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Kayseri-style stuffed dough pastry with minced meat filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kayseri ağlaması (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 25.6 g of carbs, 8.2 g of protein, 9.5 g of fat and 1.6 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
223
KCAL / 90G
Carbs
25.6g
· 9% DV
Protein
8.2g
· 16% DV
Fat
9.5g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 223 kcal |
| 1 piece (mini) | 45 g | 112 kcal |
| 1 piece (small) | 55 g | 136 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 130 g | 322 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 2 piece (double) | 180 g | 446 kcal |
| 1 serving (large) | 240 g | 595 kcal |
| 3 piece (triple) | 270 g | 670 kcal |
Calculated from 248 calories per 100 g.
Kayseri ağlaması is a Kayseri-style minced-meat dough pastry. Its defining components are dough and a savory minced-meat filling; recipes may add onion and seasonings, while exact ingredients vary from one home recipe to another.
Kayseri ağlaması is made by enclosing minced-meat filling in dough and cooking the pastry. Seal the edges firmly and avoid overfilling it, so the filling stays inside as the dough cooks through.
Kayseri ağlaması tastes savory and hearty, with seasoned minced meat enclosed by soft or browned dough, depending on the cooking method. The contrast between the dough and the meat filling is its defining feature.
Not necessarily. Kayseri ağlaması is described as a stuffed dough pastry, whereas Kayseri yağlaması is commonly made by layering thin şebit flatbreads with minced-meat sauce. Similar names do not guarantee the same preparation.
Kayseri ağlaması dough can be made by kneading flour, water, and salt; some recipes also use egg. Rest the dough before rolling it, then make evenly sized pieces so they cook at a similar rate.
Serve Kayseri ağlaması hot with yogurt or a crisp salad. A cool, fresh side balances the rich meat filling, and ayran is another suitable accompaniment if you want a traditional-style meal.
Yes, you can assemble Kayseri ağlaması ahead and refrigerate it briefly before cooking. Keep it covered so the dough does not dry out, and cook it thoroughly before serving.
Refrigerate leftover Kayseri ağlaması in a covered container once it has cooled. Reheat only the portion you plan to eat, making sure the meat filling is hot throughout.
Yes, Kayseri ağlaması can be frozen. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed freezer container; thaw in the refrigerator before reheating.
For a lighter homemade Kayseri ağlaması, bake it rather than frying it and use a leaner minced-meat filling. Serve it with salad or plain yogurt instead of adding rich sauces or extra fat.
Vitamins
B12
0.5µg · 21% DV
B3
2.16mg · 14% DV
Biotin
3.6µg · 12% DV
B1
0.1mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
97mg · 14% DV
Manganese
0.31mg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
149mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 223 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kayseri ağlaması is a regional Turkish dough dish from Kayseri, made with minced meat and thin layers of dough. The seasoned filling is layered with or spread over the dough, making it more substantial than a simple flatbread.
It is served hot, with tender dough and a savoury, juicy meat topping. In Turkey, it is often paired with garlic yoghurt; salad or pickles also make a fresh contrast. Its dough makes it a filling, carbohydrate-led meal, while the meat contributes protein. If you want a lighter plate, take a smaller portion and serve it with plenty of salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.