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Minced Meat Flatbread Calories
Savory flatbread with minced meat, hearty, traditional
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced Meat Flatbread (140 g) has 336 calories. That works out to 240 calories per 100 g. It contains 42 g of carbs, 14 g of protein, 11.2 g of fat and 3.5 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Minced Meat Flatbread Nutrition Facts
Selected: 1 piece (medium) · 140 g
336
KCAL / 140G
Carbs
42g
· 15% DV
Protein
14g
· 28% DV
Fat
11.2g
· 14% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Minced Meat Flatbread nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 518 mg | 23% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced Meat Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 336 kcal |
| 1 slice (thin) | 45 g | 108 kcal |
| ½ piece (half) | 70 g | 168 kcal |
| 1 slice (thick) | 70 g | 168 kcal |
| 1 piece (small) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 200 g | 480 kcal |
| 2 piece (double) | 280 g | 672 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Minced Meat Flatbread
What is minced meat flatbread?
Minced meat flatbread is a savory baked dish made with flatbread dough and seasoned ground meat. The meat may be spread over the dough or enclosed inside it, depending on the recipe; it is commonly served warm as a filling meal.
How do you make minced meat flatbread?
Minced meat flatbread is made by preparing or shaping flatbread dough, adding cooked or seasoned ground meat, and baking it until the dough is done. Recipes vary in whether the meat goes on top or inside, and in the herbs and spices used.
Where does minced meat flatbread come from?
Minced meat flatbread belongs to a broad family of meat-topped and stuffed flatbreads found across many cuisines. Göbıt is associated with Crimean Tatar food traditions in Turkey, but recipes and names can vary by region and household.
What is the difference between minced meat flatbread and lahmacun?
Minced meat flatbread can be thicker or pocket-shaped, with the meat enclosed or layered in different ways. Lahmacun is typically a very thin, crisp flatbread topped with a thin layer of finely minced meat and baked open-faced.
What should you serve with minced meat flatbread?
Serve minced meat flatbread with a fresh salad, yogurt, or a tangy drink such as ayran. These sides complement the savory filling without making the meal feel as heavy as pairing it with another bread-based dish.
Can you freeze minced meat flatbread?
Yes, minced meat flatbread freezes well once fully cooled. Wrap individual portions airtight to prevent freezer burn, then reheat from thawed in an oven so the bread regains some of its texture. Avoid refreezing meat that was previously thawed.
How do you reheat minced meat flatbread without drying it out?
Reheat minced meat flatbread in a moderately warm oven until the center is hot. If it seems dry, cover it loosely for part of the heating time; a microwave is faster but can make the bread soft or chewy.
How long does minced meat flatbread last in the fridge?
Minced meat flatbread keeps for about 3 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers after they have cooled, and reheat until the meat filling is hot throughout before serving.
Can you make minced meat flatbread with ready-made dough?
Yes, ready-made pizza or flatbread dough can be used for minced meat flatbread. Roll it to the thickness your recipe calls for, and avoid adding wet filling; excess liquid can leave the center doughy instead of properly baked.
Can minced meat flatbread be eaten cold?
Yes, minced meat flatbread can be eaten cold if it has been refrigerated safely. Its bread and meat filling are usually more enjoyable warm, though, and reheating in an oven helps restore a less chewy texture.
Minced Meat Flatbread Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.94mg · 18% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
518mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
224mg · 7% DV
Minced Meat Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat Flatbread
To burn the 336 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Meat Flatbread?
Minced Meat Flatbread is a hearty Turkish-style bread made with dough and a savoury minced-meat filling. Göbıt is associated in Turkey with Tatar cooking, where this substantial bread makes a satisfying meal in its own right.
It is best served warm, with ayran or a crisp salad, and works well as a quick lunch or a filling snack. The combination of bread and meat makes it a source of both carbohydrates and protein; it provides 10 g of protein per 100 g. To keep the meal lighter, pair a piece with plenty of fresh vegetables rather than adding another rich side.
How Nutritious Is Minced Meat Flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Meat Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Flatbread Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.48g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.