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Kayseri curd cheese Calories
High-protein, low-fat fresh curd cheese
CALORIES
GI
POTASSIUM
FIBER
Kayseri curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.8g
· 11%
Protein
17.5g
· 72%
Fat
1.8g
· 17%
Fiber
0g
Kayseri curd cheese Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.22mg · 17% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9.5µg · 17% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Kayseri curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kayseri curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kayseri curd cheese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kayseri curd cheese
Kayseri curd cheese — Frequently Asked Questions
Is Kayseri curd cheese good for a high-protein diet?
Yes. Per 100 g, Kayseri curd cheese provides 17.5 g protein with 98 calories, making it a protein-rich dairy option.
Is Kayseri curd cheese keto-friendly and low glycemic?
Yes. It is listed as keto-compatible, has 2.8 g carbs per 100 g, and its glycemic index is 27, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.