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Small pale pieces of dough are served with browned chunks of meat in a glossy, reddish-brown sauce, with a light sheen of oil across the surface.
●Low GI

Kaydırak dish Calories

Regional meat and vegetable stew

CALORIES · 100 G

128kcal

GI

28low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Kaydırak dish (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 14 g of carbs, 21 g of protein, 19.8 g of fat and 3.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Kaydırak dish Nutrition Facts

Selected: 1 serving (medium) · 250 g

320

KCAL / 250G

Carbs

14g

· 5% DV

Protein

21g

· 42% DV

Fat

19.8g

· 25% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 26% · Fat 56%

Kaydırak dish nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat19.8 g25%
Saturated fat6.25 g31%
Trans fat0.2 g
Sodium600 mg26%
Total carbohydrate14 g5%
Fiber3.3 g12%
Protein21 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kaydırak dish?

ServingAmountCalories
1 serving (medium)250 g320 kcal
1 tablespoon (shredded)18 g23 kcal
2 tablespoon (diced)36 g46 kcal
100 g100 g128 kcal
1 serving (small)180 g230 kcal
1 cup (whole)220 g282 kcal
1 piece (whole)300 g384 kcal
1 serving (large)350 g448 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Kaydırak dish

What is Kaydırak dish?

Kaydırak dish is a regional Turkish meat-and-vegetable stew. Recipes can differ from one locality or household to another, so the name does not point to one universally fixed ingredient list or method.

Where does Kaydırak dish come from?

Kaydırak dish is described as a regional dish, but its exact place of origin is not consistently established. Regional recipes may use different vegetables and methods, so it is safer not to assign it to a specific province without a local source.

How is Kaydırak dish traditionally made?

Kaydırak dish is made by cooking meat and vegetables together until tender. A practical home method is to brown the meat briefly, add the vegetables and cooking liquid, then simmer gently so the meat softens and the flavors combine.

What ingredients go into Kaydırak dish?

Meat and vegetables are the defining ingredients of Kaydırak dish, while the particular vegetables vary by recipe. For a home version, use onion and seasonal vegetables, but follow a local recipe if you want to reproduce a specific regional style.

What kind of meat is used in Kaydırak dish?

The meat can vary between recipes; home cooks may use lamb or beef. Cut it into evenly sized pieces and simmer it until tender with the vegetables, since the cooking time depends on the cut and the size of the pieces.

How do you keep the meat tender in Kaydırak dish?

Simmer the meat gently rather than rushing the cooking. Briefly brown it first, then cook it with enough liquid until tender; if the pot starts drying out before the meat softens, add a little hot water.

What is served with Kaydırak dish?

Kaydırak dish is served hot as a main course. Bread, rice, or yogurt can accompany it, depending on the recipe and the meal; choose a simple side so it complements rather than overwhelms the stew.

Can you make Kaydırak dish ahead of time?

Yes, Kaydırak dish can be made a day ahead. Cool it promptly, transfer it to a covered container, and refrigerate it; reheat only the portion you need until it is thoroughly hot throughout.

Can Kaydırak dish be frozen?

Yes, Kaydırak dish can be frozen, although the vegetables may soften after thawing. Cool it, portion it into airtight containers, and freeze; thaw it safely before reheating until hot throughout.

How do you reheat Kaydırak dish without drying it out?

Reheat Kaydırak dish gently in a covered saucepan over low heat, stirring occasionally. Add a small splash of water if the stew has thickened, and heat only the amount you plan to eat rather than repeatedly reheating the whole batch.

Kaydırak dish Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B3

6mg · 38% DV

B6

0.45mg · 26% DV

Vitamin A

170µg · 19% DV

Minerals

Selenium

23µg · 42% DV

Zinc

4mg · 36% DV

Phosphorus

240mg · 34% DV

Sodium

600mg · 26% DV

Potassium ⭐

620mg · 18% DV

Kaydırak dish Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaydırak dish

To burn the 320 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kaydırak dish?

Kaydırak dish is a regional Turkish stew made by cooking meat and vegetables together in a pot. The particular vegetables and cut of meat can vary between local and family recipes, but the ingredients are usually simmered until tender, with the cooking liquid forming part of the dish.

It is served hot as a main meal, often with bread or rice; plain yoghurt is another fitting accompaniment. The vegetables soften into the broth while the meat gives the stew a hearty, savoury character. Nutritionally, it provides both protein and fat, with 128 calories per 100 g. For a lighter plate, serve it with salad and choose a smaller portion of rice or bread.

How Nutritious Is Kaydırak dish?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kaydırak dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaydırak dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kaydırak dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaydırak dish Fat Profile

SATURATED

6.25g

MONOUNSATURATED

7.75g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Kaydırak dish

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Kaydırak dish vs Sauteed Lamb102 kcal fewer per 100 g
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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.