1 piece (medium) of Kayseri Yaglamasi (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 10.2 g of protein, 10.2 g of fat and 2.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

What is Kayseri Yaglamasi?

Kayseri Yaglamasi comes from Kayseri in central Turkey. It is made by stacking thin, soft flatbreads with a moist filling of minced meat, tomato, onion and spices, then cutting the layers into wedges. Yogurt is commonly served alongside or spooned on top.

The bread turns tender where it meets the savoury, gently spiced filling, making each slice a substantial, saucy mouthful. In Turkey it is often shared at a family meal; elsewhere, it works well as a centrepiece for a casual dinner, with yogurt and a crisp salad. The meat contributes protein while the flatbread provides much of the carbohydrate. For a lighter plate, serve a smaller wedge with plenty of salad.

Kayseri Yaglamasi Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24g

· 9% DV

Protein

8.5g

· 17% DV

Fat

8.5g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 16% · Fat 38%

Kayseri Yaglamasi Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Kayseri Yaglamasi?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kayseri Yaglamasi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kayseri Yaglamasi

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kayseri Yaglamasi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kayseri Yaglamasi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kayseri Yaglamasi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kayseri Yaglamasi Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Kayseri Yaglamasi

🥙vs🧴

Kayseri Yaglamasi vs Hawthorn Vinegar192 kcal more per 100 g

→🥙vs🌯

Kayseri Yaglamasi vs TantuniSame calories per 100 g

→🥙vs🌯

Kayseri Yaglamasi vs Chicken Wrap15 kcal more per 100 g

→🥙vs🍫

Kayseri Yaglamasi vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Kayseri Yaglamasi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Kayseri Yaglamasi

What is Kayseri Yaglamasi?

Kayseri Yaglamasi is a Turkish layered flatbread dish from Kayseri, made by stacking soft, thin breads with a spiced minced-meat and tomato sauce between them. It is usually cut into wedges and served with yogurt.

How do you eat Kayseri Yaglamasi?

Kayseri Yaglamasi is usually eaten warm, cut into wedges, with yogurt on the side or spooned over the top. The layers are soft rather than crisp, so a fork is often easier than trying to eat it like a wrap.

Is Kayseri Yaglamasi the same as lahmacun?

No, Kayseri Yaglamasi is not lahmacun. Lahmacun has its meat topping baked directly onto one flatbread, while Kayseri Yaglamasi is assembled from separate cooked flatbreads layered with a moist minced-meat sauce.

What is the flatbread in Kayseri Yaglamasi called?

The thin flatbread used for Kayseri Yaglamasi is called şebit. It is a soft, usually yeast-raised bread cooked separately, then layered with the meat sauce so it absorbs the juices without becoming a crisp base.

Can Kayseri Yaglamasi be made without meat?

Yes, you can make a meat-free version of Kayseri Yaglamasi by replacing the minced meat with cooked lentils, mushrooms, or finely chopped vegetables. Keep the tomato-onion mixture moist so it coats the şebit layers like the traditional filling.

What meat is used in Kayseri Yaglamasi?

Kayseri Yaglamasi is most commonly made with minced beef, though some home recipes use lamb or a mixture. The meat is cooked with onion, tomato or tomato paste, and spices to make a moist filling for the flatbread layers.

How do you keep Kayseri Yaglamasi from getting soggy?

Keep the meat sauce moist but not watery when assembling Kayseri Yaglamasi. Spread a thin, even layer between the şebit breads, then let the stack rest only briefly before serving so the bread softens without collapsing.

Can you prepare Kayseri Yaglamasi ahead of time?

Yes, you can cook the şebit breads and prepare the minced-meat sauce ahead, then assemble Kayseri Yaglamasi close to serving time. Keeping the two components separate helps the bread retain its texture until you are ready to layer them.

How long does leftover Kayseri Yaglamasi keep?

Leftover Kayseri Yaglamasi keeps in the refrigerator when stored in a covered container after cooling. Reheat it covered so the flatbread layers do not dry out, and make sure the meat filling is hot throughout before serving.

Can you freeze Kayseri Yaglamasi?

Yes, Kayseri Yaglamasi can be frozen in airtight portions, although the şebit may be softer after thawing. Defrost it in the refrigerator and reheat it covered; freezing the cooked bread and sauce separately can help preserve their textures.

Have another question about Kayseri Yaglamasi?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026