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Kayseri yağlaması ground beef filling Calories
Protein-rich minced beef topping with tomato and onion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Kayseri yağlaması ground beef filling (60 g) has 109 calories. That works out to 182 calories per 100 g. It contains 3.4 g of carbs, 7.1 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Kayseri yağlaması ground beef filling Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
109
KCAL / 60G
Carbs
3.4g
· 1% DV
Protein
7.1g
· 14% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 26% · Fat 61%
Kayseri yağlaması ground beef filling nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.23 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Kayseri yağlaması ground beef filling?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 109 kcal |
| 1 ounce (small) | 28 g | 51 kcal |
| 1 tablespoon (small) | 30 g | 55 kcal |
| 1 serving (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 4 tablespoon (large) | 120 g | 218 kcal |
| 1 serving (medium) | 150 g | 273 kcal |
| 1 serving (large) | 220 g | 400 kcal |
| 1 cup (medium) | 240 g | 437 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Kayseri yağlaması ground beef filling
What is Kayseri yağlaması ground beef filling?
Kayseri yağlaması ground beef filling is the savory, tomato-based meat sauce layered between thin Turkish flatbreads called şebit. It is a component of Kayseri yağlaması, rather than a standalone stuffing such as the filling for dumplings.
How do you make Kayseri yağlaması ground beef filling?
Cook chopped onion in a little oil, add the ground beef, then stir in tomato and pepper paste, grated tomato, seasoning, and water. Simmer until cooked through but still loose enough to spread between the flatbreads.
What goes into Kayseri yağlaması ground beef filling?
Kayseri yağlaması ground beef filling usually combines ground beef, onion, tomato, and tomato or pepper paste. Salt, black pepper, and red pepper flakes are common seasonings; some family recipes also include green pepper or garlic.
How wet should Kayseri yağlaması ground beef filling be?
Kayseri yağlaması ground beef filling should be moist and spoonable, not crumbly or dry. The sauce needs to coat the thin şebit layers and soften them; add a little water during cooking if the mixture becomes too thick.
How is Kayseri yağlaması ground beef filling different from a meat sauce for pasta?
Kayseri yağlaması ground beef filling is made to be layered over şebit, so it stays loose and spreads easily. Unlike many pasta sauces, it is assembled between flatbreads and traditionally served with garlic yogurt on top.
What bread is served with Kayseri yağlaması ground beef filling?
Kayseri yağlaması ground beef filling is traditionally layered with şebit, thin flatbreads associated with the dish. If you cannot find şebit, thin lavash can work at home, though it may soften differently when stacked with the hot filling.
Can Kayseri yağlaması ground beef filling be made with lamb?
Yes, you can make Kayseri yağlaması ground beef filling with lamb or a beef-and-lamb mixture. Lamb has a richer flavor, so use enough tomato and onion to balance it, and drain excess rendered fat if the sauce feels greasy.
Why does Kayseri yağlaması ground beef filling turn dry?
Kayseri yağlaması ground beef filling usually turns dry when it is cooked too long or made with very lean meat and too little liquid. Stir in warm water a little at a time until it becomes saucy enough to spread.
Can you prepare Kayseri yağlaması ground beef filling ahead of time?
Yes, Kayseri yağlaması ground beef filling can be cooked ahead and refrigerated in a covered container. Reheat it in a pan before assembling the dish; loosen it with a splash of water if chilling has made it too thick.
How should you reheat Kayseri yağlaması ground beef filling?
Reheat Kayseri yağlaması ground beef filling gently in a covered pan, stirring occasionally so it warms evenly. Add a small splash of water if needed to restore its pourable texture, then layer it onto the şebit while hot.
Kayseri yağlaması ground beef filling Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B3
2.04mg · 13% DV
B6
0.14mg · 8% DV
Biotin
1.86µg · 6% DV
Minerals
Zinc
1.86mg · 17% DV
Selenium
7.08µg · 13% DV
Phosphorus
79mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
167mg · 5% DV
Kayseri yağlaması ground beef filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayseri yağlaması ground beef filling
To burn the 109 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayseri yağlaması ground beef filling?
Kayseri yağlaması ground beef filling is the savoury, tomato-and-onion-rich mixture layered between thin şebit flatbreads in Kayseri’s regional dish. It is a topping and filling rather than a complete meal on its own, and is usually cooked until juicy and well seasoned.
The assembled yağlama is cut into portions and commonly served with garlicky yoghurt. The filling brings protein along with some fat; it has 11.8 g of protein per 100 g. For a lighter serving, keep the bread layers modest and add extra yoghurt or a fresh salad alongside.
How Nutritious Is Kayseri yağlaması ground beef filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayseri yağlaması ground beef filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri yağlaması ground beef filling Contain Allergens?
No known major allergens
Which Diets Is Kayseri yağlaması ground beef filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri yağlaması ground beef filling Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.