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●Low GI

Apricot quinoa quark Calories

Protein-rich dessert with apricot, quinoa, and quark

CALORIES

109kcal

45low

POTASSIUM

180mg

FIBER

1.5g

Apricot quinoa quark Nutrition Facts

Selected: 100 g

109

KCAL / 100G

Carbs

14.2g

· 55%

Protein

6.8g

· 26%

Fat

2.2g

· 19%

Fiber

1.5g

Apricot quinoa quark Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.16mg · 12% DV

0.6mg · 12% DV

Vitamin A

70µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

Apricot quinoa quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot quinoa quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot quinoa quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot quinoa quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot quinoa quark Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Apricot quinoa quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Apricot quinoa quark — Frequently Asked Questions

How many calories and how much protein are in apricot quinoa quark?

Per 100 g, apricot quinoa quark provides 109 calories and 6.8 g of protein. It also contains 14.2 g carbs, 2.2 g fat, and 1.5 g fiber.

Is apricot quinoa quark healthy for a balanced diet, and is it high GI?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed. Its glycemic index is 45, so it is not high GI.

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Nutrition data compiled from USDA FoodData Central and scientific sources.