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Kaya kevreği Calories
Traditional crisp bread product
CALORIES
GI
POTASSIUM
FIBER
Kaya kevreği Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
74g
· 78%
Protein
11g
· 12%
Fat
4.5g
· 10%
Fiber
4.2g
Kaya kevreği Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Kaya kevreği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaya kevreği Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaya kevreği Contain Allergens?
Contains these allergens:
Which Diets Is Kaya kevreği Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaya kevreği Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Kaya kevreği
Kaya kevreği — Frequently Asked Questions
How many calories are in kaya kevreği?
Kaya kevreği contains 390 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates, 11 g of protein, and 4.5 g of fat.
Does kaya kevreği raise blood sugar?
Kaya kevreği has a glycemic index of 72, which is considered high and may raise blood sugar quickly. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.