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Apricot cookie Calories
Sweet cookie with apricot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apricot cookie (18 g) has 84 calories. That works out to 465 calories per 100 g. It contains 12.6 g of carbs, 1 g of protein, 3.3 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Apricot cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
84
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
1g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Apricot cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apricot cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 84 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (large) | 28 g | 130 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 2 piece (double) | 36 g | 167 kcal |
| 3 piece (triple) | 54 g | 251 kcal |
| 1 serving (medium) | 60 g | 279 kcal |
| 1 serving (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (small) | 150 g | 698 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Apricot cookie
How do you make apricot cookies?
Apricot cookies are made by folding chopped apricots into cookie dough before baking. Dried apricots are convenient because they add fruit flavor without much moisture; chop them evenly so each cookie gets a similar amount.
Do you use fresh or dried apricots in apricot cookies?
Dried apricots are the usual choice for apricot cookies because they are less likely to make the dough wet. Fresh apricots can work too, but chop and drain them well so excess juice does not soften the dough.
Can you make apricot cookies with apricot jam?
Yes, apricot cookies can be made with apricot jam, often as a small filling or topping. Use only a little, since jam adds moisture and can spread during baking; adding it to the center after baking helps keep the cookie shape.
How do you keep apricot cookies soft?
To keep apricot cookies soft, avoid overbaking them and store them only after they have cooled. If using very dry apricots, briefly soaking and thoroughly draining them before adding them to the dough can also help.
Why do apricot cookies spread too much?
Apricot cookies can spread when the butter is too warm, the dough is overly soft, or the fruit adds excess moisture. Chill the shaped dough before baking and drain fresh or soaked apricots thoroughly.
How long do apricot cookies last?
Apricot cookies keep best in an airtight container in a cool, dry place after they have cooled completely. Their texture can change as they sit, so keep them away from steam and moisture rather than leaving them uncovered.
Can you freeze apricot cookies?
Yes, baked apricot cookies can be frozen once completely cool. Layer them with parchment in a sealed freezer-safe container to prevent sticking, then thaw at room temperature before serving.
Can you freeze apricot cookie dough?
Yes, apricot cookie dough can usually be frozen before baking. Shape it into portions first and store them sealed; bake from chilled or thawed dough, watching for doneness because the timing may differ from fresh dough.
Should dried apricots be soaked before making apricot cookies?
No, dried apricots do not always need soaking for apricot cookies if they are already soft and easy to chop. If they are tough, briefly soak them in warm water and drain them well so extra liquid does not affect the dough.
What goes well with apricot cookies?
Apricot cookies pair well with tea or coffee, since the warm, slightly bitter drink balances their fruity sweetness. They also work as a simple dessert alongside plain yogurt, especially when the cookies are served fully cooled.
Apricot cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.32mg · 2% DV
Biotin
0.54µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Selenium
1.98µg · 4% DV
Sodium
58mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
21mg · 1% DV
Apricot cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot cookie
To burn the 84 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot cookie?
An apricot cookie is a sweet baked biscuit made with a flour-based dough and apricot mixed in, layered through it or used as a filling. Recipes vary: fresh or dried fruit, purée and apricot preserves can all lend their flavour, so there is no single standard style.
The fruit brings a gently tangy note to the buttery, sweet dough, which may be crisp or tender depending on how it is made. Apricot cookies are commonly enjoyed as a snack with tea or coffee, whether homemade or bought from a bakery. They are mainly a source of carbohydrates and fat, with modest protein; 100 g provides 465 kcal. For a lighter snack, choose a small piece and pair it with an unsweetened drink.
How Nutritious Is Apricot cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apricot cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot cookie Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.