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Traditional handmade pasta, primarily a source of carbohydrates and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kaypak pasta (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 43.3 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 28.7 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 140 g
221
KCAL / 140G
Carbs
43.3g
· 16% DV
Protein
8.1g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 221 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| ½ cup (small) | 70 g | 111 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (medium) | 180 g | 284 kcal |
| 1.5 cup (large) | 210 g | 332 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 2 cup (extra large) | 280 g | 442 kcal |
Calculated from 158 calories per 100 g.
Kaypak pasta is a traditional handmade Turkish pasta made from rolled dough that is cut into pieces. Its exact shape and serving style can vary between household and regional recipes, so it is not always one standardized pasta shape.
Boil Kaypak pasta in salted water until tender, then drain it well. Freshly cut pieces may cook faster than dried ones, so start checking the texture early rather than relying on a fixed cooking time.
Kaypak pasta dough is commonly made with flour, egg, and water, though household recipes may vary. Yogurt, butter, or sauce may be added when serving; they are toppings rather than required ingredients in the pasta dough.
Kaypak pasta is often served hot after boiling, with butter, yogurt, or a sauce, depending on the recipe. Drain it thoroughly before adding toppings so the finished dish does not become watery.
Kaypak pasta is similar to erişte because both are handmade Turkish pastas cut from rolled dough. The names may refer to different regional shapes or serving customs, however, and are not interchangeable in every local recipe.
Yes, Kaypak pasta can be made at home by mixing a pasta dough, rolling it thin, and cutting it into pieces. Let the cut dough dry if you want to store it rather than cook it immediately.
Use plenty of boiling water and stir Kaypak pasta gently soon after adding it. Once tender, drain it promptly and toss it with its sauce or a little butter; leaving the pieces sitting together encourages clumping.
Yes, Kaypak pasta can be dried before storage. Spread the cut pieces apart and let them dry completely, then keep them in an airtight container in a cool, dry place to prevent moisture from softening them.
Yes, freeze fresh Kaypak pasta in a single layer first so the pieces do not form one solid clump. Transfer the frozen pieces to a sealed freezer bag, then cook them from frozen in boiling water.
Kaypak pasta pairs well with yogurt, melted butter, or a simple tomato-based sauce, depending on how it is prepared. A fresh salad or cooked vegetables can round out the meal without overwhelming the handmade pasta.
Vitamins
Folate
81.2µg · 20% DV
Biotin
4.48µg · 15% DV
B1
0.17mg · 14% DV
B3
1.96mg · 12% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.45mg · 20% DV
Copper
0.14mg · 16% DV
Phosphorus
98mg · 14% DV
Potassium ⭐
62mg · 2% DV
Sodium
8.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 221 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kaypak pasta is a traditional Turkish handmade pasta, prepared by rolling dough and cutting it into pieces. Recipes may include egg in the dough, and it is cooked in water before serving.
It becomes soft and hearty when cooked, and is often served warm with a simple topping such as butter or alongside yoghurt. It works as a lunch or dinner dish, with vegetables or a salad alongside. Nutritionally, it is mainly a source of carbohydrates, with 30.9 g per 100 g. For a more balanced meal, pair a moderate portion with vegetables and a protein-rich side such as beans or lentils.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.