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Kavurma Calories
Traditional Turkish meat dish, high in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Kavurma Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22g
· 35%
Fat
18g
· 64%
Fiber
0g
Kavurma Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavurma Contain Allergens?
No known major allergens
Which Diets Is Kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kavurma Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kavurma
Kavurma — Frequently Asked Questions
How many calories are in kavurma?
Kavurma provides 260 calories per 100 g. The total calories depend on the portion you eat.
How much protein does kavurma contain?
A 100 g serving of kavurma contains 22 g of protein. This makes it a high-protein meat option.
Does kavurma have carbohydrates?
Kavurma contains 0.5 g of carbohydrates per 100 g. Its carbohydrate content is very low.
Is kavurma keto-friendly?
Yes, kavurma is compatible with a keto diet. Its very low carbohydrate content and glycemic index of 0 fit keto eating.
Does kavurma raise blood sugar?
Kavurma has a glycemic index of 0. This indicates no glycemic impact based on the provided value.
Is kavurma high in fat?
Kavurma contains 18 g of fat per 100 g. Fat is a substantial contributor to its 260 calories per 100 g.
Does kavurma contain fiber?
No, kavurma contains 0 g of fiber per 100 g. Fiber-containing foods can be included alongside it for a more balanced meal.
Can you eat kavurma on a Paleo diet?
Yes, kavurma is listed as compatible with a Paleo diet. It is also compatible with omnivore, ketovore, keto, and Mediterranean diets.
Is kavurma gluten-free?
Yes, kavurma is compatible with a gluten-free diet according to the provided diet compatibility information.
Is kavurma processed meat?
Kavurma is classified as minimally processed. It is therefore not categorized here as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.