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Kayseri meatball dish Calories
Traditional meatball dish rich in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kayseri meatball dish (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 20 g of carbs, 26 g of protein, 17.4 g of fat and 3.1 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Kayseri meatball dish Nutrition Facts
Selected: 1 serving (medium) · 220 g
339
KCAL / 220G
Carbs
20g
· 7% DV
Protein
26g
· 52% DV
Fat
17.4g
· 22% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 31% · Fat 46%
Kayseri meatball dish nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 5.83 g | 29% |
| Trans fat | 0.18 g | |
| Sodium | 836 mg | 36% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kayseri meatball dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 339 kcal |
| 1 piece (mini) | 18 g | 28 kcal |
| 3 piece (small) | 54 g | 83 kcal |
| 100 g | 100 g | 154 kcal |
| 6 piece (medium) | 108 g | 166 kcal |
| 1 cup (medium) | 180 g | 277 kcal |
| 1 serving (large) | 300 g | 462 kcal |
| 1 serving (extra large) | 400 g | 616 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Kayseri meatball dish
What is Kayseri meatball dish?
Kayseri meatball dish is a Turkish regional meal of seasoned meatballs cooked with a sauce, often alongside vegetables. Recipes vary between households, so the meatball mixture and whether the dish includes potatoes may differ.
How do you make Kayseri meatball dish at home?
To make Kayseri meatball dish, shape seasoned ground meat into small meatballs, then cook them gently in a tomato-based sauce, adding vegetables if your recipe calls for them. Avoid vigorous stirring so the meatballs hold their shape.
What ingredients go into Kayseri meatball dish?
Kayseri meatball dish is built around meatballs made with ground meat and seasonings; many home versions also use onion, tomato or tomato paste, and vegetables such as potatoes. There is no single fixed ingredient list across all recipes.
Is Kayseri meatball dish the same as İzmir köfte?
No, Kayseri meatball dish is not the same as İzmir köfte. İzmir köfte is commonly cooked with potatoes and peppers, while Kayseri versions use their own regional meatball preparation and may vary in sauce and accompanying ingredients.
Does Kayseri meatball dish traditionally contain potatoes?
Sometimes, but potatoes are not essential to every version of Kayseri meatball dish. Some recipes cook the meatballs with potatoes or other vegetables, while others focus on the meatballs and sauce; follow the style you want to make.
Why do the meatballs break apart in Kayseri meatball dish?
The meatballs in Kayseri meatball dish can break apart if the mixture is not bound and mixed well or if it is stirred roughly while cooking. Shape them firmly, let them rest briefly, and turn them gently in the sauce.
What should you serve with Kayseri meatball dish?
Serve Kayseri meatball dish with rice, bulgur, or bread to accompany its sauce. A fresh salad or a yogurt-based side adds contrast, especially when the dish itself already includes potatoes or other vegetables.
Can you freeze Kayseri meatball dish?
Yes, Kayseri meatball dish can be frozen once cooled. Divide it into airtight portions, thaw it in the refrigerator, and reheat it thoroughly before serving; the texture of any potatoes in the dish may soften after freezing.
How should you store leftover Kayseri meatball dish?
Store leftover Kayseri meatball dish in a covered container in the refrigerator after it has cooled. Reheat only the portion you plan to eat, making sure it is hot throughout, rather than repeatedly cooling and reheating the whole dish.
How can you make Kayseri meatball dish lighter?
Make Kayseri meatball dish lighter by simmering the meatballs directly in the sauce instead of frying them first, and use less added oil. Serve it with salad or yogurt rather than adding another fried side.
Kayseri meatball dish Vitamins & Minerals
Vitamins
B12
2.46µg · 103% DV
B3
8.14mg · 51% DV
B6
0.64mg · 38% DV
B2
0.35mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4.95mg · 45% DV
Phosphorus
286mg · 41% DV
Sodium
836mg · 36% DV
Potassium ⭐
616mg · 18% DV
Kayseri meatball dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayseri meatball dish
To burn the 339 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayseri meatball dish?
Kayseri meatball dish is a home-style specialty associated with Kayseri, in central Turkey. It centres on seasoned minced-meat balls, often cooked or served with a tomato- or pepper-paste sauce; exact ingredients and accompaniments vary between family recipes.
The meatballs are tender and savoury, and the saucy preparation is usually served hot as a main meal, with bread or rice to catch the juices. In Turkey it is at home on a lunch or dinner table; elsewhere, serve it alongside a crisp salad or cooked vegetables for a balanced plate. It provides 11.8 g of protein per 100 g, making it a filling option for omnivorous meals.
How Nutritious Is Kayseri meatball dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayseri meatball dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri meatball dish Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri meatball dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri meatball dish Fat Profile
SATURATED
5.83g
MONOUNSATURATED
7.37g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.