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Kayseri yağlama flatbread Calories
Thin, yeast-leavened wheat flatbread cooked on a griddle; commonly served with minced-meat topping.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kayseri yağlama flatbread (60 g) has 168 calories. That works out to 280 calories per 100 g. It contains 32.7 g of carbs, 5.1 g of protein, 2.2 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Kayseri yağlama flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
168
KCAL / 60G
Carbs
32.7g
· 12% DV
Protein
5.1g
· 10% DV
Fat
2.2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Kayseri yağlama flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 32.7 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kayseri yağlama flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 168 kcal |
| 1 piece (thin) | 35 g | 98 kcal |
| 1 piece (thick) | 85 g | 238 kcal |
| 100 g | 100 g | 280 kcal |
| 2 piece (double) | 120 g | 336 kcal |
| 1 serving (medium) | 150 g | 420 kcal |
| 3 piece (triple) | 180 g | 504 kcal |
| 1 serving (large) | 220 g | 616 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Kayseri yağlama flatbread
What is Kayseri yağlama flatbread, and what is it used for?
Kayseri yağlama flatbread is a thin, yeast-raised wheat bread cooked on a griddle. It is used to make Kayseri yağlaması: flatbreads are stacked with a saucy minced-meat filling between the layers and served with yogurt.
How do you make Kayseri yağlama flatbread at home?
Make Kayseri yağlama flatbread by kneading flour, water, yeast and salt into a dough, letting it rise, then rolling it thin and cooking it on a hot griddle or heavy pan. Keep cooked breads covered so they stay pliable for layering.
Is Kayseri yağlama flatbread the same as lavash?
No. Kayseri yağlama flatbread is typically yeast-raised and cooked for the layered Kayseri dish, while lavash varies by region and is often thinner and less soft. Lavash can work as a substitute, but the finished layers may have a different texture.
Why is Kayseri yağlama flatbread called şebit?
Şebit is the local name commonly used for the thin flatbread that forms the layers of Kayseri yağlaması. Kayseri yağlama flatbread describes its role in the dish, while şebit is the traditional regional name for the bread itself.
How do you keep Kayseri yağlama flatbread soft after cooking?
Stack Kayseri yağlama flatbread as it comes off the griddle and cover it with a clean cloth. Trapped warmth and a little steam help keep the thin breads flexible, so they do not crack when layered with the filling.
What goes between the layers of Kayseri yağlama flatbread?
A cooked minced-meat mixture, usually made with tomato, onion and seasonings, is spread between layers of Kayseri yağlama flatbread. The sauce should be moist enough to soften the bread without making the stack watery; yogurt is commonly served alongside.
Can you make Kayseri yağlama flatbread without a griddle?
Yes. Cook Kayseri yağlama flatbread in a preheated heavy skillet if you do not have a griddle. Use medium-high heat and cook each rolled round briefly on both sides, adjusting the heat if the bread browns before it cooks through.
Can Kayseri yağlama flatbread be frozen?
Yes, Kayseri yağlama flatbread freezes well when fully cooled and packed with parchment between the pieces. Thaw it before assembling the dish, then warm it briefly in a pan so the bread bends without breaking.
How do you reheat Kayseri yağlama flatbread without drying it out?
Warm Kayseri yağlama flatbread in a covered skillet over low heat, or wrap it and heat it gently in the oven. If it has dried out, lightly dampen it first; direct, prolonged heat can make the thin bread brittle.
Can you use Kayseri yağlama flatbread for anything besides the traditional meat dish?
Yes. Kayseri yağlama flatbread can be served alongside soups or used for wraps, though its traditional role is as the soft layers in Kayseri yağlaması. For a meat-free layered version, pair it with a thick, seasoned vegetable and tomato filling.
Kayseri yağlama flatbread Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
Folate
39µg · 10% DV
B1
0.11mg · 9% DV
B5
0.27mg · 5% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.33mg · 14% DV
Sodium
246mg · 11% DV
Iron
1.68mg · 9% DV
Potassium ⭐
87mg · 3% DV
Kayseri yağlama flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayseri yağlama flatbread
To burn the 168 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayseri yağlama flatbread?
Kayseri yağlama flatbread is a thin, yeast-leavened wheat bread cooked on a griddle, from the central Anatolian city of Kayseri. It is the base for yağlama: flatbreads are layered with a savoury mixture of minced meat, tomato and spices, then served warm, often with garlicky yoghurt. The bread can also be used on its own in place of other flatbreads.
Soft and pliable, it soaks up the juicy topping, making the layered dish easy to share at the table. The bread itself is mainly a source of carbohydrates, with some protein and fibre. For a lighter meal, use a modest amount of meat topping and serve it with plenty of salad or yoghurt.
How Nutritious Is Kayseri yağlama flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayseri yağlama flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri yağlama flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri yağlama flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri yağlama flatbread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.