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Kayseri yağlaması with gluten-free lavash and butter Calories
A layered Kayseri dish with gluten-free lavash, minced-meat filling, and butter; energy-dense and rich in carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kayseri yağlaması with gluten-free lavash and butter (250 g) has 600 calories. That works out to 240 calories per 100 g. It contains 58.8 g of carbs, 25 g of protein, 28.8 g of fat and 5 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kayseri yağlaması with gluten-free lavash and butter Nutrition Facts
Selected: 1 serving (medium) · 250 g
600
KCAL / 250G
Carbs
58.8g
· 21% DV
Protein
25g
· 50% DV
Fat
28.8g
· 37% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 17% · Fat 43%
Kayseri yağlaması with gluten-free lavash and butter nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 600 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 13.25 g | 66% |
| Trans fat | 0.88 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 5 g | 18% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kayseri yağlaması with gluten-free lavash and butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 600 kcal |
| 1 piece (thin) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (thick) | 130 g | 312 kcal |
| 1 serving (small) | 180 g | 432 kcal |
| 2 piece (small) | 180 g | 432 kcal |
| 1 piece (large) | 250 g | 600 kcal |
| 1 serving (large) | 350 g | 840 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Kayseri yağlaması with gluten-free lavash and butter
What is Kayseri yağlaması with gluten-free lavash and butter?
It is a layered Turkish dish associated with Kayseri, made by spreading minced-meat filling between sheets of lavash and adding butter. This version uses gluten-free lavash; the traditional dish is commonly made with thin wheat flatbreads called şebit.
How do you eat Kayseri yağlaması with gluten-free lavash and butter?
It is usually served in stacked layers, cut into portions, and eaten with a fork. Garlic yogurt is a common accompaniment, adding a cool, tangy contrast to the savory minced-meat filling.
What is in Kayseri yağlaması with gluten-free lavash and butter?
The defining ingredients are gluten-free lavash, minced-meat filling, and butter. The filling commonly includes minced meat, onion, tomato or tomato paste, and seasonings, though the exact vegetables and spices vary by recipe.
How is Kayseri yağlaması with gluten-free lavash and butter different from lahmacun?
Kayseri yağlaması has minced-meat filling spread between several flatbread layers, while lahmacun has its topping spread over a single thin dough base. The layered structure is what makes yağlama distinct.
Is Kayseri yağlaması with gluten-free lavash and butter traditionally made with gluten-free bread?
No. Traditional Kayseri yağlaması is generally assembled with şebit, a thin flatbread made from wheat flour. Using gluten-free lavash is an adaptation that keeps the layered filling while changing the bread.
How do you make Kayseri yağlaması with gluten-free lavash and butter at home?
Cook a minced-meat filling, then spread a thin layer over each piece of gluten-free lavash and stack them. Add butter before serving, and keep the filling fairly thick so the lavash does not turn soggy.
What do you serve with Kayseri yağlaması with gluten-free lavash and butter?
Garlic yogurt is a classic pairing for Kayseri yağlaması with gluten-free lavash and butter. A crisp salad also works well alongside the rich, savory layers, while keeping the meal’s traditional centerpiece unchanged.
How should you store leftover Kayseri yağlaması with gluten-free lavash and butter?
Refrigerate leftover Kayseri yağlaması in a covered container once it has cooled, rather than leaving it out for an extended time. Store any garlic yogurt separately and reheat only the portion you plan to eat.
Can you freeze Kayseri yağlaması with gluten-free lavash and butter?
Yes. Freeze it in portions in an airtight container, then thaw and reheat until hot. The gluten-free lavash may soften after thawing, so garlic yogurt is best made fresh and served separately.
Can Kayseri yağlaması with gluten-free lavash and butter fit into a weight-loss meal plan?
It can, but its layered lavash and butter make portion size worth considering. Pairing a moderate portion with salad and avoiding extra butter or rich sides can make the meal easier to fit into a lower-energy eating plan.
Kayseri yağlaması with gluten-free lavash and butter Vitamins & Minerals
Vitamins
B12
1.63µg · 68% DV
B3
5.25mg · 33% DV
B6
0.4mg · 24% DV
B5
1.13mg · 23% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
313mg · 45% DV
Sodium
975mg · 42% DV
Zinc
4.5mg · 41% DV
Potassium ⭐
575mg · 17% DV
Kayseri yağlaması with gluten-free lavash and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayseri yağlaması with gluten-free lavash and butter
To burn the 600 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayseri yağlaması with gluten-free lavash and butter?
Kayseri yağlaması with gluten-free lavash and butter is a layered dish from Kayseri in central Turkey. Thin lavash is stacked with a savoury minced-meat filling, commonly cooked with tomato and pepper, then finished with butter. The bread softens as it absorbs the juices, while the filling brings a rich, gently spiced flavour.
It is usually served hot, cut into portions, often with garlic yoghurt alongside; at home, it makes a hearty centrepiece to share. The dish is substantial, with carbohydrates and fat as well as protein. For a lighter meal, use the butter sparingly and serve it with a crisp salad. The gluten-free lavash makes the bread component suitable for gluten-free cooking, provided the other ingredients are also suitable.
How Nutritious Is Kayseri yağlaması with gluten-free lavash and butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayseri yağlaması with gluten-free lavash and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri yağlaması with gluten-free lavash and butter Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri yağlaması with gluten-free lavash and butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri yağlaması with gluten-free lavash and butter Fat Profile
SATURATED
13.25g
MONOUNSATURATED
10.25g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.