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Kayseri yağlama with lavash Calories

A traditional Kayseri dish made with layers of lavash and a seasoned minced-meat, tomato, and pepper filling.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

58medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Kayseri yağlama with lavash (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 62.5 g of carbs, 21.3 g of protein, 21.3 g of fat and 3.8 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Kayseri yağlama with lavash Nutrition Facts

Selected: 1 serving (medium) · 250 g

525

KCAL / 250G

Carbs

62.5g

· 23% DV

Protein

21.3g

· 43% DV

Fat

21.3g

· 27% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 16% · Fat 37%

Kayseri yağlama with lavash nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories525 kcal
Total fat21.3 g27%
Saturated fat7 g35%
Trans fat0.5 g
Sodium1075 mg47%
Total carbohydrate62.5 g23%
Fiber3.8 g14%
Protein21.3 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kayseri yağlama with lavash?

ServingAmountCalories
1 serving (medium)250 g525 kcal
1 piece (thin)60 g126 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 piece (thick)110 g231 kcal
½ serving (half)125 g263 kcal
2 piece (medium)160 g336 kcal
1 serving (large)350 g735 kcal
1 serving (extra large)450 g945 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Kayseri yağlama with lavash

What is Kayseri yağlama with lavash?

Kayseri yağlama with lavash is a traditional layered dish from Kayseri, Turkey. Soft lavash is stacked with a seasoned minced-meat filling made with tomato and pepper, then served in portions, often with garlic yogurt.

How do you make Kayseri yağlama with lavash?

To make Kayseri yağlama with lavash, cook minced meat with onion, tomato, pepper, and seasoning, then spread the filling between successive lavash layers. Let the stack rest briefly before cutting and serving so the bread softens.

Where does Kayseri yağlama with lavash come from?

Kayseri yağlama with lavash comes from Kayseri, a city in central Turkey. It is a well-known regional dish, recognized for layering thin lavash with a savory minced-meat sauce rather than serving the filling on a single piece of dough.

How is Kayseri yağlama with lavash different from lahmacun?

Kayseri yağlama with lavash is assembled in layers, with cooked meat sauce between pieces of bread. Lahmacun is a thin dough topped with a meat mixture and baked together, so it is made and eaten as a single topped flatbread.

What do you serve with Kayseri yağlama with lavash?

Garlic yogurt is the classic accompaniment to Kayseri yağlama with lavash. Pickles or a crisp salad also work well alongside it, adding a fresh, tangy contrast to the warm, savory meat layers.

Why is Kayseri yağlama with lavash stacked in layers?

The layers are central to Kayseri yağlama with lavash: they distribute the meat sauce throughout the bread and make the dish easy to portion. The sauce also softens the lavash, giving the stack its characteristic tender texture.

Can you use store-bought lavash for Kayseri yağlama with lavash?

Yes, store-bought lavash works for Kayseri yağlama with lavash. Choose soft, thin pieces that bend without cracking, and spread the cooked filling evenly so every layer softens without becoming overly wet.

What kind of meat is used in Kayseri yağlama with lavash?

Ground beef is commonly used in Kayseri yağlama with lavash, though some versions use lamb or a beef-and-lamb mixture. The meat is cooked with tomato, pepper, onion, and seasoning to make the layered sauce.

Can you make Kayseri yağlama with lavash ahead of time?

Yes, you can cook the meat filling for Kayseri yağlama with lavash ahead of time and refrigerate it. Reheat the filling before assembling the layers, so the lavash becomes warm and tender when the dish is served.

How should you store and reheat leftover Kayseri yağlama with lavash?

Store leftover Kayseri yağlama with lavash in a covered container in the refrigerator and reheat it until hot throughout. Cover it while warming to help keep the bread from drying out, and store any garlic yogurt separately.

Kayseri yağlama with lavash Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B3

6mg · 38% DV

B6

0.45mg · 26% DV

Vitamin A

225µg · 25% DV

Minerals

Selenium

30µg · 55% DV

Sodium

1075mg · 47% DV

Phosphorus

263mg · 38% DV

Zinc

3.75mg · 34% DV

Potassium ⭐

475mg · 14% DV

Kayseri yağlama with lavash Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

32.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kayseri yağlama with lavash

To burn the 525 calories in 1 serving (medium) (250 g):

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kayseri yağlama with lavash?

Kayseri yağlama with lavash comes from Kayseri in central Turkey. It is made by stacking thin sheets of lavash with a savoury filling of minced meat, tomato and pepper, allowing the bread to soak up the juices as the layers are assembled.

Served warm, it is tender and saucy, with a gently spiced, meaty flavour. In Turkey it is often brought to the table as a main meal, commonly with yoghurt; a fresh salad also makes a good accompaniment. At 210 calories per 100 g, it is a substantial combination of bread and meat. For a lighter serving, use less oil in the filling and balance it with salad.

How Nutritious Is Kayseri yağlama with lavash?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kayseri yağlama with lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kayseri yağlama with lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kayseri yağlama with lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kayseri yağlama with lavash Fat Profile

SATURATED

7g

MONOUNSATURATED

8.75g

POLYUNSATURATED

5.75g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Kayseri yağlama with lavash

🫓vs🥩
Kayseri yağlama with lavash vs Ground Beef40 kcal fewer per 100 g
→
🫓vs🍢
Kayseri yağlama with lavash vs Chicken Skewer70 kcal more per 100 g
→
🫓vs🥩
Kayseri yağlama with lavash vs Sauteed Lamb20 kcal fewer per 100 g
→
🫓vs🍗
Kayseri yağlama with lavash vs Smoked Turkey100 kcal more per 100 g
→

Foods Similar to Kayseri yağlama with lavash

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.