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Kayseri Kırığı cheese Calories
Traditional Turkish cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Kayseri Kırığı cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kayseri Kırığı cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Kayseri Kırığı cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Kayseri Kırığı cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kayseri Kırığı cheese
What is Kayseri Kırığı cheese?
Kayseri Kırığı cheese is a traditional Turkish cheese associated with the Kayseri region. Its name refers to its broken or irregular pieces rather than a neat, uniform slice; the exact texture and production method can vary by maker.
How is Kayseri Kırığı cheese traditionally made?
Kayseri Kırığı cheese is made in the tradition of regional Turkish cheesemaking and is known for its broken, uneven form. There is no single standardized recipe, so the milk, salting, and aging methods may differ between producers.
What does Kayseri Kırığı cheese taste like?
Kayseri Kırığı cheese has a savory cheese flavor and a texture that can be crumbly or irregular. Saltiness and firmness vary by producer, so taste a small piece before pairing it with other salty foods.
Does Kayseri Kırığı cheese melt well?
Kayseri Kırığı cheese is not usually a smooth, stretchy melting cheese like mozzarella. It can soften and blend into a filling when heated, making it more suitable for pastries or eggs than for dishes that need long cheese pulls.
How do you eat Kayseri Kırığı cheese?
Kayseri Kırığı cheese can be crumbled over bread, eggs, or a salad, or served in pieces as part of a cheese board. Its irregular texture makes it easy to scatter through a dish rather than cut into uniform slices.
Can Kayseri Kırığı cheese be used in börek?
Yes, Kayseri Kırığı cheese works well as a börek filling because its pieces can be crumbled and spread through the pastry. Taste it first and adjust added salt, since the cheese’s saltiness can vary.
What cheese can I substitute for Kayseri Kırığı cheese?
A crumbly, savory white cheese is the closest practical substitute for Kayseri Kırığı cheese. Feta may work in cooked fillings, but it can be tangier and saltier, so reduce any extra salt in the recipe.
How should Kayseri Kırığı cheese be stored after opening?
Keep Kayseri Kırığı cheese covered in the refrigerator after opening. If it comes packed in brine, store it in that liquid; follow the package’s storage directions and use-by date for the specific product.
Can Kayseri Kırığı cheese be frozen?
Yes, Kayseri Kırığı cheese can be frozen, but thawing may make its texture drier or more crumbly. Use previously frozen cheese in börek, eggs, or other cooked dishes rather than expecting it to keep its original serving texture.
What goes well with Kayseri Kırığı cheese?
Kayseri Kırığı cheese pairs well with bread, tomatoes, olives, and eggs, especially as part of a Turkish-style breakfast. For a cooked meal, use it in savory pastries or sprinkle it into an omelet.
Kayseri Kırığı cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Kayseri Kırığı cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayseri Kırığı cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayseri Kırığı cheese?
Kayseri Kırığı cheese is a traditional cheese associated with Kayseri, in central Turkey. Made from milk, it has a broken, crumbly texture; local batches and methods may vary.
In Turkey, it is at home on the breakfast table with bread, tomatoes and olives, and can also be served as part of a meze spread or alongside tea. Its texture makes it easy to crumble over bread or vegetables. It provides substantial protein and calcium, while its fat content makes it filling. For a lighter plate, use a modest slice and pair it with fresh vegetables.
How Nutritious Is Kayseri Kırığı cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayseri Kırığı cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri Kırığı cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri Kırığı cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kayseri Kırığı cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.