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Turkish delight with clotted cream Calories
Traditional starch-gel confection with clotted cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Turkish delight with clotted cream (40 g) has 153 calories. That works out to 382 calories per 100 g. It contains 31.9 g of carbs, 1 g of protein, 2.4 g of fat and 0.1 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Turkish delight with clotted cream Nutrition Facts
Selected: 2 piece (medium) · 40 g
153
KCAL / 40G
Carbs
31.9g
· 12% DV
Protein
1g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 3% · Fat 14%
Turkish delight with clotted cream nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Turkish delight with clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 153 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 serving (small) | 50 g | 191 kcal |
| 3 piece (large) | 60 g | 229 kcal |
| 1 serving (medium) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
| 5 piece (jumbo) | 100 g | 382 kcal |
| 1 serving (large) | 120 g | 458 kcal |
| ½ pack (half) | 125 g | 478 kcal |
| 1 pack (whole) | 250 g | 955 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Turkish delight with clotted cream
What is Turkish delight with clotted cream?
Turkish delight with clotted cream is a soft Turkish starch-and-sugar confection filled with kaymak, a rich clotted cream. The filling gives it a creamy centre that plain Turkish delight does not have.
How is Turkish delight with clotted cream made?
Turkish delight with clotted cream is made by cooking a starch-and-sugar mixture into a firm, chewy confection, then filling it with clotted cream. The lokum needs to cool before filling so the cream does not melt into the base.
What does Turkish delight with clotted cream taste like?
Turkish delight with clotted cream tastes sweet and chewy on the outside, with a rich, milky centre. The clotted cream softens the confection’s texture and adds a dairy flavour that distinguishes it from fruit- or rose-flavoured plain lokum.
How is Turkish delight with clotted cream different from regular Turkish delight?
Turkish delight with clotted cream has a clotted-cream filling, while regular Turkish delight is usually a plain or flavoured starch gel. The filling makes this version creamier and more perishable, so it needs more careful storage.
Does Turkish delight with clotted cream need to be refrigerated?
Yes, Turkish delight with clotted cream should generally be refrigerated because its filling is a dairy product. Keep it in a closed container to protect it from drying out and absorbing odours, and avoid leaving it out for long.
How should you serve Turkish delight with clotted cream?
Serve Turkish delight with clotted cream in small pieces alongside Turkish coffee or tea. Taking it out of the refrigerator shortly before serving lets the filling soften slightly without leaving the dairy confection at room temperature for too long.
Can you make Turkish delight with clotted cream at home?
Yes, you can make Turkish delight with clotted cream at home by preparing a starch-and-sugar lokum base and adding the cream after it has cooled. Use a firm base and cold clotted cream to help the filling stay in place.
Can you freeze Turkish delight with clotted cream?
You can freeze Turkish delight with clotted cream, but its texture may change after thawing: the lokum can become firmer and the cream may turn watery. Refrigerating it is usually a better way to preserve its creamy texture.
Why does Turkish delight with clotted cream get sticky?
Turkish delight with clotted cream can turn sticky when exposed to warmth or humidity. Its cream filling is also softer than plain lokum; keeping it sealed and chilled helps the pieces hold their shape.
Is Turkish delight with clotted cream the same as kaymaklı lokum?
Yes. Turkish delight with clotted cream is the English name for kaymaklı lokum, a Turkish delight filled with kaymak, the rich clotted cream used in Turkish cuisine. Recipes and filling proportions can vary.
Turkish delight with clotted cream Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
15.2µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Calcium
25mg · 3% DV
Phosphorus
17mg · 2% DV
Selenium
0.64µg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
19mg · 1% DV
Turkish delight with clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish delight with clotted cream
To burn the 153 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish delight with clotted cream?
Turkish delight with clotted cream is a Turkish lokum: a soft, springy confection made chiefly from sugar and starch, with a rich clotted-cream filling. It brings together lokum’s gently chewy texture and the milky richness of kaymak, a traditional cream used in Turkish cooking.
The outside is yielding and chewy, while the centre tastes smooth, creamy and very sweet. In Turkey, it is offered to guests and enjoyed with tea or coffee, often as a small treat after a meal or at celebrations. It is mainly a carbohydrate-rich sweet, with some fat from the cream. Pair a small piece with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Turkish delight with clotted cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish delight with clotted cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight with clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Turkish delight with clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight with clotted cream Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.