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Apricot pudding Calories
Milk-based pudding with apricot
CALORIES
GI
POTASSIUM
FIBER
Apricot pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 68%
Protein
3.1g
· 10%
Fat
2.8g
· 22%
Fiber
0.7g
Apricot pudding Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
96mg · 10% DV
Iodine
7µg · 5% DV
Potassium ⭐
158mg · 5% DV
Apricot pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot pudding Contain Allergens?
Contains these allergens:
Which Diets Is Apricot pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot pudding Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot pudding
Apricot pudding — Frequently Asked Questions
How many calories are in apricot pudding?
Apricot pudding contains 118 calories per 100 g. The same serving provides 20.4 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat.
What is the glycemic index of apricot pudding?
Apricot pudding has a glycemic index of 52. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.