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Apricot cookie Calories
Sweet cookie with apricot
CALORIES
GI
POTASSIUM
FIBER
Apricot cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
69.8g
· 60%
Protein
5.6g
· 5%
Fat
18.4g
· 35%
Fiber
2.3g
Apricot cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Apricot cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apricot cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Apricot cookie
Apricot cookie — Frequently Asked Questions
How many calories are in apricot cookies?
Apricot cookies contain 465 calories per 100 g. A 100 g serving also provides 69.8 g of carbohydrates, 18.4 g of fat, and 5.6 g of protein.
Are apricot cookies suitable for a diet?
With 465 calories and 69.8 g of carbohydrates per 100 g, apricot cookies are best eaten with portion awareness. They have a glycemic index of 62 and are a processed sweet suitable for omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.