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●Low GI

Low-fat kaymak Calories

Low-fat kaymak is a lighter version of traditional kaymak, offering less fat but still creamy. Good source of protein and calcium.

CALORIES

160kcal

35low

POTASSIUM

120mg

FIBER

Low-fat kaymak Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 11%

Protein

5.5g

· 15%

Fat

12g

· 74%

Fiber

Low-fat kaymak Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Low-fat kaymak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat kaymak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat kaymak Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat kaymak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat kaymak Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.12g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat kaymak

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-fat kaymak — Frequently Asked Questions

How many calories are in low-fat kaymak?

Low-fat kaymak contains 160 calories per 100 g. A 100 g serving also provides 12 g of fat, 5.5 g of protein, and 4 g of carbohydrates.

Is low-fat kaymak suitable for a Mediterranean diet?

Low-fat kaymak is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a minimally processed dairy food, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.