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A sandwich made with two slices of bread and several thin, overlapping slices of roast beef, rosy pink in the center with darker brown edges.

Roast beef sandwich Calories

Protein-rich beef sandwich with bread

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Roast beef sandwich (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 38 g of carbs, 25.6 g of protein, 20.9 g of fat and 3.1 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Roast beef sandwich Nutrition Facts

Selected: 1 piece (medium) · 180 g

446

KCAL / 180G

Carbs

38g

· 14% DV

Protein

25.6g

· 51% DV

Fat

20.9g

· 27% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 23% · Fat 43%

Roast beef sandwich nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat20.9 g27%
Saturated fat6.48 g32%
Trans fat0.32 g
Sodium1008 mg44%
Total carbohydrate38 g14%
Fiber3.1 g11%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roast beef sandwich?

ServingAmountCalories
1 piece (medium)180 g446 kcal
1 ounce (small)28 g69 kcal
½ piece (half)90 g223 kcal
100 g100 g248 kcal
1 piece (small)120 g298 kcal
1 serving (medium)150 g372 kcal
1 pack (medium)200 g496 kcal
1 serving (large)220 g546 kcal
1 piece (large)260 g645 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Roast beef sandwich

What is a kavurmalı sandwich?

A kavurmalı sandwich is a Turkish sandwich filled with kavurma, meat slowly cooked in its own fat, rather than the rosy-pink sliced roast beef often meant by “roast beef sandwich” in English. It may also include vegetables, pickles, or other toppings.

How is kavurma different from roast beef in a sandwich?

Kavurma is typically cooked slowly in a pot with its own fat until tender, while roast beef is cooked as a roast and then sliced. Their texture and flavor differ, so a kavurmalı sandwich is not simply the Turkish name for a standard roast beef sandwich.

How do you make a kavurmalı sandwich at home?

Warm the kavurma in a pan, then pile it into bread to make a kavurmalı sandwich. Add fresh toppings such as tomato, onion, greens, or pickles after heating, so they keep their texture.

What bread is best for a kavurmalı sandwich?

Crusty rolls, Turkish somun, or sturdy sandwich bread work well for a kavurmalı sandwich. A firm crust helps contain the warm meat and its juices, while very soft bread can become soggy.

What sauces or toppings go well in a kavurmalı sandwich?

Pickles, sliced onion, tomato, and leafy greens all work well in a kavurmalı sandwich. A little mustard or a yogurt-based sauce can add tang, but avoid adding too much liquid because it can soften the bread.

Can you eat a kavurmalı sandwich cold?

Yes, you can eat a kavurmalı sandwich cold if the cooked meat has been refrigerated safely. For a better texture, add fresh vegetables just before serving rather than storing them inside the sandwich.

How long does a kavurmalı sandwich keep in the fridge?

Store a kavurmalı sandwich in a sealed container in the refrigerator and eat it within 3–4 days. For better bread texture, keep the kavurma and bread separate until serving; discard it if it sat at room temperature for more than two hours.

Can you freeze a kavurmalı sandwich?

You can freeze a kavurmalı sandwich, but the bread may turn soft after thawing. For a better result, freeze the kavurma separately, thaw it in the refrigerator, reheat it, and assemble the sandwich with fresh bread.

How do you reheat a kavurmalı sandwich without drying out the meat?

Reheat a kavurmalı sandwich briefly in a covered pan over low heat or in a sandwich press. The meat is already cooked, so prolonged heating can dry it out; a few drops of water in the pan can help keep it moist.

What should you serve with a kavurmalı sandwich?

Serve a kavurmalı sandwich with pickles, a crisp salad, or ayran, a Turkish yogurt drink. These add a fresh or tangy contrast to the rich meat; soup also makes it a more substantial meal.

Roast beef sandwich Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B3

7.56mg · 47% DV

B1

0.32mg · 27% DV

B6

0.34mg · 20% DV

Minerals

Selenium

29µg · 53% DV

Sodium

1008mg · 44% DV

Zinc

4.68mg · 43% DV

Phosphorus

297mg · 42% DV

Potassium ⭐

396mg · 12% DV

Roast beef sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roast beef sandwich

To burn the 446 calories in 1 piece (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roast beef sandwich?

A kavurmalı sandviç is a Turkish sandwich filled with kavurma: meat, commonly beef or lamb, slowly cooked with its own fat or a little added fat until tender. It is a familiar way to turn this richly flavoured cooked meat into a portable meal.

The filling is savoury and soft, balanced by the chew of the bread. In Turkey, it may be eaten warm for lunch or made at home with leftover kavurma; outside Turkey, it works well as a hearty sandwich alongside salad or pickles. The meat makes it a protein-rich choice, while the bread contributes much of its carbohydrate. For a lighter version, use leaner meat and add plenty of crisp vegetables.

How Nutritious Is Roast beef sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roast beef sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast beef sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roast beef sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roast beef sandwich Fat Profile

SATURATED

6.48g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.