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Kaynar herb powder Calories
A dry blend of spices and aromatic herbs used in kaynar drink; values are approximate for an unsweetened blend.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Kaynar herb powder (2 g) has 6 calories. That works out to 320 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Under the NOVA system it is classified as "Minimally Processed".
Kaynar herb powder Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
6
KCAL / 2G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Kaynar herb powder nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Kaynar herb powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 6 kcal |
| ½ teaspoon (extra small) | 1 g | 3 kcal |
| 2 teaspoon (medium) | 4 g | 13 kcal |
| 5 g | 5 g | 16 kcal |
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 10 g | 10 g | 32 kcal |
| 2 tablespoon (large) | 12 g | 38 kcal |
| 20 g | 20 g | 64 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kaynar herb powder
What is Kaynar herb powder?
Kaynar herb powder is a spice-and-herb blend used to make kaynar, a traditional Turkish hot drink; it is not one specific ground herb. Depending on the recipe, it may contain spices such as cinnamon, cloves, ginger, allspice, or galangal.
How do you make kaynar with Kaynar herb powder?
To make kaynar, simmer or steep Kaynar herb powder in water according to the blend’s instructions. Strain it if desired, then sweeten to taste; chopped walnuts are a traditional garnish. Because blends vary in strength, follow the package directions rather than assuming a universal measure.
What ingredients are in Kaynar herb powder?
Kaynar herb powder commonly includes warming spices such as cinnamon, cloves, ginger, allspice, and galangal. Recipes differ by region and maker, so the exact ingredients and flavor can vary from one blend to another.
What does Kaynar herb powder taste like?
Kaynar herb powder usually tastes warm, aromatic, and strongly spiced, often with noticeable cinnamon and clove. The exact balance can be sharp or mild depending on the blend, so add it gradually when preparing the drink.
How do you use Kaynar herb powder?
Kaynar herb powder is mainly used to prepare kaynar, a hot spiced drink. Add it to water and simmer or steep as directed; start with a small amount if you are unfamiliar with the blend, then adjust the flavor.
Does Kaynar herb powder contain sugar?
Kaynar herb powder is generally an unsweetened spice-and-herb blend, while sugar may be added when the drink is prepared. Check the ingredients if you have a ready-made blend, since products can differ.
Does Kaynar herb powder contain caffeine?
Pure Kaynar herb powder is caffeine-free because it is made from spices and aromatic herbs, not tea or coffee. A prepared drink could contain caffeine if tea, coffee, or another caffeinated ingredient is added.
When is kaynar traditionally served in Turkey?
In parts of Turkey, kaynar is traditionally served at celebrations and during visits to new mothers. Kaynar herb powder is used to prepare the drink, which is often served hot with walnuts; this custom is not a medical treatment.
What can you use instead of Kaynar herb powder?
There is no single exact substitute for Kaynar herb powder. A mixture of cinnamon, cloves, ginger, and allspice can create a similar warming flavor, but the result will differ because regional blends may include other spices.
How should you store Kaynar herb powder?
Store Kaynar herb powder in a tightly sealed container in a cool, dry place to preserve its aroma. Keep it away from steam, moisture, and direct sunlight, which can make the spices lose flavor sooner.
Kaynar herb powder Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin E
0.05mg · 0% DV
Vitamin K
0.36µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Iron
0.16mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
0.7mg · 0% DV
How to Burn Off Kaynar herb powder
To burn the 6 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaynar herb powder?
Kaynar herb powder is a dry blend of spices and aromatic herbs made to flavour kaynar, a traditional Turkish drink. It is simmered in water, and the drink is particularly associated with Hatay and southern Turkey; it is a blend for brewing rather than a single herb to eat on its own.
Kaynar is served hot, often sweetened and sometimes topped with crushed walnuts. It makes a warming drink to share at family visits or celebrations. The nutrition figures describe the dry powder, not a prepared cup; the blend is concentrated and used sparingly. For a lighter version, keep the spices but reduce the sweetener, or serve the infusion unsweetened.
How Nutritious Is Kaynar herb powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaynar herb powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaynar herb powder Contain Allergens?
No known major allergens
Which Diets Is Kaynar herb powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaynar herb powder Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.