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Traditional aged salty cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kayseri pot cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 0.25 cup (diced) | 28 g | 100 kcal |
| 1 slice (thick) | 30 g | 107 kcal |
| 2 tablespoon (grated) | 30 g | 107 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 1 serving (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Kayseri pot cheese is made by salting cheese curds, packing them firmly into a pot, and leaving them to mature. Recipes and milk sources can vary by producer, but salting, pressing, and aging give this traditional cheese its concentrated flavor.
Kayseri pot cheese tastes notably salty, rich, and mature. Its aroma can vary with the milk and aging method, so try a small piece first if you have not had it before.
Kayseri pot cheese can be crumbled or cut into small pieces and served with bread, fresh vegetables, or olives. Its strong saltiness makes it a good match for milder foods rather than other heavily salted accompaniments.
Kayseri pot cheese is packed into a pot and matured, while feta is typically brined and has a different texture and flavor. Kayseri pot cheese is often more concentrated and assertively salty, so the two may not work identically in a recipe.
Yes, Kayseri pot cheese works in baked dishes, pastries, and savory fillings. Crumble it into the mixture and taste before adding salt, since the cheese itself can season the dish considerably.
Store Kayseri pot cheese in an airtight container in the refrigerator after opening. Use clean utensils, avoid leaving it at room temperature for long periods, and follow any storage directions on its packaging.
Yes, Kayseri pot cheese can be frozen, though thawing may make it drier or more crumbly. Freeze it in small, airtight portions and thaw only what you plan to use; do not refreeze it after thawing.
Aged Kayseri pot cheese may contain less lactose than fresh cheese, but it should not be assumed to be lactose-free. People with lactose intolerance can respond differently, so a small portion may be easier to assess than a full serving.
Kayseri pot cheese softens when heated, but it is not known for the stretchy melt of mozzarella. It adds a bold, salty flavor to baked dishes, though it may not suit recipes that depend on a smooth, elastic cheese.
Discard Kayseri pot cheese if it develops unusual mold, a slimy surface, swollen packaging, or a foul smell that differs clearly from its normal mature aroma. Do not taste it to check whether it is safe.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Sodium
354mg · 15% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kayseri pot cheese is a traditional cheese from Kayseri, Turkey, made by salting cheese curds, packing them into an earthenware pot and allowing them to mature. It has a firm texture and a pronounced, savoury saltiness.
In Turkey, it is often served at breakfast with bread and fresh vegetables, and pairs naturally with tea. Outside its home region, try it on a cheese board or crumbled over warm bread; its strong flavour means a little goes a long way. It is protein-rich and also high in fat, so fresh vegetables make a good, lighter accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.22g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.