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Kayseri Yaglamasi Calories
Layered Turkish flatbread with spiced minced meat from Kayseri
CALORIES
GI
POTASSIUM
FIBER
Kayseri Yaglamasi Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 46%
Protein
8.5g
· 16%
Fat
8.5g
· 38%
Fiber
2.1g
Kayseri Yaglamasi Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Kayseri Yaglamasi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kayseri Yaglamasi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri Yaglamasi Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri Yaglamasi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri Yaglamasi Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Kayseri Yaglamasi
Kayseri Yaglamasi — Frequently Asked Questions
How many calories are in Kayseri Yağlaması?
Kayseri Yağlaması contains 210 calories per 100 g.
How much protein does Kayseri Yağlaması have?
A 100 g serving of Kayseri Yağlaması provides 8.5 g of protein.
How many carbs are in Kayseri Yağlaması?
Kayseri Yağlaması has 24 g of carbohydrates per 100 g.
How much fat is in Kayseri Yağlaması?
There are 8.5 g of fat in 100 g of Kayseri Yağlaması.
Is Kayseri Yağlaması a source of fiber?
Kayseri Yağlaması contains 2.1 g of fiber per 100 g.
What is the glycemic index of Kayseri Yağlaması?
Kayseri Yağlaması has a glycemic index of 62.
Does Kayseri Yağlaması contain gluten?
Yes. Gluten is listed as an allergen for Kayseri Yağlaması, so it is not suitable for people who need to avoid gluten.
Can Kayseri Yağlaması fit into a diet?
It can be assessed within an individual eating plan. Per 100 g, it contains 210 calories, 24 g of carbohydrates, and 8.5 g of fat.
Is Kayseri Yağlaması suitable for a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean-style eating.
Is Kayseri Yağlaması processed food?
Yes. Kayseri Yağlaması is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.