Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kaygana with ground meat Calories
Traditional egg-based kaygana with flour and ground meat, rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kaygana with ground meat (140 g) has 333 calories. That works out to 238 calories per 100 g. It contains 14.3 g of carbs, 18.8 g of protein, 22.1 g of fat and 0.7 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Kaygana with ground meat Nutrition Facts
Selected: 1 piece (medium) · 140 g
333
KCAL / 140G
Carbs
14.3g
· 5% DV
Protein
18.8g
· 38% DV
Fat
22.1g
· 28% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 23% · Fat 60%
Kaygana with ground meat nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.17 g | |
| Sodium | 406 mg | 18% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kaygana with ground meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 333 kcal |
| 1 slice (thin) | 70 g | 167 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 slice (thick) | 110 g | 262 kcal |
| 1 serving (half) | 120 g | 286 kcal |
| 1 piece (large) | 200 g | 476 kcal |
| 1 serving (whole) | 240 g | 571 kcal |
| 2 piece (double) | 280 g | 666 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Kaygana with ground meat
What is kaygana with ground meat?
Kaygana with ground meat is a Turkish savory dish made by cooking an egg-and-flour batter with ground meat in a pan. It resembles a thick, filling pancake, though its egg-rich mixture also brings it close to an omelette.
How do you make kaygana with ground meat?
Brown the ground meat first, then stir it into a smooth batter made with eggs, flour and a little milk or water. Cook the mixture in an oiled pan over medium heat, turning it once the underside is set and golden.
Is kaygana with ground meat an omelette or a pancake?
Kaygana with ground meat is closer to a savory pancake than a classic omelette because flour is mixed into the eggs. The batter makes it thicker and more substantial, while the eggs still give it a tender, omelette-like texture.
Where does kaygana with ground meat come from?
Kaygana is a traditional dish associated especially with Turkey’s Black Sea region. The ground-meat version is one variation of the egg-and-flour dish, and household recipes may differ in their additions and cooking method.
What should you serve with kaygana with ground meat?
Serve kaygana with ground meat with a crisp salad, sliced tomatoes or plain yogurt. These fresh, cooling sides balance the rich egg-and-meat dish without making the meal feel as heavy as serving it with another fried or dough-based food.
Should you cook the meat before adding it to kaygana with ground meat?
Yes, brown the ground meat before mixing it into kaygana batter. This helps it cook evenly and keeps raw meat from being trapped inside the egg mixture; let excess liquid evaporate so the batter does not become watery.
Why does kaygana with ground meat fall apart when flipped?
Kaygana with ground meat usually falls apart if it is flipped before the batter has set. Let the underside cook until the edges firm up, use a wide spatula, and turn it in one confident movement rather than trying to lift it too early.
Can you make kaygana with ground meat with leftover cooked mince?
Yes, leftover cooked mince works well in kaygana with ground meat. Warm it through first, drain away any excess liquid, then fold it into the egg-and-flour batter and cook until the center is fully set.
How do you store and reheat kaygana with ground meat?
Cool kaygana with ground meat promptly, refrigerate it in a covered container and eat it within a few days. Reheat a portion in a pan over low heat until hot throughout; avoid leaving the cooked dish at room temperature for an extended time.
Is kaygana with ground meat served for breakfast or dinner?
Kaygana with ground meat can be served for either breakfast or a quick lunch or dinner. In Turkey, kaygana is also enjoyed as a substantial breakfast dish; pair it with vegetables or salad when serving it as a main meal.
Kaygana with ground meat Vitamins & Minerals
Vitamins
B12
1.33µg · 55% DV
Biotin
15.4µg · 51% DV
B2
0.34mg · 26% DV
B3
4.06mg · 25% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
231mg · 33% DV
Zinc
2.52mg · 23% DV
Sodium
406mg · 18% DV
Potassium ⭐
259mg · 8% DV
Kaygana with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaygana with ground meat
To burn the 333 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaygana with ground meat?
Kaygana with ground meat is a savoury Turkish pan-cooked dish: a batter of eggs and flour is combined with minced meat, then cooked until set. Kaygana is especially associated with the Black Sea region, though family recipes and the balance of batter to filling vary.
It is tender and filling, somewhere between a thick omelette and a savoury pancake. In Turkey it may be served warm for breakfast or as part of a simple meal; elsewhere, pair it with a crisp salad for lunch or supper. Eggs and meat make it a protein-rich choice, while flour gives it substance. Use a lightly oiled pan and serve with plain yoghurt or fresh greens for a lighter-feeling plate.
How Nutritious Is Kaygana with ground meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaygana with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaygana with ground meat Contain Allergens?
Contains these allergens:
Which Diets Is Kaygana with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaygana with ground meat Fat Profile
SATURATED
6.44g
MONOUNSATURATED
8.68g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare Kaygana with ground meat
Foods Similar to Kaygana with ground meat
Have another question about Kaygana with ground meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.