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Kayseri Yalaması Calories
Traditional sweet from Kayseri, rich in sugar and starch.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kayseri Yalaması (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 23.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kayseri Yalaması Nutrition Facts
Selected: 1 piece (medium) · 25 g
95
KCAL / 25G
Carbs
23.5g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Kayseri Yalaması nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kayseri Yalaması?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 95 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 slice (thick) | 35 g | 133 kcal |
| 1 piece (large) | 40 g | 152 kcal |
| 2 piece (double) | 50 g | 190 kcal |
| 1 serving (jumbo) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Kayseri Yalaması
What is Kayseri Yalaması?
Kayseri Yalaması is a traditional sweet associated with Kayseri, Türkiye. It is made around a sugar-and-starch mixture that is cooked to give the dessert its texture; household recipes can differ in ingredients and consistency.
How is Kayseri Yalaması made?
Kayseri Yalaması is prepared by cooking a mixture centered on sugar and starch until it thickens. Recipes vary, so there is no single home method. It is classified as a processed food; that classification does not automatically mean it is ultra-processed or factory-made.
What ingredients are in Kayseri Yalaması?
Sugar and starch are the main ingredients associated with Kayseri Yalaması. Other ingredients may appear in particular recipes, so the exact list can vary between households; there is not one universal formula for the dessert.
Is Kayseri Yalaması the same as Kayseri yağlaması?
No. Kayseri Yalaması is a sweet, while Kayseri yağlaması is a savory layered dish commonly made with flatbread and a minced-meat topping. Their names are similar, but they are different foods with different ingredients and ways of serving.
Where does Kayseri Yalaması come from?
Kayseri Yalaması is associated with Kayseri, a city in central Türkiye. It is part of the region’s traditional food repertoire, although recipes and the way families prepare the sweet can vary.
What does Kayseri Yalaması taste and feel like?
Kayseri Yalaması is sweet, and its starch-based preparation gives it a thick, soft texture. The exact firmness can vary with the recipe and cooking, so versions made by different households may not feel identical.
Why is Kayseri Yalaması high in sugar and starch?
Because sugar and starch are central to Kayseri Yalaması’s preparation, they account for much of its carbohydrate content. It is a dessert rather than a source of substantial protein or fibre, so a modest portion is a practical choice.
How should you store Kayseri Yalaması?
Let Kayseri Yalaması cool, then keep it covered in the refrigerator rather than leaving the moist cooked dessert out for an extended time. Discard it if its smell or appearance changes, and avoid repeatedly warming the whole batch.
Can you freeze Kayseri Yalaması?
Yes, Kayseri Yalaması can be frozen in airtight, single-serving portions. Starch-based desserts may become softer or less smooth after thawing, so thaw a portion in the refrigerator and check the texture before serving.
Can people with diabetes eat Kayseri Yalaması?
People with diabetes should be cautious with Kayseri Yalaması because its sugar and starch can raise blood glucose. Whether it fits a person’s meal plan depends on their individual needs; a doctor or dietitian can advise on portions.
Kayseri Yalaması Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.5mg · 0% DV
Sodium
1.25mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Kayseri Yalaması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayseri Yalaması
To burn the 95 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayseri Yalaması?
Kayseri yalaması is a traditional sweet associated with Kayseri in central Turkey. It is made with a flour- or starch-based mixture and sugar; household versions may differ, but its sweetness and starchy character are central to the dish. It is generally served in a small piece after a meal or alongside tea, and may appear on a home dessert table as well as in regional cooking. The sweet is high in carbohydrates and very low in protein and fibre, so a modest portion is often satisfying. Pair it with unsweetened tea, or serve smaller pieces when you want a lighter finish to a meal.
How Nutritious Is Kayseri Yalaması?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayseri Yalaması Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri Yalaması Contain Allergens?
No known major allergens
Which Diets Is Kayseri Yalaması Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri Yalaması Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.