🍪
Kayalar Calories
Traditional Turkish cookie, typically made with flour, sugar, fat, and sometimes walnuts or hazelnuts.
CALORIES
GI
POTASSIUM
FIBER
Kayalar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 53%
Protein
6.2g
· 5%
Fat
22g
· 42%
Fiber
2.5g
Kayalar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Kayalar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kayalar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayalar Contain Allergens?
Contains these allergens:
Which Diets Is Kayalar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayalar Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Kayalar
Kayalar — Frequently Asked Questions
Kayalar kaç kalori içerir?
Kayalar, 100 gramda 470 kalori içerir. Aynı miktarda 62 g karbonhidrat, 22 g yağ ve 6,2 g protein bulunur.
Kayalar diyete uygun mu ve glisemik indeksi kaçtır?
Kayalar işlenmiş bir tatlıdır ve glisemik indeksi 65'tir. Omnivor, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur; gluten, yumurta ve sert kabuklu yemiş alerjenleri içerir.
Have another question about Kayalar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.