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A stack of thin, round flatbreads layered with a reddish minced-meat and tomato mixture, with a dollop of white yogurt and a sprinkle of green herbs on top.

Kayseri ağlaması Calories

Kayseri-style stuffed dough pastry with minced meat filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Kayseri ağlaması (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 25.6 g of carbs, 8.2 g of protein, 9.5 g of fat and 1.6 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Kayseri ağlaması Nutrition Facts

Selected: 1 piece (medium) · 90 g

223

KCAL / 90G

Carbs

25.6g

· 9% DV

Protein

8.2g

· 16% DV

Fat

9.5g

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 15% · Fat 39%

Kayseri ağlaması nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories223 kcal
Total fat9.5 g12%
Saturated fat2.88 g14%
Trans fat0.11 g
Sodium288 mg13%
Total carbohydrate25.6 g9%
Fiber1.6 g6%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kayseri ağlaması?

ServingAmountCalories
1 piece (medium)90 g223 kcal
1 piece (mini)45 g112 kcal
1 piece (small)55 g136 kcal
100 g100 g248 kcal
1 piece (large)130 g322 kcal
1 serving (medium)150 g372 kcal
2 piece (double)180 g446 kcal
1 serving (large)240 g595 kcal
3 piece (triple)270 g670 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Kayseri ağlaması

What is Kayseri ağlaması made of?

Kayseri ağlaması is a Kayseri-style minced-meat dough pastry. Its defining components are dough and a savory minced-meat filling; recipes may add onion and seasonings, while exact ingredients vary from one home recipe to another.

How is Kayseri ağlaması traditionally cooked?

Kayseri ağlaması is made by enclosing minced-meat filling in dough and cooking the pastry. Seal the edges firmly and avoid overfilling it, so the filling stays inside as the dough cooks through.

What does Kayseri ağlaması taste like?

Kayseri ağlaması tastes savory and hearty, with seasoned minced meat enclosed by soft or browned dough, depending on the cooking method. The contrast between the dough and the meat filling is its defining feature.

Is Kayseri ağlaması the same as Kayseri yağlaması?

Not necessarily. Kayseri ağlaması is described as a stuffed dough pastry, whereas Kayseri yağlaması is commonly made by layering thin şebit flatbreads with minced-meat sauce. Similar names do not guarantee the same preparation.

How do you make the dough for Kayseri ağlaması?

Kayseri ağlaması dough can be made by kneading flour, water, and salt; some recipes also use egg. Rest the dough before rolling it, then make evenly sized pieces so they cook at a similar rate.

What should you serve with Kayseri ağlaması?

Serve Kayseri ağlaması hot with yogurt or a crisp salad. A cool, fresh side balances the rich meat filling, and ayran is another suitable accompaniment if you want a traditional-style meal.

Can you make Kayseri ağlaması ahead of time?

Yes, you can assemble Kayseri ağlaması ahead and refrigerate it briefly before cooking. Keep it covered so the dough does not dry out, and cook it thoroughly before serving.

How do you store leftover Kayseri ağlaması?

Refrigerate leftover Kayseri ağlaması in a covered container once it has cooled. Reheat only the portion you plan to eat, making sure the meat filling is hot throughout.

Can Kayseri ağlaması be frozen?

Yes, Kayseri ağlaması can be frozen. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed freezer container; thaw in the refrigerator before reheating.

How can you make Kayseri ağlaması lighter at home?

For a lighter homemade Kayseri ağlaması, bake it rather than frying it and use a leaner minced-meat filling. Serve it with salad or plain yogurt instead of adding rich sauces or extra fat.

Kayseri ağlaması Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B3

2.16mg · 14% DV

Biotin

3.6µg · 12% DV

B1

0.1mg · 8% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

97mg · 14% DV

Manganese

0.31mg · 13% DV

Sodium

288mg · 13% DV

Potassium ⭐

149mg · 4% DV

Kayseri ağlaması Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kayseri ağlaması

To burn the 223 calories in 1 piece (medium) (90 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kayseri ağlaması?

Kayseri ağlaması is a regional Turkish dough dish from Kayseri, made with minced meat and thin layers of dough. The seasoned filling is layered with or spread over the dough, making it more substantial than a simple flatbread.

It is served hot, with tender dough and a savoury, juicy meat topping. In Turkey, it is often paired with garlic yoghurt; salad or pickles also make a fresh contrast. Its dough makes it a filling, carbohydrate-led meal, while the meat contributes protein. If you want a lighter plate, take a smaller portion and serve it with plenty of salad.

How Nutritious Is Kayseri ağlaması?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kayseri ağlaması Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kayseri ağlaması Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kayseri ağlaması Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kayseri ağlaması Fat Profile

SATURATED

2.88g

MONOUNSATURATED

3.69g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 26.5:1

Above the ideal 4:1 (26.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.