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Roast beef sandwich Calories
Protein-rich beef sandwich with bread
CALORIES
GI
POTASSIUM
FIBER
Roast beef sandwich Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
21.1g
· 34%
Protein
14.2g
· 23%
Fat
11.6g
· 43%
Fiber
1.7g
Roast beef sandwich Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
4.2mg · 26% DV
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Phosphorus
165mg · 24% DV
Roast beef sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast beef sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast beef sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Roast beef sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast beef sandwich Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Roast beef sandwich
Roast beef sandwich — Frequently Asked Questions
How many calories are in a roast beef sandwich?
A roast beef sandwich provides 248 calories per 100 g. It contains 14.2 g of protein, 21.1 g of carbohydrates, and 11.6 g of fat per 100 g.
Is a roast beef sandwich suitable for a low-glycemic diet?
Its glycemic index is 58, which is in the medium GI range. It provides 21.1 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.