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Kavut Calories
Traditional energy-dense food made from roasted grain flour
CALORIES
GI
POTASSIUM
FIBER
Kavut Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
72.4g
· 75%
Protein
11.8g
· 12%
Fat
5.6g
· 13%
Fiber
8.9g
Kavut Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
332mg · 47% DV
Magnesium
118mg · 28% DV
Kavut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kavut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavut Contain Allergens?
Contains these allergens:
Which Diets Is Kavut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavut Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Kavut
Kavut — Frequently Asked Questions
How many calories are in kavut?
Kavut contains 389 calories per 100 g. The same serving provides 72.4 g of carbohydrates, 11.8 g of protein, and 5.6 g of fat.
What is the glycemic index of kavut, and is it suitable for a vegan diet?
Kavut has a glycemic index of 58. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.