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A roasted meat dish rich in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kavurma (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 41.3 g of protein, 23.7 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41.3g
· 83% DV
Fat
23.7g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 23.7 g | 30% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.9 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 tablespoon (chopped) | 15 g | 38 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 1 piece (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (small) | 100 g | 250 kcal |
| 1 cup (chopped) | 160 g | 400 kcal |
| 1 serving (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Kavurma is a Turkish meat dish made by slowly cooking pieces of meat in their own fat or with added fat. It is often kept covered in fat for storage, though everyday versions are simply cooked and served as a meal.
Traditional kavurma is cooked slowly in a pot until the meat releases its juices, becomes tender, and the liquid cooks away. Rendered fat may be added, and the finished meat can be stored beneath a layer of fat.
Kavurma is associated with Turkish cuisine and has long been made as a practical way to cook and preserve meat. Methods vary between regions and households, including differences in the meat, added fat, and seasonings.
Lamb and beef are both used for kavurma. Cuts with some fat and connective tissue tend to stay tender during slow cooking; very lean meat may need added fat to keep it from drying out.
No. Kavurma is usually cut into pieces and cooked slowly in its own fat or added fat, while roast beef is generally cooked as a larger joint in an oven. Their texture and usual serving style are different.
Yes, kavurma can be eaten cold if it has been stored safely, although it is commonly warmed before serving. When chilled, its fat may solidify around the meat; gently reheating it melts the fat again.
Kavurma is commonly served with rice, flatbread, or vegetables. It can also be added to eggs or used as a filling, making it easy to turn leftover portions into another meal.
Cook kavurma slowly over low heat until the meat is tender; rushing the cooking can leave it chewy. Keep the pot covered, and add a little hot water if the meat dries out before it softens.
Refrigerate leftover kavurma in a covered container once it has cooled, rather than leaving it at room temperature. Use clean utensils when serving and reheat only the portion you plan to eat.
Yes, kavurma freezes well when divided into airtight portions. Thaw it in the refrigerator and heat it thoroughly before serving; avoid refreezing meat that has already been thawed.
Vitamins
B12
3.6µg · 150% DV
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B2
0.29mg · 22% DV
Minerals
Zinc
8.4mg · 76% DV
Selenium
41µg · 75% DV
Phosphorus
308mg · 44% DV
Iron
3.6mg · 20% DV
Potassium ⭐
480mg · 14% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kavurma is a traditional Turkish meat dish, usually made by slowly cooking chunks of beef or lamb in their own juices and fat until tender and browned. Recipes vary by region and household, and the meat may be served soon after cooking or kept for later use.
Rich and savoury, with tender pieces and browned edges, it is often eaten hot with bread or rice. In Turkey, it is also a familiar choice for festive breakfasts, sometimes served with eggs. Kavurma is protein-rich, with 27.5 g per 100 g, and is filling on its own. For a lighter plate, choose a leaner cut and pair it with salad or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.