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Kayseri curd cheese Calories
High-protein, low-fat fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kayseri curd cheese has 98 calories. It contains 2.8 g of carbs, 17.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Kayseri curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.8g
· 1% DV
Protein
17.5g
· 35% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 72% · Fat 17%
Kayseri curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kayseri curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 1 tablespoon (shredded) | 15 g | 15 kcal |
| 2 tablespoon (shredded) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 1 piece (medium) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (large) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (shredded) | 180 g | 176 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Kayseri curd cheese
What is Kayseri curd cheese, and how is it made?
Kayseri curd cheese is a fresh Turkish curd cheese made by separating and draining curds from milk or whey. Its basic preparation involves little processing, so it is usually sold fresh rather than aged.
How is Kayseri curd cheese different from cottage cheese?
Kayseri curd cheese is typically a drier, finer curd, while cottage cheese usually has distinct curds mixed with cream or milk. Their textures differ, so cottage cheese may need draining before you use it in a Kayseri curd cheese recipe.
Can Kayseri curd cheese replace ricotta in recipes?
Yes, Kayseri curd cheese can replace ricotta in many savory fillings and baked dishes. It may be drier and more granular, so stir in a little moisture or blend it if your recipe needs a smooth filling.
Does Kayseri curd cheese melt when heated?
No, Kayseri curd cheese does not usually melt into a smooth, stretchy sauce. It softens and may release moisture when heated, so it works better as a filling or topping than as a melting cheese.
How do you serve Kayseri curd cheese?
Serve Kayseri curd cheese crumbled or spread on bread, or add it to savory pastries and egg dishes. Its mild flavor also pairs well with herbs, vegetables, honey, or jam, depending on whether you want a savory or sweet meal.
Can Kayseri curd cheese be used in cheesecake?
Yes, Kayseri curd cheese can be used in cheesecake, but drain it well and blend it until smooth first. It can be drier and grainier than cream cheese, so the finished texture may be less rich and silky.
How should Kayseri curd cheese be stored after opening?
Keep opened Kayseri curd cheese in a sealed container in the refrigerator and use it soon. Always take it out with a clean utensil; discard it if it develops an unusual smell or appearance.
Can you freeze Kayseri curd cheese?
Yes, Kayseri curd cheese can be frozen, though thawing can make it watery or grainy. Drain it after thawing and use it in cooked fillings, omelets, or baked dishes, where the texture change is less noticeable.
Is Kayseri curd cheese a good choice for weight loss?
Kayseri curd cheese can fit into a weight-loss meal because its protein can make a meal more filling. It does not cause weight loss by itself, so consider the portions and other foods served with it.
Can people with lactose intolerance eat Kayseri curd cheese?
Not always: Kayseri curd cheese is a fresh dairy cheese and may contain lactose. The amount can vary, so it is not a reliable lactose-free choice; people who react to lactose should choose a product specifically labeled lactose-free.
Kayseri curd cheese Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9.5µg · 17% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Potassium ⭐
110mg · 3% DV
Kayseri curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayseri curd cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayseri curd cheese?
Kayseri curd cheese is a fresh, soft curd associated with Kayseri in central Turkey. Like lor cheeses, it is commonly made by heating and curdling the whey left from cheesemaking, though methods and texture can vary between producers. Its flavour is mild and milky, and it crumbles easily.
In Turkey it is eaten at breakfast, often with bread and herbs, and used as a filling for börek and gözleme. It also works simply stirred into eggs or spread on toast. A high-protein, low-fat fresh cheese, it provides 17.5 g of protein per 100 g; pair it with vegetables and taste before adding salt, as seasoning varies.
How Nutritious Is Kayseri curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayseri curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kayseri curd cheese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.