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Kaymaklı Keblebi Calories
Traditional dessert made with clotted cream and roasted chickpeas
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kaymaklı Keblebi (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 17.6 g of carbs, 6 g of protein, 12 g of fat and 2.6 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Kaymaklı Keblebi Nutrition Facts
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
6g
· 12% DV
Fat
12g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
Kaymaklı Keblebi nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.36 g | 37% |
| Trans fat | 0.04 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kaymaklı Keblebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 2 piece (double) | 160 g | 416 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Kaymaklı Keblebi
What is Kaymaklı Keblebi?
Kaymaklı Keblebi is a traditional Turkish sweet made with roasted chickpeas and clotted cream. The contrast between the chickpeas’ toasted crunch and the cream’s rich texture sets it apart from plain roasted chickpeas.
What does Kaymaklı Keblebi taste like?
Kaymaklı Keblebi tastes nutty and toasted from the roasted chickpeas, with a rich, creamy note from the clotted cream. Its texture is part of the appeal: crunchy chickpeas meet soft cream.
What ingredients are used in Kaymaklı Keblebi?
Roasted chickpeas and clotted cream are the defining ingredients in Kaymaklı Keblebi. Recipes may vary in their presentation or additions, so those two ingredients are the reliable starting point when identifying the sweet.
How do you eat Kaymaklı Keblebi?
Kaymaklı Keblebi is eaten as a dessert or small sweet, often served as an accompaniment to tea. Serve it soon after combining the chickpeas and cream so the chickpeas retain as much crunch as possible.
Can you make Kaymaklı Keblebi at home?
Yes, Kaymaklı Keblebi can be made at home by bringing roasted chickpeas and clotted cream together. Add the cream shortly before serving rather than far ahead, which helps keep the chickpeas from becoming soft.
Where does Kaymaklı Keblebi come from?
Kaymaklı Keblebi is a traditional Turkish sweet, but a single, well-established place of origin cannot be confirmed from the available information. Recipes and serving customs may vary between households and regions.
How should you store Kaymaklı Keblebi?
Store Kaymaklı Keblebi in a covered container in the refrigerator because it contains clotted cream. The chickpeas may lose their crunch as they sit, so it is best enjoyed fresh rather than kept for an extended time.
Can you freeze Kaymaklı Keblebi?
Freezing Kaymaklı Keblebi is not recommended for the best texture. The clotted cream can change texture after thawing, and the roasted chickpeas may lose their crunch; making only what you plan to serve is a better option.
Is Kaymaklı Keblebi the same as leblebi?
No. Leblebi is roasted chickpeas, while Kaymaklı Keblebi is a sweet preparation that pairs roasted chickpeas with clotted cream. The chickpeas are a shared element, but the finished foods are different.
Is Kaymaklı Keblebi a filling dessert?
Yes, Kaymaklı Keblebi can feel filling because it combines chickpeas with rich clotted cream. It works well as a small dessert or tea-time sweet, rather than something to eat as a light, refreshing snack.
Kaymaklı Keblebi Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
96µg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
76mg · 11% DV
Calcium
88mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
44mg · 2% DV
Kaymaklı Keblebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaymaklı Keblebi
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaymaklı Keblebi?
Kaymaklı Keblebi is a traditional Turkish sweet made with kaymak, a rich clotted cream, and roasted chickpeas. The cream brings a buttery, milky richness, while the chickpeas add a toasted flavour and a little bite; the texture can be creamy with pleasantly crisp pieces.
It is best enjoyed in a modest piece with tea, as a treat after a meal or when sharing sweets with guests. Chickpeas contribute some protein and fibre, but the cream makes this a rich dessert: it contains 15 g of fat per 100 g. A small serving alongside unsweetened tea lets its sweetness and roasted notes come through without making the snack feel too heavy.
How Nutritious Is Kaymaklı Keblebi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaymaklı Keblebi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaymaklı Keblebi Contain Allergens?
Contains these allergens:
Which Diets Is Kaymaklı Keblebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaymaklı Keblebi Fat Profile
SATURATED
7.36g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.