Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grilled sea bass Calories
High-protein, low-carb grilled fish with omega-3 fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled sea bass (170 g) has 211 calories. That works out to 124 calories per 100 g. It contains 0 g of carbs, 39.8 g of protein, 4.4 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 170% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled sea bass Nutrition Facts
Selected: 1 piece (medium) · 170 g
211
KCAL / 170G
Carbs
0g
· 0% DV
Protein
39.8g
· 80% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Grilled sea bass nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Grilled sea bass?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 211 kcal |
| ½ piece (half) | 85 g | 105 kcal |
| 100 g | 100 g | 124 kcal |
| 1 piece (small) | 120 g | 149 kcal |
| 1 cup (shredded) | 140 g | 174 kcal |
| 1 serving (medium) | 150 g | 186 kcal |
| 1 piece (large) | 230 g | 285 kcal |
| 1 serving (large) | 250 g | 310 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Grilled sea bass
How do you grill sea bass?
Grill sea bass over medium-high heat after lightly oiling the fish and the grates. Pat it dry first, then cook skin-side down if it is a fillet; turn it only once the flesh releases easily.
How long should you grill sea bass?
Grill sea bass fillets for about 3–5 minutes per side, depending on thickness; a whole fish takes longer. It is ready when the flesh turns opaque and flakes easily, or reaches 145°F (63°C) at its thickest point.
Should you grill sea bass with the skin on?
Yes, grilling sea bass skin-on helps hold the delicate fillet together and protects the flesh from direct heat. Start with the skin side down, and leave it undisturbed until the skin releases from the grates.
What seasoning is best for grilled sea bass?
A simple seasoning of olive oil, salt, pepper, and lemon lets grilled sea bass keep its mild flavor. Garlic, parsley, or thyme also work well; add most of the lemon after cooking so the fish does not turn mushy.
How do you stop grilled sea bass from sticking to the grill?
To stop sea bass sticking, preheat and clean the grill, then lightly oil both the fish and the grates. Dry the fish well and do not try to flip it until its surface has seared and releases naturally.
How can you tell when grilled sea bass is done?
Grilled sea bass is done when the thickest part is opaque and separates into flakes with gentle pressure. For a temperature check, the center should reach 145°F (63°C); avoid cooking it much longer, or it can become dry.
What should you serve with grilled sea bass?
Serve grilled sea bass with roasted vegetables, a crisp salad, or potatoes for a more filling meal. Fresh herbs and lemon brighten the fish, while a rich or heavily spiced sauce can overpower its delicate taste.
Does grilled sea bass have a lot of bones?
A whole grilled sea bass has a backbone and small pin bones, so eat it carefully and check each portion. Fillets are easier to serve, but may still contain pin bones; feel along the flesh and remove any you find.
Can you eat the skin on grilled sea bass?
Yes, sea bass skin is edible, and it can become crisp on the grill. Pat it dry before cooking and place it skin-side down; if you do not enjoy the texture, the cooked flesh separates from it easily.
How long does leftover grilled sea bass last in the fridge?
Leftover grilled sea bass keeps for up to 3 days in a covered container in the refrigerator. Chill it promptly after the meal and reheat gently to keep the flesh from drying out; discard fish left at room temperature for too long.
Grilled sea bass Vitamins & Minerals
Vitamins
B12
4.08µg · 170% DV
B3
11.56mg · 72% DV
Vitamin D
8.5µg · 43% DV
B6
0.68mg · 40% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
374mg · 53% DV
Iodine
60µg · 40% DV
Potassium ⭐
578mg · 17% DV
Sodium
128mg · 6% DV
Grilled sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled sea bass
To burn the 211 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled sea bass?
Grilled sea bass is sea bass cooked over a grill, a familiar choice in coastal Mediterranean cooking and seafood restaurants. It may be grilled whole or as fillets, often with a little oil and simple seasoning so the fish’s flavour comes through.
The flesh is gently flavoured, moist and flaky, with lightly browned edges. It is commonly served with lemon, herbs and vegetables, or alongside a salad; in Turkey and other Mediterranean regions, it often makes an easy lunch or dinner with greens and bread. Grilled sea bass is high in protein and contains no carbohydrates; a 100 g portion provides 23.4 g of protein. For a lighter plate, pair it with salad or grilled vegetables and keep rich sauces on the side.
How Nutritious Is Grilled sea bass?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sea bass Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Grilled sea bass
Foods Similar to Grilled sea bass
Have another question about Grilled sea bass?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.