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Kavutma Calories
Traditional Turkish breakfast food made from roasted wheat, rich in fiber and minerals.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kavutma (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 35 g of carbs, 5.8 g of protein, 1.3 g of fat and 4.3 g of fiber. Its 1.6 mg of Manganese covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kavutma Nutrition Facts
Selected: 1 serving (medium) · 50 g
175
KCAL / 50G
Carbs
35g
· 13% DV
Protein
5.8g
· 12% DV
Fat
1.3g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Kavutma nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 4.3 g | 15% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kavutma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 175 kcal |
| 2 tablespoon (medium) | 20 g | 70 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 1 piece (medium) | 40 g | 140 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (large) | 100 g | 350 kcal |
| 1 serving (extra large) | 100 g | 350 kcal |
| 1 cup (medium) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Kavutma
What is Kavutma made from?
Kavutma is a traditional Turkish breakfast food made from roasted wheat, usually ground before it is prepared. Recipes vary by household and region, so the finished dish may be a soft, thick mixture or a more crumbly one.
What does Kavutma taste like?
Kavutma has a toasted, earthy wheat flavor. Its taste changes with the additions: pekmez or another sweetener makes it sweet, while butter and salt give it a more savory profile.
How do you make Kavutma at home?
For a simple Kavutma, gradually stir roasted wheat flour into hot water or milk and cook while stirring until thick. Finish with butter if desired; add-ins such as pekmez are optional and vary between recipes.
How is Kavutma served for breakfast?
Kavutma is usually served warm, with toppings such as butter, pekmez, or yogurt. It can be the centerpiece of a Turkish-style breakfast or served alongside eggs, cheese, and tea.
Is Kavutma the same as kavut?
The terms are closely related: kavut often refers to roasted and ground grain, while Kavutma can mean a dish prepared from it. In some places the names are used interchangeably, and local recipes differ.
Why does Kavutma get lumpy?
Kavutma can lump when roasted wheat flour is added too quickly to hot liquid or is not stirred continuously. Whisk it in gradually; if it becomes too thick, loosen it with a little warm water or milk.
Can you make Kavutma with milk instead of water?
Yes, Kavutma can be made with milk instead of water. Milk gives the wheat mixture a creamier taste and texture; some cooks use a combination of milk and water, depending on how rich they want it.
How should you store roasted wheat flour for Kavutma?
Keep roasted wheat flour for Kavutma in a tightly sealed, dry container in a cool cupboard, away from moisture and strong odors. Use a dry spoon so the flour stays free-flowing and keeps its toasted aroma.
Can leftover Kavutma be reheated?
Yes, leftover Kavutma can be reheated. Warm it gently in a saucepan, stirring as it heats, and add a splash of water or milk if it has thickened in the refrigerator.
Can people with diabetes eat Kavutma?
People with diabetes may be able to include Kavutma in a meal, but wheat contributes carbohydrates and sweet toppings such as pekmez add more. A doctor or dietitian can help fit the portion into an individual meal plan.
Kavutma Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.25mg · 14% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1.6mg · 70% DV
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
185mg · 5% DV
Sodium
1mg · 0% DV
Kavutma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kavutma
To burn the 175 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kavutma?
Kavutma is a traditional Turkish breakfast preparation made from roasted wheat, usually ground and cooked with water or milk until thick. Recipes vary by region: it may be kept simple or enriched with butter, then served with a sweet topping such as grape molasses.
Warm and filling, it has a toasted, gently nutty flavour and a soft, porridge-like texture. In Turkey it is eaten at breakfast, often with tea; Turkish communities elsewhere may serve it as a comforting morning dish or snack. As a wheat-based food, it is mainly a source of carbohydrates, with 8.5 g of fibre per 100 g. For a lighter bowl, cook it with water and use butter sparingly; molasses adds sweetness without needing much.
How Nutritious Is Kavutma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kavutma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavutma Contain Allergens?
Contains these allergens:
Which Diets Is Kavutma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavutma Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.