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Kayseri cheese Calories
Traditional semi-hard Turkish cheese, rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Kayseri cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kayseri cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Kayseri cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Kayseri cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 2 slice (double) | 60 g | 214 kcal |
| 1 serving (large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Kayseri cheese
What is Kayseri cheese?
Kayseri cheese is a traditional Turkish semi-hard cheese associated with the Kayseri region. It can be sliced for breakfast or used in cooked dishes, and its exact flavour and texture can vary between producers.
What does Kayseri cheese taste like?
Kayseri cheese has a savoury, milky cheese flavour and a sliceable, semi-hard texture. Its saltiness and sharpness depend on the producer and how long the cheese is matured, so products sold under the same name may not taste identical.
How is Kayseri cheese made?
Kayseri cheese is made by curdling milk, separating the curds from the whey, and allowing the cheese to mature. Traditional cheesemaking uses milk, a coagulant and salt; production details and maturation time affect its final texture and flavour.
How do you serve Kayseri cheese?
Serve Kayseri cheese sliced at breakfast, in a sandwich, or alongside bread and vegetables. Its semi-hard texture also makes it practical for cooking. Letting it sit out briefly before serving can bring out its flavour.
How is Kayseri cheese different from feta?
Kayseri cheese is semi-hard and sliceable, while feta is typically a soft, crumbly cheese stored in brine. Their textures and saltiness differ, so they are not always interchangeable in recipes, especially when the dish relies on feta's briny flavour.
Does Kayseri cheese melt well?
Kayseri cheese softens and can melt when heated. It may work in toast or baked dishes, although the result depends on the specific cheese's moisture and maturity. Try a small amount first if you need a smooth, even melt.
Can you use Kayseri cheese in a toastie?
Yes, Kayseri cheese can be used in a toastie. Slice it thinly so it warms through, and pair it with vegetables or bread that balance its savoury flavour. The amount it melts will vary by product.
How should you store Kayseri cheese after opening?
Keep Kayseri cheese refrigerated and wrap it tightly or place it in an airtight container after opening. This helps prevent it from drying out or absorbing other odours. Follow the storage directions on the specific product's packaging.
Can you freeze Kayseri cheese?
Yes, you can freeze Kayseri cheese, but thawing may make its texture drier or more crumbly. Frozen-and-thawed cheese is usually better suited to toast or baked dishes than to serving in slices.
Can people with lactose intolerance eat Kayseri cheese?
Some people with lactose intolerance tolerate semi-hard cheeses better, but the lactose content of Kayseri cheese can vary by product. If you react to dairy, try only a small amount; for severe intolerance, ask a doctor or dietitian for individual advice.
Kayseri cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Sodium
294mg · 13% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
29mg · 1% DV
Kayseri cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayseri cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayseri cheese?
Kayseri cheese is a traditional semi-hard cheese associated with Kayseri, a city in central Türkiye, and made from milk. It can be sliced, with a savoury, milky flavour and a firm yet yielding texture that works well both on its own and in cooking.
In Türkiye it is commonly enjoyed at breakfast with bread, olives and fresh vegetables, or melted into toast and sandwiches. Elsewhere, it can be served on a cheese board or used anywhere a sliceable, flavourful cheese is welcome. It is protein-rich, with 25 g of protein per 100 g. For a lighter plate, keep the portion modest and pair it with tomatoes, cucumber or other fresh produce.
How Nutritious Is Kayseri cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayseri cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kayseri cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.