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Kavurma Wrap Calories
Traditional Turkish kavurma beef wrapped in flatbread. High in protein and energy.
CALORIES
GI
POTASSIUM
FIBER
Kavurma Wrap Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 34%
Protein
15g
· 23%
Fat
12g
· 43%
Fiber
2.1g
Kavurma Wrap Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Kavurma Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kavurma Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavurma Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kavurma Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavurma Wrap Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Kavurma Wrap
Kavurma Wrap — Frequently Asked Questions
How many calories and how much protein are in a kavurma wrap?
A kavurma wrap provides 260 calories and 15 g of protein per 100 g. The same serving also contains 22 g of carbohydrates and 12 g of fat.
Is a kavurma wrap gluten-free and suitable for diets?
No, a kavurma wrap contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, Paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.