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Kaymak wafer Calories
Sweet, crispy wafer with clotted cream filling
CALORIES
GI
POTASSIUM
FIBER
Kaymak wafer Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
58g
· 49%
Protein
4.5g
· 4%
Fat
25g
· 47%
Fiber
1.2g
Kaymak wafer Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Kaymak wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaymak wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaymak wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kaymak wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaymak wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Kaymak wafer
Kaymak wafer — Frequently Asked Questions
How many calories are in kaymak wafer?
Kaymak wafer contains 480 calories per 100 g. Per 100 g, it also provides 58 g carbs, 25 g fat, and 4.5 g protein.
Is kaymak wafer high glycemic, and is it suitable for vegetarians?
Yes, its glycemic index is 70, which is considered high. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.