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Glossy orange apricot halves and deep purple plum pieces sit in a shallow pool of clear amber syrup in a small glass bowl.
●Low GI

Apricot plum compote Calories

Fruit-based compote with some fiber

In season: Summer · Autumn

CALORIES · 100 G

68kcal

GI

48low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Apricot plum compote (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 41.3 g of carbs, 1.2 g of protein, 0.5 g of fat and 4.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Apricot plum compote Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

41.3g

· 15% DV

Protein

1.2g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Apricot plum compote nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat0.5 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate41.3 g15%
Fiber4.3 g15%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apricot plum compote?

ServingAmountCalories
1 cup (medium)240 g163 kcal
1 tablespoon (small)20 g14 kcal
1 piece (whole)30 g20 kcal
4 tablespoon (medium)80 g54 kcal
100 g100 g68 kcal
1 serving (small)150 g102 kcal
1 cup (small)160 g109 kcal
1 serving (large)250 g170 kcal
1 cup (large)320 g218 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Apricot plum compote

How do you make apricot plum compote?

To make apricot plum compote, simmer pitted apricots and plums in water until tender, adding sugar only if desired. Keep the heat gentle so the fruit softens without falling apart, then let the compote cool before serving.

What is apricot plum compote?

Apricot plum compote is cooked fruit served with its lightly sweetened cooking liquid. The apricots and plums are simmered until tender, so it is softer and more spoonable than fresh fruit but usually much looser than jam.

Can you make apricot plum compote with dried fruit?

Yes, apricot plum compote can be made with dried apricots and dried plums. The result is more concentrated and sweet than a version made with fresh fruit; soaking the dried fruit first helps it soften evenly as it cooks.

Do you need to add sugar to apricot plum compote?

No, sugar is optional in apricot plum compote. Ripe apricots and plums can sweeten the cooking liquid on their own; taste the fruit after it softens and add a little sugar only if you want a sweeter result.

How should you serve apricot plum compote?

Apricot plum compote is usually served chilled or at room temperature, with both the fruit and some of its liquid. It works as a simple dessert, a topping for porridge or yogurt, or an accompaniment to pancakes.

How long does apricot plum compote last in the fridge?

Apricot plum compote keeps for about three days in a covered container in the refrigerator. Use a clean spoon when serving, and discard it if its smell, appearance, or texture changes noticeably.

Can you freeze apricot plum compote?

Yes, apricot plum compote can be frozen in a sealed, freezer-safe container once it has cooled. The fruit may be softer after thawing, so defrost it in the refrigerator and use it as a topping or dessert.

How do you keep the fruit from getting mushy in apricot plum compote?

Simmer apricot plum compote gently and avoid frequent stirring to keep the fruit from turning mushy. Remove the pan from the heat as soon as the pieces are tender; firmer, ripe fruit also holds its shape better.

Can you make apricot plum compote ahead of time?

Yes, apricot plum compote can be made ahead and chilled before serving. Cooling gives the fruit time to absorb some of the cooking liquid; store it covered in the refrigerator and serve it within about three days.

Is apricot plum compote the same as jam?

No, apricot plum compote is not the same as jam. Compote is cooked briefly into soft pieces of fruit with a pourable liquid, while jam is cooked down to a thicker, spreadable preserve.

Apricot plum compote Vitamins & Minerals

Vitamins

Vitamin C

10.8mg · 12% DV

Vitamin A

91.2µg · 10% DV

Vitamin K

10.08µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Copper

0.14mg · 16% DV

Potassium ⭐

432mg · 13% DV

Manganese

0.17mg · 7% DV

Phosphorus

38mg · 5% DV

Sodium

4.8mg · 0% DV

Apricot plum compote Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot plum compote

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apricot plum compote?

Apricot plum compote is made by gently cooking apricots and plums in water, sometimes with added sugar. It is a familiar style of homemade fruit dessert in Turkish cooking, with recipes using fresh or dried fruit depending on the season and pantry.

The fruit turns tender while often keeping its shape, and the cooking liquid is sweet-tart and refreshing. In Turkey it is commonly served chilled after a meal or as part of a summer or iftar spread; elsewhere, it also works spooned over yogurt or porridge. It provides fruit-derived carbohydrates and some fibre, with very little fat. For a lighter version, use less sugar and let the fruit’s own flavour come through.

How Nutritious Is Apricot plum compote?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apricot plum compote Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot plum compote Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apricot plum compote Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot plum compote Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.