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Traditional crisp bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kaya kevreği (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 18.5 g of carbs, 2.8 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
18.5g
· 7% DV
Protein
2.8g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 serving (mini) | 30 g | 117 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 2 piece (double) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 3 piece (triple) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Kaya kevreği is a traditional crisp bread product made dry and crunchy for serving and keeping. Its shape, thickness, and recipe can vary by region and producer, so the name may refer to slightly different versions.
Eat kaya kevreği on its own or top it with cheese, spreads, or jam. Its crisp texture also makes it suitable for dipping, but add it to soup just before eating if you want it to stay crunchy.
Kaya kevreği is made by shaping a dough, baking it, and drying it until crisp. It is a processed bread product, and the precise ingredients and method vary among recipes and producers.
Kaya kevreği is a traditional crisp bread, while rusks are commonly made by baking bread a second time to dry it. Both are crunchy, but their recipes, shapes, and customary uses may differ.
Kaya kevreği is generally made from a flour-based dough with water and salt; some versions include sesame or other additions. The exact ingredient list depends on the local recipe or the particular product.
Serve kaya kevreği with cheese, olives, dips, or soup, or use it as a crunchy base for toppings. Add it to wet foods at the last moment, since it quickly loses its crispness once it absorbs moisture.
Keep kaya kevreği in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so avoid storing it near steam or in a damp cupboard.
Yes, gently warming softened kaya kevreği in a low oven can help restore its crunch. Let it cool fully before sealing it in a dry, airtight container, or trapped warmth may create moisture and soften it again.
Yes, kaya kevreği can take the place of bread alongside a meal, especially when you want a crisp accompaniment. It is much drier than fresh bread, so it works best with moist toppings or foods that can soften it slightly.
Crushed kaya kevreği can be sprinkled over soup or salad for crunch, or used as a crumb coating for baked foods. For an even coating, crush it into pieces of similar size rather than leaving large chunks.
Vitamins
B1
0.09mg · 8% DV
B3
0.95mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.19mg · 8% DV
Sodium
155mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kaya kevreği is a traditional Turkish crisp bread, made by baking dough until it is dry and crunchy. Its firm texture and keeping quality make it a practical staple in homes and local food traditions.
It is usually broken or bitten into small pieces and enjoyed with tea, or served at breakfast alongside cheese and olives. You can also have it with soup or a savoury dip. Kaya kevreği is mainly a source of carbohydrates, with some protein and fibre; a medium piece is about 25 g. Pair it with a protein-rich topping for a more filling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.