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Apricot pudding Calories
Milk-based pudding with apricot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot pudding (140 g) has 165 calories. That works out to 118 calories per 100 g. It contains 28.6 g of carbs, 4.3 g of protein, 3.9 g of fat and 1 g of fiber. Its 114.8 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Apricot pudding Nutrition Facts
Selected: 1 cup (medium) · 140 g
165
KCAL / 140G
Carbs
28.6g
· 10% DV
Protein
4.3g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Apricot pudding nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 165 kcal |
| 1 tablespoon (mini) | 18 g | 21 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 piece (medium) | 150 g | 177 kcal |
| 1 serving (large) | 180 g | 212 kcal |
| 1 cup (large) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Apricot pudding
How do you make apricot pudding?
Apricot pudding is made by combining thickened milk pudding with apricot purée or pieces of fruit. Cook milk with sugar and a thickener until smooth, then stir in cooked, mashed apricots or layer them between the pudding and let it chill.
Can you make apricot pudding with dried apricots?
Yes, dried apricots work well in apricot pudding. Soak or simmer them until soft, then purée or finely chop them before adding to the milk mixture. They taste more concentrated than fresh apricots, so adjust the sweetness to taste.
Why is my apricot pudding runny?
Apricot pudding can stay runny if the thickener was not cooked long enough or the fruit purée added too much liquid. Mix the thickener with cold milk first, then cook the pudding while stirring until it visibly thickens.
Is apricot pudding served warm or cold?
Apricot pudding is usually served cold. Chilling gives the milk pudding time to set and lets the apricot flavor come through. Cover it while it cools in the refrigerator to prevent a skin from forming on top.
How long does apricot pudding last in the fridge?
Apricot pudding keeps for about 2–3 days in the refrigerator when covered and kept cold. Use a clean spoon to serve it, and discard it if it has been left out for an extended time or develops an unusual smell or texture.
Can you freeze apricot pudding?
You can freeze apricot pudding, but its texture may turn grainy or separate after thawing. If you do freeze it, use an airtight container and thaw it slowly in the refrigerator; stir it before serving. It is usually best freshly made.
Can you use fresh apricots in apricot pudding?
Yes, fresh apricots are a good choice for apricot pudding. Remove the pits, cook the fruit until soft, and mash or purée it before mixing it into the pudding. Cooking helps soften the fruit and blend its flavor throughout.
What is the difference between apricot pudding and apricot custard?
Apricot pudding is often thickened with starch, while custard is typically thickened with eggs. Both can contain apricots, but pudding tends to have a smooth, firm spoonable texture without needing eggs.
What goes well with apricot pudding?
Almonds, pistachios, or a spoonful of fresh apricot make good toppings for apricot pudding. Their crunch or fresh fruit flavor contrasts with the soft pudding; add them just before serving to keep the nuts crisp.
Can you make apricot pudding without added sugar?
Yes, apricot pudding can be made without added sugar if the apricots are ripe or naturally sweetened. Taste the fruit before cooking, and consider mashing in a ripe banana or a few soft dates if you want extra sweetness.
Apricot pudding Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.31µg · 13% DV
B5
0.45mg · 9% DV
Biotin
2.24µg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
134mg · 13% DV
Iodine
9.8µg · 7% DV
Potassium ⭐
221mg · 7% DV
Sodium
73mg · 3% DV
Apricot pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot pudding
To burn the 165 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot pudding?
Apricot pudding is a Turkish-style milk pudding, thickened with starch or rice flour and flavoured with apricot pieces or purée. Recipes vary in sweetness and in how much fruit is folded through or spooned on top.
Serve it chilled, either plain or with fresh apricot, fruit sauce or a little cinnamon. It makes a gentle dessert after a meal and also works as a sweet snack. The pudding is smooth and creamy, with the apricot adding a fruity note; it gets more of its energy from carbohydrates than from protein. For a lighter version, use less sugar and let ripe apricots provide more of the flavour.
How Nutritious Is Apricot pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot pudding Contain Allergens?
Contains these allergens:
Which Diets Is Apricot pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot pudding Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.