There is no single universal rule separating every recipe, but Kaytuz borek is noted for its crisp dough.
A savory cheese that crumbles or spreads easily works well in Kaytuz borek. Recipes do not require one universally fixed cheese, so choose a cheese with a flavor and saltiness you enjoy, and avoid adding extra salt until you taste the filling.
The filling can leak from Kaytuz borek if the pastry is overfilled, the edges are not sealed, or the cheese mixture is too moist. Use a moderate amount of filling and press the seams closed before cooking.
Kaytuz borek pairs well with a fresh salad or sliced vegetables, which balance its savory cheese filling and crisp pastry. It can also be served as part of a Turkish-style breakfast or as a snack with tea.
Store leftover Kaytuz borek in a covered container in the refrigerator after it has cooled. Keeping it covered while still warm can trap steam and soften the pastry, so let it cool before putting it away.
Yes, Kaytuz borek can be frozen once fully cooled. Pack the pieces in a sealed freezer-safe container, separating them if needed; reheat them in an oven for a crisper finish, since freezing may soften the pastry slightly.
To keep homemade Kaytuz borek crisp, use a well-drained cheese filling and avoid crowding the pieces while they cook. Let the finished pastry rest without covering it; trapped steam can soften the crust.
Vitamins
B2
0.15mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
96µg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Sodium
536mg · 23% DV
Phosphorus
88mg · 13% DV
Selenium
6.4µg · 12% DV
Calcium
112mg · 11% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kaytuz Borek is a traditional Turkish savoury pastry with a cheese filling wrapped in dough. Its outside is crisp while the centre stays soft and savoury, making it especially appealing served warm.
In Turkey, it is commonly enjoyed at breakfast, with tea or as a snack between meals. The pastry provides energy mainly from its dough and filling, with some protein from the cheese and relatively little fibre. Pair it with fresh vegetables or a simple salad for a lighter-feeling plate, or serve it alongside tea as a small snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.96g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.