Categories ▾Tools ▾Food Guide Compare Blog

🥩

●Low GI

💪High Protein

Kayseri Meatballs Calories

Traditional Turkish meatballs made with beef, spices, onion, and breadcrumbs.

CALORIES

210kcal

45low

POTASSIUM

270mg

FIBER

1.2g

Kayseri Meatballs Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

10.5g

· 20%

Protein

16.5g

· 31%

Fat

11.5g

· 49%

Fiber

1.2g

Kayseri Meatballs Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.1mg · 19% DV

Biotin

4.5µg · 15% DV

0.18mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Sodium

410mg · 18% DV

Kayseri Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kayseri Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kayseri Meatballs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kayseri Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kayseri Meatballs Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kayseri Meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Kayseri Meatballs — Frequently Asked Questions

How many calories are in Kayseri meatballs?

Kayseri meatballs provide 210 calories per 100 g. This amount contains 16.5 g of protein, 10.5 g of carbohydrates, and 11.5 g of fat.

Are Kayseri meatballs low glycemic?

Kayseri meatballs have a glycemic index of 45, which falls in the low-GI range. They contain eggs, so they are not suitable for people with an egg allergy.

Have another question about Kayseri Meatballs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.