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Small, irregular, flat golden-brown grain crisps with a rough, bubbled surface and crumbly edges, served loosely in a pile.

Kaya kevreği Calories

Traditional crisp bread product

CALORIES · 100 G

390kcal

GI

72high

POTASSIUM · 100 G

145mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Kaya kevreği (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 18.5 g of carbs, 2.8 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Kaya kevreği Nutrition Facts

Selected: 1 piece (medium) · 25 g

98

KCAL / 25G

Carbs

18.5g

· 7% DV

Protein

2.8g

· 6% DV

Fat

1.1g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Kaya kevreği nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories98 kcal
Total fat1.1 g1%
Saturated fat0.18 g1%
Trans fat0.01 g
Sodium155 mg7%
Total carbohydrate18.5 g7%
Fiber1.1 g4%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kaya kevreği?

ServingAmountCalories
1 piece (medium)25 g98 kcal
1 piece (small)15 g59 kcal
1 serving (mini)30 g117 kcal
1 piece (large)40 g156 kcal
2 piece (double)50 g195 kcal
1 serving (large)60 g234 kcal
3 piece (triple)75 g293 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Kaya kevreği

What is kaya kevreği?

Kaya kevreği is a traditional crisp bread product made dry and crunchy for serving and keeping. Its shape, thickness, and recipe can vary by region and producer, so the name may refer to slightly different versions.

How do you eat kaya kevreği?

Eat kaya kevreği on its own or top it with cheese, spreads, or jam. Its crisp texture also makes it suitable for dipping, but add it to soup just before eating if you want it to stay crunchy.

How is kaya kevreği made?

Kaya kevreği is made by shaping a dough, baking it, and drying it until crisp. It is a processed bread product, and the precise ingredients and method vary among recipes and producers.

What is the difference between kaya kevreği and rusks?

Kaya kevreği is a traditional crisp bread, while rusks are commonly made by baking bread a second time to dry it. Both are crunchy, but their recipes, shapes, and customary uses may differ.

What ingredients are used in kaya kevreği?

Kaya kevreği is generally made from a flour-based dough with water and salt; some versions include sesame or other additions. The exact ingredient list depends on the local recipe or the particular product.

What can you serve with kaya kevreği?

Serve kaya kevreği with cheese, olives, dips, or soup, or use it as a crunchy base for toppings. Add it to wet foods at the last moment, since it quickly loses its crispness once it absorbs moisture.

How should you store kaya kevreği?

Keep kaya kevreği in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so avoid storing it near steam or in a damp cupboard.

Can you make kaya kevreği crispy again after it goes soft?

Yes, gently warming softened kaya kevreği in a low oven can help restore its crunch. Let it cool fully before sealing it in a dry, airtight container, or trapped warmth may create moisture and soften it again.

Can kaya kevreği be used instead of bread?

Yes, kaya kevreği can take the place of bread alongside a meal, especially when you want a crisp accompaniment. It is much drier than fresh bread, so it works best with moist toppings or foods that can soften it slightly.

How can you use crushed kaya kevreği?

Crushed kaya kevreği can be sprinkled over soup or salad for crunch, or used as a crumb coating for baked foods. For an even coating, crush it into pieces of similar size rather than leaving large chunks.

Kaya kevreği Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

0.95mg · 6% DV

B2

0.05mg · 4% DV

Biotin

1µg · 3% DV

Minerals

Selenium

6µg · 11% DV

Manganese

0.19mg · 8% DV

Sodium

155mg · 7% DV

Copper

0.04mg · 4% DV

Potassium ⭐

36mg · 1% DV

Kaya kevreği Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaya kevreği

To burn the 98 calories in 1 piece (medium) (25 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kaya kevreği?

Kaya kevreği is a traditional Turkish crisp bread, made by baking dough until it is dry and crunchy. Its firm texture and keeping quality make it a practical staple in homes and local food traditions.

It is usually broken or bitten into small pieces and enjoyed with tea, or served at breakfast alongside cheese and olives. You can also have it with soup or a savoury dip. Kaya kevreği is mainly a source of carbohydrates, with some protein and fibre; a medium piece is about 25 g. Pair it with a protein-rich topping for a more filling snack.

How Nutritious Is Kaya kevreği?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kaya kevreği Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaya kevreği Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Kaya kevreği Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaya kevreği Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.23g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Kaya kevreği

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Nutrition data compiled from USDA FoodData Central and scientific sources.