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A traditional Kayseri dish made with layers of lavash and a seasoned minced-meat, tomato, and pepper filling.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kayseri yağlama with lavash (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 62.5 g of carbs, 21.3 g of protein, 21.3 g of fat and 3.8 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
525
KCAL / 250G
Carbs
62.5g
· 23% DV
Protein
21.3g
· 43% DV
Fat
21.3g
· 27% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.5 g | |
| Sodium | 1075 mg | 47% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 3.8 g | 14% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 525 kcal |
| 1 piece (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (thick) | 110 g | 231 kcal |
| ½ serving (half) | 125 g | 263 kcal |
| 2 piece (medium) | 160 g | 336 kcal |
| 1 serving (large) | 350 g | 735 kcal |
| 1 serving (extra large) | 450 g | 945 kcal |
Calculated from 210 calories per 100 g.
Kayseri yağlama with lavash is a traditional layered dish from Kayseri, Turkey. Soft lavash is stacked with a seasoned minced-meat filling made with tomato and pepper, then served in portions, often with garlic yogurt.
To make Kayseri yağlama with lavash, cook minced meat with onion, tomato, pepper, and seasoning, then spread the filling between successive lavash layers. Let the stack rest briefly before cutting and serving so the bread softens.
Kayseri yağlama with lavash comes from Kayseri, a city in central Turkey. It is a well-known regional dish, recognized for layering thin lavash with a savory minced-meat sauce rather than serving the filling on a single piece of dough.
Kayseri yağlama with lavash is assembled in layers, with cooked meat sauce between pieces of bread. Lahmacun is a thin dough topped with a meat mixture and baked together, so it is made and eaten as a single topped flatbread.
Garlic yogurt is the classic accompaniment to Kayseri yağlama with lavash. Pickles or a crisp salad also work well alongside it, adding a fresh, tangy contrast to the warm, savory meat layers.
The layers are central to Kayseri yağlama with lavash: they distribute the meat sauce throughout the bread and make the dish easy to portion. The sauce also softens the lavash, giving the stack its characteristic tender texture.
Yes, store-bought lavash works for Kayseri yağlama with lavash. Choose soft, thin pieces that bend without cracking, and spread the cooked filling evenly so every layer softens without becoming overly wet.
Ground beef is commonly used in Kayseri yağlama with lavash, though some versions use lamb or a beef-and-lamb mixture. The meat is cooked with tomato, pepper, onion, and seasoning to make the layered sauce.
Yes, you can cook the meat filling for Kayseri yağlama with lavash ahead of time and refrigerate it. Reheat the filling before assembling the layers, so the lavash becomes warm and tender when the dish is served.
Store leftover Kayseri yağlama with lavash in a covered container in the refrigerator and reheat it until hot throughout. Cover it while warming to help keep the bread from drying out, and store any garlic yogurt separately.
Vitamins
B12
1.75µg · 73% DV
B3
6mg · 38% DV
B6
0.45mg · 26% DV
Vitamin A
225µg · 25% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1075mg · 47% DV
Phosphorus
263mg · 38% DV
Zinc
3.75mg · 34% DV
Potassium ⭐
475mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 525 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kayseri yağlama with lavash comes from Kayseri in central Turkey. It is made by stacking thin sheets of lavash with a savoury filling of minced meat, tomato and pepper, allowing the bread to soak up the juices as the layers are assembled.
Served warm, it is tender and saucy, with a gently spiced, meaty flavour. In Turkey it is often brought to the table as a main meal, commonly with yoghurt; a fresh salad also makes a good accompaniment. At 210 calories per 100 g, it is a substantial combination of bread and meat. For a lighter serving, use less oil in the filling and balance it with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
8.75g
POLYUNSATURATED
5.75g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.