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Low-fat kaymak Calories
Low-fat kaymak is a lighter version of traditional kaymak, offering less fat but still creamy. Good source of protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Low-fat kaymak (20 g) has 32 calories. That works out to 160 calories per 100 g. It contains 0.8 g of carbs, 1.1 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-fat kaymak Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
32
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.1g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 15% · Fat 74%
Low-fat kaymak nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Low-fat kaymak?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 32 kcal |
| 1 teaspoon (small) | 7 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 1 tablespoon (thick) | 25 g | 40 kcal |
| 1 piece (medium) | 30 g | 48 kcal |
| 2 tablespoon (large) | 40 g | 64 kcal |
| 1 serving (medium) | 50 g | 80 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (large) | 100 g | 160 kcal |
| 1 pack (large) | 150 g | 240 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Low-fat kaymak
What is low-fat kaymak?
Low-fat kaymak is a lighter version of kaymak, the rich dairy cream traditionally made by heating milk and collecting the layer that forms on top. It keeps a creamy texture but has less fat than the traditional version.
How do you eat low-fat kaymak?
Low-fat kaymak is often spread on bread or served with honey or jam for breakfast. It is also spooned alongside desserts; letting it soften briefly after refrigeration makes it easier to spread.
How is low-fat kaymak made?
Low-fat kaymak is made by reducing the fat content of the cream used for kaymak, though the exact method varies by producer. Simply skimming cream from milk at home does not necessarily make a reliably low-fat version.
What is the difference between low-fat kaymak and clotted cream?
Both are thick dairy creams, but kaymak is associated with Turkish and neighboring cuisines and is traditionally made by heating milk and collecting its surface cream. Clotted cream is a British specialty made using a different heating method.
Can you serve low-fat kaymak with honey?
Yes, low-fat kaymak pairs well with honey, especially on bread at breakfast. The honey adds sweetness while the creamy kaymak softens its flavor; add the honey just before eating to keep the bread from getting soggy.
What desserts go well with low-fat kaymak?
Low-fat kaymak is commonly served with syrup-soaked desserts such as ekmek kadayıfı, and it can accompany other pastries or fruit desserts. Add it at serving time so it stays creamy rather than melting into a hot dessert.
How should you store low-fat kaymak after opening?
Keep opened low-fat kaymak covered in the refrigerator and use a clean utensil each time. Follow the package’s after-opening guidance, and discard it if it develops an off smell, visible mold, or an unusual change in appearance.
Can you freeze low-fat kaymak?
Yes, you can freeze low-fat kaymak, but thawing may make its texture grainy or separated. It is usually better to use thawed kaymak in cooked dishes or desserts than to serve it as a spread.
Can low-fat kaymak replace regular kaymak in recipes?
Yes, low-fat kaymak can replace regular kaymak in many recipes, but the result may be less rich and creamy. The difference is most noticeable in desserts where kaymak provides much of the texture.
Where does kaymak come from?
Kaymak is a traditional dairy food across parts of the Balkans, Turkey, and the Middle East, with local variations. In Turkey, Afyonkarahisar is particularly well known for its traditional kaymak.
Low-fat kaymak Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.04mg · 3% DV
Vitamin A
24µg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Iodine
2.6µg · 2% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
11mg · 0% DV
Low-fat kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat kaymak
To burn the 32 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat kaymak?
Low-fat kaymak is a lighter take on Turkish kaymak, the thick, creamy dairy product traditionally made by slowly heating milk and collecting the rich layer that forms on top. Recipes and texture vary, and reduced-fat versions use less fatty milk or cream while keeping some of kaymak’s characteristic richness.
In Turkey, it is commonly spread on bread at breakfast, often with honey and tea, and also served alongside traditional desserts. Its mild, milky taste and smooth, dense texture make it easy to pair with fruit or a little jam. It has less fat than traditional kaymak but remains creamy; a 100 g portion provides 5.5 g of protein. For a lighter breakfast, serve a modest spread with fresh bread and fruit.
How Nutritious Is Low-fat kaymak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat kaymak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat kaymak Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.