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Kavutma Calories
Traditional Turkish breakfast food made from roasted wheat, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Kavutma Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
70g
· 80%
Protein
11.5g
· 13%
Fat
2.5g
· 7%
Fiber
8.5g
Kavutma Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
35µg · 64% DV
Phosphorus
320mg · 46% DV
Zinc
3mg · 27% DV
Kavutma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kavutma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavutma Contain Allergens?
Contains these allergens:
Which Diets Is Kavutma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavutma Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Kavutma
Kavutma — Frequently Asked Questions
How many calories and how much protein does Kavutma have?
Kavutma provides 350 calories and 11.5 g of protein per 100 g. It also contains 70 g of carbohydrates, 2.5 g of fat, and 8.5 g of fiber per 100 g.
Is Kavutma gluten-free and suitable for vegan diets?
Kavutma contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.