EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
White to pale-cream cheese is packed into a low mound of uneven, compact pieces with a slightly crumbly surface.
●Low GI
💪High Protein

Kayseri pot cheese Calories

Traditional aged salty cheese rich in protein and calcium

CALORIES · 100 G

356kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Kayseri pot cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kayseri pot cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

107

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.4g

· 15% DV

Fat

8.3g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Kayseri pot cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories107 kcal
Total fat8.3 g11%
Saturated fat5.22 g26%
Trans fat0.24 g
Sodium354 mg15%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Kayseri pot cheese?

ServingAmountCalories
1 serving (medium)30 g107 kcal
1 piece (small)15 g53 kcal
1 slice (thin)20 g71 kcal
0.25 cup (diced)28 g100 kcal
1 slice (thick)30 g107 kcal
2 tablespoon (grated)30 g107 kcal
1 piece (medium)40 g142 kcal
1 serving (large)60 g214 kcal
100 g100 g356 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About Kayseri pot cheese

How is Kayseri pot cheese made?

Kayseri pot cheese is made by salting cheese curds, packing them firmly into a pot, and leaving them to mature. Recipes and milk sources can vary by producer, but salting, pressing, and aging give this traditional cheese its concentrated flavor.

What does Kayseri pot cheese taste like?

Kayseri pot cheese tastes notably salty, rich, and mature. Its aroma can vary with the milk and aging method, so try a small piece first if you have not had it before.

How do you serve Kayseri pot cheese?

Kayseri pot cheese can be crumbled or cut into small pieces and served with bread, fresh vegetables, or olives. Its strong saltiness makes it a good match for milder foods rather than other heavily salted accompaniments.

How is Kayseri pot cheese different from feta?

Kayseri pot cheese is packed into a pot and matured, while feta is typically brined and has a different texture and flavor. Kayseri pot cheese is often more concentrated and assertively salty, so the two may not work identically in a recipe.

Can you cook with Kayseri pot cheese?

Yes, Kayseri pot cheese works in baked dishes, pastries, and savory fillings. Crumble it into the mixture and taste before adding salt, since the cheese itself can season the dish considerably.

How should you store Kayseri pot cheese after opening?

Store Kayseri pot cheese in an airtight container in the refrigerator after opening. Use clean utensils, avoid leaving it at room temperature for long periods, and follow any storage directions on its packaging.

Can Kayseri pot cheese be frozen?

Yes, Kayseri pot cheese can be frozen, though thawing may make it drier or more crumbly. Freeze it in small, airtight portions and thaw only what you plan to use; do not refreeze it after thawing.

Is Kayseri pot cheese lower in lactose because it is aged?

Aged Kayseri pot cheese may contain less lactose than fresh cheese, but it should not be assumed to be lactose-free. People with lactose intolerance can respond differently, so a small portion may be easier to assess than a full serving.

Does Kayseri pot cheese melt well?

Kayseri pot cheese softens when heated, but it is not known for the stretchy melt of mozzarella. It adds a bold, salty flavor to baked dishes, though it may not suit recipes that depend on a smooth, elastic cheese.

How can you tell if Kayseri pot cheese has spoiled?

Discard Kayseri pot cheese if it develops unusual mold, a slimy surface, swollen packaging, or a foul smell that differs clearly from its normal mature aroma. Do not taste it to check whether it is safe.

Kayseri pot cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

78µg · 9% DV

B2

0.1mg · 8% DV

Biotin

1.05µg · 4% DV

Minerals

Calcium

216mg · 22% DV

Phosphorus

141mg · 20% DV

Sodium

354mg · 15% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

Kayseri pot cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kayseri pot cheese

To burn the 107 calories in 1 serving (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kayseri pot cheese?

Kayseri pot cheese is a traditional cheese from Kayseri, Turkey, made by salting cheese curds, packing them into an earthenware pot and allowing them to mature. It has a firm texture and a pronounced, savoury saltiness.

In Turkey, it is often served at breakfast with bread and fresh vegetables, and pairs naturally with tea. Outside its home region, try it on a cheese board or crumbled over warm bread; its strong flavour means a little goes a long way. It is protein-rich and also high in fat, so fresh vegetables make a good, lighter accompaniment.

How Nutritious Is Kayseri pot cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kayseri pot cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kayseri pot cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kayseri pot cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kayseri pot cheese Fat Profile

SATURATED

5.22g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Kayseri pot cheese

🧀vs🥒
Kayseri pot cheese vs Tzatziki296 kcal more per 100 g
→
🧀vs🧀
Kayseri pot cheese vs Cheddar Cheese46 kcal fewer per 100 g
→
🧀vs🧀
Kayseri pot cheese vs Tulum Cheese14 kcal fewer per 100 g
→
🧀vs🥛
Kayseri pot cheese vs Milk292 kcal more per 100 g
→

Foods Similar to Kayseri pot cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Kayseri pot cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.