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🥘

●Low GI
💪High Protein

Kayseri tava meat Calories

Protein-rich baked Turkish meat dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

168kcal

GI

18low

POTASSIUM · 100 G

289mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Kayseri tava meat (200 g) has 336 calories. That works out to 168 calories per 100 g. It contains 6.2 g of carbs, 33.6 g of protein, 20.2 g of fat and 1.6 g of fiber. Its 3.4 µg of B12 covers 142% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Kayseri tava meat Nutrition Facts

Selected: 1 serving (medium) · 200 g

336

KCAL / 200G

Carbs

6.2g

· 2% DV

Protein

33.6g

· 67% DV

Fat

20.2g

· 26% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 39% · Fat 54%

Kayseri tava meat nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories336 kcal
Total fat20.2 g26%
Saturated fat7.6 g38%
Trans fat0.16 g
Sodium490 mg21%
Total carbohydrate6.2 g2%
Fiber1.6 g6%
Protein33.6 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kayseri tava meat?

ServingAmountCalories
1 serving (medium)200 g336 kcal
100 g100 g168 kcal
1 serving (small)100 g168 kcal
1 serving (medium)150 g252 kcal
1 cup (medium)180 g302 kcal
1 serving (large)200 g336 kcal
1 cup (large)270 g454 kcal
1 serving (extra large)275 g462 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Kayseri tava meat

What is Kayseri tava meat?

Kayseri tava meat is a Turkish baked dish of diced meat cooked with vegetables and seasonings, associated with the Kayseri region. It is usually assembled in a tray and baked until the meat is tender and the vegetables are cooked.

How do you make Kayseri tava meat in the oven?

To make Kayseri tava meat, arrange diced meat with chopped vegetables and seasonings in an oven tray, then bake until tender. Covering the tray during much of the cooking helps keep the meat moist; uncover it near the end to brown the top.

What meat is used in Kayseri tava meat?

Kayseri tava meat is commonly made with lamb, though beef is also used in some home versions. Choose diced meat suited to slow baking so it becomes tender as it cooks with the vegetables.

Does Kayseri tava meat contain potatoes?

Sometimes: potatoes are included in some Kayseri tava meat recipes, but they are not essential to every version. The more familiar vegetable mix often includes tomatoes, peppers, onion, and garlic.

What is the difference between Kayseri tava meat and güveç?

Kayseri tava meat is generally baked on a tray, while güveç is cooked in an earthenware pot and can refer to several Turkish dishes. Their ingredients may overlap, but the vessel and local recipe distinguish them.

What should I serve with Kayseri tava meat?

Serve Kayseri tava meat with rice or bulgur pilaf, bread, or a simple salad. A yogurt-based side such as cacık adds a cool contrast to the hot, savory tray bake.

How can I keep Kayseri tava meat tender?

Use a cut that softens with long cooking and bake Kayseri tava meat gently rather than rushing it at high heat. Keeping the tray covered for most of the cooking helps retain moisture; uncover it only to brown the surface.

Can Kayseri tava meat be cooked on the stovetop?

Yes, Kayseri tava meat can be cooked on the stovetop in a heavy, covered pot, although the texture will differ from the oven-baked version. Keep the heat low and check occasionally so the meat cooks through without catching on the bottom.

Is Kayseri tava meat spicy?

Kayseri tava meat is not necessarily hot-spicy; its seasoning varies by recipe. You can adjust the heat with red pepper or chili, while black pepper, garlic, and the vegetables provide flavor without making it fiery.

Can I make Kayseri tava meat without tomatoes?

Yes, you can make Kayseri tava meat without tomatoes, though the dish will have less acidity and moisture. Use peppers, onion, and garlic for flavor, and add a little liquid if the tray looks dry while baking.

Kayseri tava meat Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

B3

10.2mg · 64% DV

B6

0.68mg · 40% DV

B2

0.38mg · 29% DV

Minerals

Selenium

36µg · 65% DV

Zinc

6.8mg · 62% DV

Phosphorus

316mg · 45% DV

Copper

0.24mg · 27% DV

Sodium

490mg · 21% DV

Potassium ⭐

578mg · 17% DV

Kayseri tava meat Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kayseri tava meat

To burn the 336 calories in 1 serving (medium) (200 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kayseri tava meat?

Kayseri tava meat is a tray-baked dish associated with Kayseri in central Turkey. It is usually made with chunks of lamb or beef cooked with tomatoes, peppers and often garlic; home recipes vary, and the meat becomes tender as the vegetables release their juices.

It is served hot as a main course, often with rice pilaf, bread or a fresh salad. In Turkey, ayran is another familiar accompaniment. The dish is filling and protein-rich, providing 16.8 g of protein per 100 g. For a lighter plate, pair it with plenty of salad and keep the bread or pilaf modest.

How Nutritious Is Kayseri tava meat?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kayseri tava meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kayseri tava meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kayseri tava meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kayseri tava meat Fat Profile

SATURATED

7.6g

MONOUNSATURATED

8.8g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Kayseri tava meat

🥘vs🥩
Kayseri tava meat vs Ground Beef82 kcal fewer per 100 g
→
🥘vs🍢
Kayseri tava meat vs Chicken Skewer28 kcal more per 100 g
→
🥘vs🥩
Kayseri tava meat vs Sauteed Lamb62 kcal fewer per 100 g
→
🥘vs🍗
Kayseri tava meat vs Smoked Turkey58 kcal more per 100 g
→

Foods Similar to Kayseri tava meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.