Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Kayseri Yağlaması with Whole-Wheat Lavash Calories
Traditional layered meat-and-lavash dish with protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kayseri Yağlaması with Whole-Wheat Lavash (300 g) has 549 calories. That works out to 183 calories per 100 g. It contains 58.2 g of carbs, 27.6 g of protein, 22.8 g of fat and 9.3 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Kayseri Yağlaması with Whole-Wheat Lavash Nutrition Facts
Selected: 1 serving (medium) · 300 g
549
KCAL / 300G
Carbs
58.2g
· 21% DV
Protein
27.6g
· 55% DV
Fat
22.8g
· 29% DV
Fiber
9.3g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Kayseri Yağlaması with Whole-Wheat Lavash nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 549 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.36 g | |
| Sodium | 855 mg | 37% |
| Total carbohydrate | 58.2 g | 21% |
| Fiber | 9.3 g | 33% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Kayseri Yağlaması with Whole-Wheat Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 549 kcal |
| 1 piece (small) | 90 g | 165 kcal |
| 100 g | 100 g | 183 kcal |
| 1 piece (medium) | 150 g | 275 kcal |
| 1 piece (large) | 220 g | 403 kcal |
| 1 serving (small) | 250 g | 458 kcal |
| 1 serving (large) | 400 g | 732 kcal |
| 1 serving (extra large) | 500 g | 915 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Kayseri Yağlaması with Whole-Wheat Lavash
What is Kayseri Yağlaması with Whole-Wheat Lavash?
Kayseri Yağlaması with Whole-Wheat Lavash is a Turkish layered dish made by stacking lavash with a seasoned minced-meat mixture. It comes from Kayseri and is commonly served warm with yogurt on top or alongside.
How do you make Kayseri Yağlaması with Whole-Wheat Lavash?
To make Kayseri Yağlaması with Whole-Wheat Lavash, cook a minced-meat sauce, spread a thin layer over each lavash, and stack them. Keep the sauce thick rather than watery so the layers soften without falling apart.
How is Kayseri Yağlaması with Whole-Wheat Lavash traditionally served?
Kayseri Yağlaması with Whole-Wheat Lavash is usually served warm in stacked layers, with garlic yogurt spooned over each portion or served on the side. Add the yogurt just before eating to keep the lavash from becoming overly soft.
What goes into Kayseri Yağlaması with Whole-Wheat Lavash?
Kayseri Yağlaması with Whole-Wheat Lavash typically has minced meat, onion, tomato or tomato paste, pepper paste, and seasonings between the lavash layers. Recipes vary, but the filling should be moist enough to spread and not so runny that it soaks through.
What is the difference between Kayseri Yağlaması with Whole-Wheat Lavash and manti?
Kayseri Yağlaması with Whole-Wheat Lavash is made from stacked flatbread and meat sauce, while Turkish manti consists of small, filled dough parcels, usually boiled. Yağlama is cut into portions; manti is served as a bowl of dumplings, often with yogurt.
Can you use whole-wheat lavash for Kayseri Yağlaması?
Yes, whole-wheat lavash works well in Kayseri Yağlaması and gives the layers a heartier, more pronounced grain flavor. It may feel denser than white lavash, so spread the filling evenly and avoid making the layers too thick.
What kind of meat is best for Kayseri Yağlaması with Whole-Wheat Lavash?
Beef mince is a common choice for Kayseri Yağlaması with Whole-Wheat Lavash; some cooks use lamb or a beef-and-lamb blend. A moderately fatty mince helps the filling stay flavorful, while excess rendered fat can be drained after cooking.
Why does Kayseri Yağlaması with Whole-Wheat Lavash fall apart?
Kayseri Yağlaması with Whole-Wheat Lavash can fall apart if its meat sauce is too wet or unevenly spread. Simmer the sauce until it thickens, stack the lavash flat, and let the assembled dish rest briefly before cutting.
What should you serve with Kayseri Yağlaması with Whole-Wheat Lavash?
Garlic yogurt is the classic accompaniment to Kayseri Yağlaması with Whole-Wheat Lavash. A crisp salad or pickles add freshness, while a light soup can round out the meal without competing with the substantial layered main dish.
How do you store and reheat Kayseri Yağlaması with Whole-Wheat Lavash?
Store cooled Kayseri Yağlaması with Whole-Wheat Lavash in a covered container in the refrigerator and eat it within a few days. Reheat portions until hot, and keep yogurt separate until serving to preserve the lavash’s texture.
Kayseri Yağlaması with Whole-Wheat Lavash Vitamins & Minerals
Vitamins
B12
2.34µg · 98% DV
B3
11.1mg · 69% DV
B6
0.81mg · 48% DV
B1
0.48mg · 40% DV
Minerals
Selenium
50µg · 91% DV
Manganese
1.86mg · 81% DV
Copper
0.57mg · 63% DV
Phosphorus
411mg · 59% DV
Sodium
855mg · 37% DV
Potassium ⭐
828mg · 24% DV
Kayseri Yağlaması with Whole-Wheat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayseri Yağlaması with Whole-Wheat Lavash
To burn the 549 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayseri Yağlaması with Whole-Wheat Lavash?
Kayseri yağlaması with whole-wheat lavash is a layered dish from Kayseri in central Turkey. Thin sheets of lavash are stacked with a savoury minced-meat mixture, commonly cooked with onion, tomato and pepper. This version uses whole-wheat lavash in place of the more usual white-flour kind.
It is served hot, cut into portions, often with yogurt on the side. In Turkey it is a filling main meal rather than a breakfast dish; a fresh salad makes a good accompaniment. The meat provides protein, while whole-wheat lavash adds fibre. For a lighter version, choose lean mince and use less oil in the filling.
How Nutritious Is Kayseri Yağlaması with Whole-Wheat Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayseri Yağlaması with Whole-Wheat Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri Yağlaması with Whole-Wheat Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri Yağlaması with Whole-Wheat Lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri Yağlaması with Whole-Wheat Lavash Fat Profile
SATURATED
6.75g
MONOUNSATURATED
9.3g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Compare Kayseri Yağlaması with Whole-Wheat Lavash
Foods Similar to Kayseri Yağlaması with Whole-Wheat Lavash
Have another question about Kayseri Yağlaması with Whole-Wheat Lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.