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Turkish delight with clotted cream Calories
Traditional sugar confection with clotted cream filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Turkish delight with clotted cream (40 g) has 153 calories. That works out to 382 calories per 100 g. It contains 33 g of carbs, 1 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Turkish delight with clotted cream Nutrition Facts
Selected: 2 piece (medium) · 40 g
153
KCAL / 40G
Carbs
33g
· 12% DV
Protein
1g
· 2% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 3% · Fat 11%
Turkish delight with clotted cream nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Turkish delight with clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 153 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 serving (medium) | 50 g | 191 kcal |
| 3 piece (large) | 60 g | 229 kcal |
| 4 piece (extra large) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
| 1 serving (large) | 100 g | 382 kcal |
| ½ pack (half) | 125 g | 478 kcal |
| 1 pack (whole) | 250 g | 955 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Turkish delight with clotted cream
What is Turkish delight with clotted cream?
Turkish delight with clotted cream is a soft, chewy lokum sweet with a creamy clotted-cream filling. The contrast between the sugary outer layers and rich dairy centre makes it different from plain Turkish delight.
How is Turkish delight with clotted cream different from regular Turkish delight?
Turkish delight with clotted cream has a dairy filling, while regular Turkish delight is usually unfilled or contains nuts. The cream gives it a softer, richer centre and means it may need more careful storage.
Does Turkish delight with clotted cream need to be refrigerated?
Fresh Turkish delight with clotted cream should be refrigerated because its cream filling can spoil at room temperature. For a sealed commercial product, follow the package directions; keep leftovers covered and chilled.
How long does Turkish delight with clotted cream last?
There is no single shelf life for Turkish delight with clotted cream: freshness, packaging, and storage all matter. Use the date on the package, refrigerate fresh or opened pieces, and discard them if the filling smells sour or shows mould.
Can you freeze Turkish delight with clotted cream?
Yes, you can freeze Turkish delight with clotted cream, but freezing may change the cream’s texture and make the lokum less soft. Wrap pieces airtight and thaw them in the refrigerator before serving.
How do you serve Turkish delight with clotted cream?
Serve Turkish delight with clotted cream in small pieces, often alongside unsweetened tea or Turkish coffee. Let refrigerated pieces sit briefly before serving so the filling is less firm and its creamy texture comes through.
What is Turkish delight with clotted cream made of?
Turkish delight with clotted cream is made from a sugar-and-starch lokum base with a clotted-cream or cream-style filling. Recipes and commercial products vary, so the exact flavourings and filling ingredients differ.
Does Turkish delight with clotted cream contain real clotted cream?
Not always. Some versions use clotted cream, while others use a different dairy-based filling; the name alone does not guarantee the exact ingredients. Check the ingredient list or ask the maker if you need to know which is used.
Can you make Turkish delight with clotted cream at home?
Yes, you can make Turkish delight with clotted cream at home by preparing lokum, cooling it enough to handle, and layering it with chilled cream filling. Keep the finished pieces refrigerated and handle the filling hygienically.
Can people with diabetes eat Turkish delight with clotted cream?
Turkish delight with clotted cream is a sugar-rich sweet and can raise blood glucose. People with diabetes should account for it in their individual meal plan; a clinician or dietitian can help if portion choices are unclear.
Turkish delight with clotted cream Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
15.2µg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Phosphorus
19mg · 3% DV
Calcium
25mg · 3% DV
Selenium
0.72µg · 1% DV
Iodine
1.6µg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
19mg · 1% DV
Turkish delight with clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish delight with clotted cream
To burn the 153 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish delight with clotted cream?
Turkish delight with clotted cream is a Turkish confection: soft lokum made with sugar and starch, filled with kaymak, a rich, clotted cream. Its outside is gently chewy, while the centre brings a smooth, creamy contrast.
In Turkey, it is commonly offered with Turkish coffee or tea, especially when welcoming guests or celebrating holidays. It also pairs well with coffee elsewhere, served in small pieces because its sweetness is concentrated; it contains 82.4 g of carbohydrate per 100 g. For a lighter treat, have a small piece with unsweetened coffee rather than serving it as a large dessert.
How Nutritious Is Turkish delight with clotted cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish delight with clotted cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight with clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Turkish delight with clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight with clotted cream Fat Profile
SATURATED
1.24g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.