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Traditional starch-gel confection with clotted cream filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
382
KCAL / 100G
Carbs
79.8g
· 83%
Protein
2.6g
· 3%
Fat
6.1g
· 14%
Fiber
0.2g
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin A
38µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
62mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
1.6µg · 3% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Turkish delight with clotted cream provides 382 calories per 100 g. It is a calorie-dense sweet.
Its glycemic index is 72, so it is considered high glycemic. It is compatible with vegetarian and omnivore diets, but it also contains 79.8 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.