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Kaymak wafer Calories
Sweet, crispy wafer with clotted cream filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kaymak wafer (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 20.3 g of carbs, 1.6 g of protein, 8.8 g of fat and 0.4 g of fiber. Its 42 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kaymak wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
8.8g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Kaymak wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kaymak wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 slice (thick) | 25 g | 120 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Kaymak wafer
What is kaymak wafer made of?
Kaymak wafer is made from thin, crisp wafer sheets layered with a sweet filling inspired by kaymak, a rich Turkish clotted cream. Depending on the product, the filling may contain actual kaymak or be a cream flavored to resemble it.
What does kaymak wafer taste like?
Kaymak wafer tastes sweet, creamy, and lightly toasted, with a crisp contrast from the wafer layers. Its flavor varies by filling: one version may taste strongly of dairy, while another may be closer to a sweet cream wafer.
How is kaymak wafer made?
Kaymak wafer is made by spreading a kaymak-style cream filling between baked wafer sheets and stacking the layers. Commercial versions are assembled with prepared sheets and filling; at home, ready-made wafer sheets can make the process simpler.
Is kaymak wafer the same as a cream wafer?
No, kaymak wafer refers to a wafer filled with a cream associated with kaymak, while cream wafer is a broader name for wafers with many kinds of sweet filling. Some kaymak wafer fillings use kaymak itself; others use kaymak flavoring.
Does kaymak wafer need to be refrigerated?
Usually, packaged kaymak wafer does not need refrigeration unless its package says otherwise. Refrigeration can expose the wafer to moisture and make it soft; a homemade version made with fresh kaymak should be refrigerated and eaten promptly.
How should you store kaymak wafer after opening?
Store opened kaymak wafer in an airtight container in a cool, dry place, following the package instructions. Keeping moisture out helps preserve its crisp layers; avoid leaving it exposed on a counter or near steam.
Can you make kaymak wafer at home?
Yes, you can make kaymak wafer at home by layering ready-made wafer sheets with a kaymak-based or kaymak-flavored filling. Spread the filling thinly so the sheets stay crisp, and refrigerate the finished wafer if the filling contains fresh kaymak.
What goes well with kaymak wafer?
Kaymak wafer goes well with unsweetened tea or coffee, which balances its creamy sweetness. You can also crumble it over ice cream or pudding, adding it just before serving so the wafer does not turn soggy.
Can you freeze kaymak wafer?
Freezing is generally not a good choice for kaymak wafer because thawing can soften the crisp wafer layers and alter a dairy-based filling. Keep packaged wafer sealed in a dry cupboard instead; follow the maker’s directions for any fresh, homemade version.
Is kaymak wafer a good dessert for children?
Kaymak wafer can be offered as an occasional sweet to children who can safely eat its ingredients, but it is not a substitute for a more nourishing snack. For young children, supervise eating and consider the crisp, crumbly texture.
Kaymak wafer Vitamins & Minerals
Vitamins
Vitamin A
42µg · 5% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
19mg · 3% DV
Calcium
25mg · 3% DV
Sodium
49mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
31mg · 1% DV
Kaymak wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaymak wafer
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaymak wafer?
Kaymak wafer is a crisp, layered wafer filled with a creamy kaymak-style filling. Kaymak is a rich clotted cream associated with Turkish cuisine, and the wafer brings together its milky richness with a lightly toasted crunch. It is a sweet confection rather than a savoury use of kaymak.
In Turkey, it is commonly enjoyed as a small treat with tea or offered alongside other sweets. The filling makes it richer than a plain wafer, while the crisp layers keep each bite light in texture. It is energy-dense, with 480 calories per 100 g, so a piece makes a satisfying sweet bite; pair it with unsweetened tea if you want to balance the sweetness.
How Nutritious Is Kaymak wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaymak wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaymak wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kaymak wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaymak wafer Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.