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Protein-rich beef sandwich with bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Roast beef sandwich (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 38 g of carbs, 25.6 g of protein, 20.9 g of fat and 3.1 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
38g
· 14% DV
Protein
25.6g
· 51% DV
Fat
20.9g
· 27% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.32 g | |
| Sodium | 1008 mg | 44% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| ½ piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 pack (medium) | 200 g | 496 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 1 piece (large) | 260 g | 645 kcal |
Calculated from 248 calories per 100 g.
A kavurmalı sandwich is a Turkish sandwich filled with kavurma, meat slowly cooked in its own fat, rather than the rosy-pink sliced roast beef often meant by “roast beef sandwich” in English. It may also include vegetables, pickles, or other toppings.
Kavurma is typically cooked slowly in a pot with its own fat until tender, while roast beef is cooked as a roast and then sliced. Their texture and flavor differ, so a kavurmalı sandwich is not simply the Turkish name for a standard roast beef sandwich.
Warm the kavurma in a pan, then pile it into bread to make a kavurmalı sandwich. Add fresh toppings such as tomato, onion, greens, or pickles after heating, so they keep their texture.
Crusty rolls, Turkish somun, or sturdy sandwich bread work well for a kavurmalı sandwich. A firm crust helps contain the warm meat and its juices, while very soft bread can become soggy.
Pickles, sliced onion, tomato, and leafy greens all work well in a kavurmalı sandwich. A little mustard or a yogurt-based sauce can add tang, but avoid adding too much liquid because it can soften the bread.
Yes, you can eat a kavurmalı sandwich cold if the cooked meat has been refrigerated safely. For a better texture, add fresh vegetables just before serving rather than storing them inside the sandwich.
Store a kavurmalı sandwich in a sealed container in the refrigerator and eat it within 3–4 days. For better bread texture, keep the kavurma and bread separate until serving; discard it if it sat at room temperature for more than two hours.
You can freeze a kavurmalı sandwich, but the bread may turn soft after thawing. For a better result, freeze the kavurma separately, thaw it in the refrigerator, reheat it, and assemble the sandwich with fresh bread.
Reheat a kavurmalı sandwich briefly in a covered pan over low heat or in a sandwich press. The meat is already cooked, so prolonged heating can dry it out; a few drops of water in the pan can help keep it moist.
Serve a kavurmalı sandwich with pickles, a crisp salad, or ayran, a Turkish yogurt drink. These add a fresh or tangy contrast to the rich meat; soup also makes it a more substantial meal.
Vitamins
B12
1.4µg · 58% DV
B3
7.56mg · 47% DV
B1
0.32mg · 27% DV
B6
0.34mg · 20% DV
Minerals
Selenium
29µg · 53% DV
Sodium
1008mg · 44% DV
Zinc
4.68mg · 43% DV
Phosphorus
297mg · 42% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A kavurmalı sandviç is a Turkish sandwich filled with kavurma: meat, commonly beef or lamb, slowly cooked with its own fat or a little added fat until tender. It is a familiar way to turn this richly flavoured cooked meat into a portable meal.
The filling is savoury and soft, balanced by the chew of the bread. In Turkey, it may be eaten warm for lunch or made at home with leftover kavurma; outside Turkey, it works well as a hearty sandwich alongside salad or pickles. The meat makes it a protein-rich choice, while the bread contributes much of its carbohydrate. For a lighter version, use leaner meat and add plenty of crisp vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.