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A broad, round, slightly flattened loaf with a golden-brown crust, a few shallow marks across the top, and a soft, pale crumb visible along a torn edge.

Kayseri bread Calories

Traditional Turkish bread, dense texture and filling

CALORIES · 100 G

266kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

3.2g

Quick answer

1 slice (thick) of Kayseri bread (40 g) has 106 calories. That works out to 266 calories per 100 g. It contains 22 g of carbs, 3.5 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Kayseri bread Nutrition Facts

Selected: 1 slice (thick) · 40 g

106

KCAL / 40G

Carbs

22g

· 8% DV

Protein

3.5g

· 7% DV

Fat

0.7g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Kayseri bread nutrition facts table · 1 slice (thick) (40 g)

NutrientAmount% DV
Calories106 kcal
Total fat0.7 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium208 mg9%
Total carbohydrate22 g8%
Fiber1.3 g5%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Kayseri bread?

ServingAmountCalories
1 slice (thick)40 g106 kcal
1 slice (thin)25 g67 kcal
2 slice (medium)80 g213 kcal
100 g100 g266 kcal
1 serving (medium)100 g266 kcal
1 piece (small)120 g319 kcal
1 piece (medium)250 g665 kcal
1 piece (large)500 g1330 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About Kayseri bread

What is Kayseri bread?

Kayseri bread is a traditional Turkish bread associated with the city of Kayseri. It is known for a dense, filling texture, though recipes and shapes can vary between bakeries and home kitchens.

Is Kayseri bread the same as Kayseri yağlaması?

No. Kayseri bread is a loaf, while Kayseri yağlaması is a layered dish made with thin flatbreads and a minced-meat topping. The names share a regional connection, but they refer to different foods.

What does Kayseri bread taste like?

Kayseri bread has a mild, wheaty flavor and a substantial, dense crumb. Its relatively neutral taste works with both savory toppings and meals with sauce, rather than overpowering the foods served alongside it.

How is Kayseri bread traditionally made?

Kayseri bread is made by mixing a bread dough, allowing it to rise, shaping it, and baking it. Flour, water, yeast, and salt are common ingredients, but there is no single recipe used by every baker.

What should you serve with Kayseri bread?

Serve Kayseri bread with soups, stews, or meat dishes, where its dense slices can be used to scoop up sauce. It also works with cheese and other savory toppings when you want a simple bread-and-topping meal.

Can you make a sandwich with Kayseri bread?

Yes, Kayseri bread can be used for sandwiches. Slice it through the middle or use two slices, then add fillings such as cheese, vegetables, or cooked meat; lightly warming it can make the bread easier to bite.

How should you store Kayseri bread to keep it fresh?

Keep Kayseri bread in a sealed bread bag or bread box at room temperature and away from direct heat. Refrigeration can make bread go stale sooner, so freeze any portion you will not use within a few days.

Can you freeze Kayseri bread?

Yes, Kayseri bread freezes well. Slice it before freezing so you can take out only what you need, seal the slices in a freezer-safe bag, and thaw them at room temperature or warm them straight from frozen.

How do you reheat Kayseri bread without drying it out?

Warm Kayseri bread briefly in a covered pan or wrapped in foil in the oven. Covering it helps retain moisture; avoid prolonged heating, which can dry the dense crumb and make the crust overly hard.

What can you do with stale Kayseri bread?

Turn stale Kayseri bread into croutons by cutting it into cubes and baking until crisp. You can also use the slices for French toast or soften them with a little liquid for a savory bread-based dish.

Kayseri bread Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B3

1.52mg · 10% DV

Folate

38µg · 10% DV

B2

0.08mg · 6% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.23mg · 10% DV

Sodium

208mg · 9% DV

Iron

1.44mg · 8% DV

Potassium ⭐

47mg · 1% DV

Kayseri bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kayseri bread

To burn the 106 calories in 1 slice (thick) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kayseri bread?

Kayseri bread is a traditional loaf from Kayseri in central Turkey, generally made with wheat flour, water, yeast and salt. Recipes and bakery methods vary, but its crumb is compact and substantial rather than especially airy.

In Turkey, thick slices may be served at breakfast with cheese, olives and eggs, or alongside soup and hearty home-cooked dishes. It is also good toasted, and its firm texture makes it handy for dipping into soup or soaking up sauces. Outside Turkey, try it with a spread, salad or a bowl of soup.

It gets most of its energy from carbohydrates, is relatively low in fat, and provides some protein and fibre. Pair it with eggs, beans or yogurt for a more balanced meal.

How Nutritious Is Kayseri bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kayseri bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kayseri bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kayseri bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kayseri bread Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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124 kcal

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410 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.