🥞
Kaygana with ground meat Calories
Traditional egg-based kaygana with flour and ground meat, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Kaygana with ground meat Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
10.2g
· 17%
Protein
13.4g
· 23%
Fat
15.8g
· 60%
Fiber
0.5g
Kaygana with ground meat Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.24mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Sodium
290mg · 13% DV
Kaygana with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaygana with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaygana with ground meat Contain Allergens?
Contains these allergens:
Which Diets Is Kaygana with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaygana with ground meat Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Kaygana with ground meat
Kaygana with ground meat — Frequently Asked Questions
How many calories are in minced meat kaygana?
Minced meat kaygana contains 238 calories per 100 g. A 100 g serving provides 13.4 g of protein, 10.2 g of carbohydrates, and 15.8 g of fat.
Does minced meat kaygana contain allergens?
Yes. Minced meat kaygana contains eggs and gluten, so it is not suitable for people avoiding either allergen.
Have another question about Kaygana with ground meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.