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🍖

●Low GI
💪High Protein

Kavurma Calories

A roasted meat dish rich in protein.

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Kavurma (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 41.3 g of protein, 23.7 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kavurma Nutrition Facts

Selected: 1 serving (medium) · 150 g

375

KCAL / 150G

Carbs

0g

· 0% DV

Protein

41.3g

· 83% DV

Fat

23.7g

· 30% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Kavurma nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories375 kcal
Total fat23.7 g30%
Saturated fat8.7 g43%
Trans fat0.9 g
Sodium83 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein41.3 g83%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kavurma?

ServingAmountCalories
1 serving (medium)150 g375 kcal
1 tablespoon (chopped)15 g38 kcal
1 ounce (medium)28.4 g71 kcal
1 piece (small)30 g75 kcal
1 piece (medium)50 g125 kcal
100 g100 g250 kcal
1 serving (small)100 g250 kcal
1 cup (chopped)160 g400 kcal
1 serving (large)200 g500 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Kavurma

What is kavurma?

Kavurma is a Turkish meat dish made by slowly cooking pieces of meat in their own fat or with added fat. It is often kept covered in fat for storage, though everyday versions are simply cooked and served as a meal.

How is kavurma traditionally made?

Traditional kavurma is cooked slowly in a pot until the meat releases its juices, becomes tender, and the liquid cooks away. Rendered fat may be added, and the finished meat can be stored beneath a layer of fat.

Where does kavurma come from?

Kavurma is associated with Turkish cuisine and has long been made as a practical way to cook and preserve meat. Methods vary between regions and households, including differences in the meat, added fat, and seasonings.

What meat is best for kavurma?

Lamb and beef are both used for kavurma. Cuts with some fat and connective tissue tend to stay tender during slow cooking; very lean meat may need added fat to keep it from drying out.

Is kavurma the same as roast beef?

No. Kavurma is usually cut into pieces and cooked slowly in its own fat or added fat, while roast beef is generally cooked as a larger joint in an oven. Their texture and usual serving style are different.

Can you eat kavurma cold?

Yes, kavurma can be eaten cold if it has been stored safely, although it is commonly warmed before serving. When chilled, its fat may solidify around the meat; gently reheating it melts the fat again.

What is kavurma usually served with?

Kavurma is commonly served with rice, flatbread, or vegetables. It can also be added to eggs or used as a filling, making it easy to turn leftover portions into another meal.

How do you stop kavurma from becoming tough?

Cook kavurma slowly over low heat until the meat is tender; rushing the cooking can leave it chewy. Keep the pot covered, and add a little hot water if the meat dries out before it softens.

How should leftover kavurma be stored?

Refrigerate leftover kavurma in a covered container once it has cooled, rather than leaving it at room temperature. Use clean utensils when serving and reheat only the portion you plan to eat.

Can you freeze kavurma?

Yes, kavurma freezes well when divided into airtight portions. Thaw it in the refrigerator and heat it thoroughly before serving; avoid refreezing meat that has already been thawed.

Kavurma Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

8.7mg · 54% DV

B6

0.52mg · 31% DV

B2

0.29mg · 22% DV

Minerals

Zinc

8.4mg · 76% DV

Selenium

41µg · 75% DV

Phosphorus

308mg · 44% DV

Iron

3.6mg · 20% DV

Potassium ⭐

480mg · 14% DV

Sodium

83mg · 4% DV

Kavurma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kavurma

To burn the 375 calories in 1 serving (medium) (150 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kavurma?

Kavurma is a traditional Turkish meat dish, usually made by slowly cooking chunks of beef or lamb in their own juices and fat until tender and browned. Recipes vary by region and household, and the meat may be served soon after cooking or kept for later use.

Rich and savoury, with tender pieces and browned edges, it is often eaten hot with bread or rice. In Turkey, it is also a familiar choice for festive breakfasts, sometimes served with eggs. Kavurma is protein-rich, with 27.5 g per 100 g, and is filling on its own. For a lighter plate, choose a leaner cut and pair it with salad or vegetables.

How Nutritious Is Kavurma?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kavurma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kavurma Fat Profile

SATURATED

8.7g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Kavurma

🍖vs🥩
Kavurma vs Ground BeefSame calories per 100 g
→
🍖vs🍢
Kavurma vs Chicken Skewer110 kcal more per 100 g
→
🍖vs🥩
Kavurma vs Sauteed Lamb20 kcal more per 100 g
→
🍖vs🍗
Kavurma vs Smoked Turkey140 kcal more per 100 g
→

Foods Similar to Kavurma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.