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Kayalar Calories
Traditional Turkish cookie, typically made with flour, sugar, fat, and sometimes walnuts or hazelnuts.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kayalar (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.6 g of carbs, 1.9 g of protein, 6.6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kayalar Nutrition Facts
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Kayalar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kayalar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 4 piece (jumbo) | 120 g | 564 kcal |
| 1 pack (whole) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Kayalar
What are Kayalar cookies made of?
Kayalar cookies are traditional Turkish cookies usually made with flour, sugar and fat. Some versions include walnuts or hazelnuts, so ingredients and texture can vary from one family or recipe to another.
Can you make Kayalar cookies without nuts?
Yes, Kayalar cookies can be made without nuts. Walnuts and hazelnuts are optional additions rather than essential ingredients, so leaving them out gives you a plain version; avoid using nut-contaminated equipment if the cookies are for someone with an allergy.
How do you make Kayalar cookies?
To make Kayalar cookies, combine flour, sugar and fat into a dough, shape it, then bake until set. Some recipes fold chopped walnuts or hazelnuts into the dough. Follow the specific recipe for proportions and baking instructions, since versions differ.
Why do Kayalar cookies crumble?
Kayalar cookies may crumble if the dough is too dry or was not brought together before shaping. Add flour gradually rather than all at once, and stop mixing once the dough holds together; excess flour can make the baked cookies fragile.
How should you store Kayalar cookies?
Store Kayalar cookies only after they have cooled completely, in an airtight container in a cool, dry place. Sealing them while warm traps moisture and can soften the texture. Keep them separate from strongly scented foods so they do not absorb other aromas.
Can Kayalar cookies be frozen?
Yes, baked Kayalar cookies can be frozen once fully cool. Seal them in a freezer-safe container or bag and thaw at room temperature before serving. The texture of cookies containing walnuts or hazelnuts may change slightly after freezing.
What do you serve with Kayalar cookies?
Kayalar cookies pair well with unsweetened tea or coffee. Their sweet, crumbly texture makes them a simple snack alongside a hot drink; serve them fully cooled so they hold their shape.
Where do Kayalar cookies come from?
Kayalar cookies are a traditional Turkish cookie, but the name alone does not establish a particular town or region of origin. Recipes may be passed down locally or within families, so a specific regional claim needs a reliable source tied to that version.
Can you use butter in Kayalar cookies?
Butter can work in Kayalar cookies if the recipe calls for a solid fat, but it may change the flavor and texture. Use a recipe written for butter when possible; swapping fats directly can make the dough softer or more crumbly.
Can Kayalar cookies raise blood sugar?
Yes, Kayalar cookies can raise blood sugar because their flour and sugar provide carbohydrates. If you have diabetes, portion size and the rest of the meal matter; ask your healthcare professional how to fit sweet foods into your individual plan.
Kayalar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Vitamin E
0.33mg · 2% DV
Minerals
Selenium
2.1µg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
27mg · 1% DV
Kayalar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kayalar
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kayalar?
Kayalar are traditional Turkish cookies made with flour, sugar and fat; some versions include walnuts or hazelnuts. Recipes and shapes vary, and they may be served as rustic, irregular pieces rather than uniformly shaped biscuits.
Their texture is often crisp or crumbly, making them a familiar accompaniment to tea in Turkey and a sweet to offer guests. They are rich in carbohydrates and fat, with relatively little protein or fibre; 100 g provides 470 calories. Enjoy one with tea or coffee, or serve a smaller piece alongside fresh fruit for a lighter treat.
How Nutritious Is Kayalar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kayalar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayalar Contain Allergens?
Contains these allergens:
Which Diets Is Kayalar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayalar Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.